3 Ingredient Peanut Butter Oatmeal Balls

These 3-Ingredient Peanut Butter Oatmeal Balls are a no-bake, healthy snack that’s quick and easy to make. Perfect for on-the-go energy, these bite-sized treats are naturally sweetened and packed with protein and fiber.

Why You’ll Love This Recipe

• Simple and Quick: Just three pantry staples and no baking required.
• Healthy and Wholesome: Made with natural ingredients and no added sugar.
• Customizable: Add your favorite mix-ins to make them your own.
• Kid-Friendly: A perfect snack for kids and adults alike.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Peanut butter (natural, unsweetened preferred)
• Rolled oats (old-fashioned or quick oats)
• Honey or maple syrup (for a vegan option)

Directions

1. Combine Ingredients:
   • In a medium mixing bowl, combine 1 cup of peanut butter, 1 ½ cups of rolled oats, and ⅓ cup of honey or maple syrup. Mix well until the ingredients are fully incorporated.
2. Chill the Mixture:
   • Place the bowl in the refrigerator for 15-20 minutes to firm up the mixture, making it easier to roll.
3. Form Balls:
   • Scoop out tablespoon-sized portions of the mixture and roll them into balls using your hands.
4. Store:
   • Place the balls in an airtight container and refrigerate for up to 1 week.

Servings and Timing

• Yield: About 15-20 balls (depending on size)
• Prep Time: 10 minutes
• Chill Time: 20 minutes
• Total Time: 30 minutes

Variations

• Add-Ins: Mix in chocolate chips, dried fruit, chia seeds, or shredded coconut.
• Nut-Free Option: Use sunflower seed butter instead of peanut butter.
• Protein Boost: Add a scoop of protein powder to the mixture.
• Spicy Twist: Sprinkle in a pinch of cinnamon or a dash of vanilla extract.
• Crunchy Texture: Use crunchy peanut butter or add chopped nuts.

Storage

• Refrigerator: Store in an airtight container for up to 1 week.
• Freezer: Freeze for up to 3 months. Thaw in the refrigerator before eating.

FAQs

1. Can I use steel-cut oats instead of rolled oats?

No, steel-cut oats are too hard and won’t blend well in this recipe.

2. How do I make the mixture less sticky?

Add a small amount of oats if the mixture feels too sticky to handle.

3. Can I use sweetened peanut butter?

Yes, but adjust the honey or maple syrup to avoid making the balls overly sweet.

4. How do I keep the balls from falling apart?

Chill the mixture longer if it’s too soft, or add more peanut butter for better binding.

5. Can I make these vegan?

Yes, use maple syrup instead of honey for a vegan-friendly option.

6. Are these gluten-free?

Yes, as long as you use certified gluten-free oats.

7. Can I use almond butter instead of peanut butter?

Absolutely! Any nut or seed butter works well in this recipe.

8. How do I portion the balls evenly?

Use a cookie scoop or a tablespoon for uniform sizes.

9. Can I skip the chilling step?

Chilling makes the mixture easier to roll, but it’s optional if you don’t mind a stickier texture.

10. Are these safe for kids to eat?

Yes, they’re a kid-friendly snack, but ensure all ingredients are safe for your child’s dietary needs.

Conclusion

These 3-Ingredient Peanut Butter Oatmeal Balls are the ultimate no-bake snack that’s easy to make and delicious to eat. Perfect for busy mornings, post-workout fuel, or a mid-day energy boost, these wholesome bites are sure to become a favorite in your household. Try them today and enjoy a guilt-free treat!

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