3 Ingredient Peanut Butter Oatmeal Balls
These no-bake peanut butter oatmeal balls are a healthy and delicious snack made with just 3 simple ingredients. Perfect for meal prep, they’re great for breakfast, snacking, or an energy boost on the go.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: About 12 balls 1x
- Category: Snack / No-Bake
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup (90g) old-fashioned rolled oats
- 1/2 cup (125g) natural peanut butter (or any nut/seed butter)
- 1/4 cup (85g) honey (or maple syrup for a vegan option)
Instructions
1. Mix the Ingredients:
- In a medium mixing bowl, combine the oats, peanut butter, and honey.
- Stir until well combined. If the mixture feels too dry, add a little more peanut butter or honey. If too sticky, add a few extra oats.
2. Form the Balls:
- Scoop out about 1 tablespoon of the mixture and roll it into a ball with your hands.
- Repeat until all the mixture is used. You should get about 12 balls.
3. Chill:
- Place the balls on a plate or tray and refrigerate for 20–30 minutes to firm up.
4. Serve:
- Enjoy straight from the fridge or at room temperature! Store leftovers in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.
Notes
- Customize with mix-ins like mini chocolate chips, shredded coconut, chia seeds, or a pinch of cinnamon.
- Use gluten-free oats if needed.
- Substitute peanut butter with almond, cashew, or sunflower seed butter for variety.
Find it online: https://ukfinda.com/3-ingredient-peanut-butter-oatmeal-balls/