Garlic Herb Salmon with Asparagus and Potatoes

Introduction

If you’re looking for a flavorful, nutritious, and easy-to-make dinner, look no further than Garlic Herb Salmon with Asparagus and Potatoes. This dish combines the richness of salmon with the freshness of asparagus and the comforting taste of roasted potatoes. With minimal prep time and the convenience of cooking everything on one pan, this recipe is perfect for busy weeknights or a weekend family meal.

Why You’ll Love Garlic Herb Salmon with Asparagus and Potatoes:

• Packed with nutrients: Salmon is rich in omega-3 fatty acids and protein, while asparagus is a great source of fiber, vitamins, and antioxidants. Potatoes offer a healthy serving of carbohydrates to keep you satisfied.
• Simple and quick: This recipe is easy to prepare, and everything cooks on one pan, reducing cleanup time.
• Customizable: You can adjust the seasoning or swap ingredients based on your preferences.
• Flavorful and juicy: The garlic herb marinade infuses the salmon with a zesty flavor, while the roasted vegetables complement the fish perfectly.

Ingredients:

For the Garlic Herb Salmon:

• 4 salmon fillets
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried parsley
• 1 teaspoon dried thyme
• Salt and pepper, to taste

For the Roasted Potatoes and Asparagus:

• 1 pound baby potatoes, halved
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 teaspoon dried rosemary (optional)

Instructions:

1. Prepare the garlic herb marinade for the salmon: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, parsley, thyme, salt, and pepper. Place the salmon fillets in a shallow dish or resealable bag and pour the marinade over them. Let the salmon marinate for at least 15-20 minutes to allow the flavors to meld.
2. Prepare the potatoes and asparagus: Preheat your oven to 400°F (200°C). Place the halved baby potatoes on a baking sheet, drizzle with olive oil, and season with salt, pepper, and rosemary. Toss to coat the potatoes evenly, and spread them out in a single layer. Roast the potatoes for 20-25 minutes, flipping halfway through.
3. Add the asparagus: While the potatoes are roasting, prepare the asparagus by trimming the woody ends. After 20-25 minutes, add the asparagus to the baking sheet with the potatoes, drizzle with a little olive oil, and season with salt and pepper. Continue roasting for an additional 10-12 minutes, or until the asparagus is tender and the potatoes are golden brown.
4. Cook the salmon: While the vegetables are roasting, heat a large skillet over medium heat. Add a small drizzle of olive oil and cook the marinated salmon fillets for 3-4 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
5. Assemble the dish: Once the salmon is ready, remove it from the skillet and set it aside. Serve the salmon fillets alongside the roasted potatoes and asparagus. For an extra touch, squeeze fresh lemon juice over the salmon and vegetables before serving.

Tips for Success:

• Fresh vs. frozen salmon: Fresh salmon fillets are ideal for this recipe, but if you’re using frozen salmon, ensure that they are fully thawed before marinating.
• Season to taste: Feel free to adjust the herbs and spices to your liking. Add a pinch of chili flakes for a bit of heat or a drizzle of balsamic glaze for extra flavor.
• Meal prep option: You can prepare the marinade and chop the vegetables ahead of time for a quick dinner during the week.

Health Benefits of Garlic Herb Salmon with Asparagus and Potatoes:

• Salmon: A fantastic source of omega-3 fatty acids, which are essential for heart health. Salmon is also rich in protein, helping to build and repair muscles.
• Asparagus: Packed with antioxidants and vitamins A, C, and K, asparagus supports healthy digestion, immune function, and skin health.
• Potatoes: A great source of vitamin C, potassium, and fiber, potatoes are a healthy carbohydrate that provides lasting energy.

Conclusion

Garlic Herb Salmon with Asparagus and Potatoes is an incredibly delicious and healthy dish that’s perfect for any occasion. The garlic and herb marinade gives the salmon a rich, savory flavor that pairs wonderfully with the roasted potatoes and asparagus. Whether you’re looking for a weeknight meal or something special to serve at a gathering, this recipe will be sure to impress.

Serving and Storage Tips for Garlic Herb Salmon with Asparagus and Potatoes

Serving Tips:

1. Pair with a side salad: To complete your meal, serve the Garlic Herb Salmon with a light, fresh salad. A simple mixed green salad with a lemon vinaigrette or a cucumber and tomato salad will complement the dish beautifully.
2. Add a sauce or garnish: For extra flavor, consider serving the salmon with a dollop of sour cream, Greek yogurt, or a homemade lemon dill sauce. A sprinkle of fresh parsley or a squeeze of lemon juice can also elevate the presentation.
3. Serve with a side of rice or quinoa: If you’re looking for more carbs, pairing the salmon with a side of rice or quinoa is a great option. The grains will absorb the savory flavors from the salmon and vegetables.
4. Serving size: This recipe serves 4 people, making it perfect for a family meal. Adjust the quantities if you’re cooking for a smaller or larger group.

Storage Tips:

1. Refrigeration:
   Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Make sure the salmon, potatoes, and asparagus are cooled to room temperature before placing them in the fridge to maintain their freshness.
2. Freezing:
   While it’s best to enjoy the dish fresh, you can freeze the cooked salmon and roasted vegetables if you need to store them longer. Place the salmon fillets and vegetables in separate airtight freezer bags or containers and freeze for up to 1-2 months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven or microwave.
3. Reheating:
   Reheat the leftovers gently to avoid overcooking the salmon. You can heat them in the microwave on a low setting or reheat in the oven at 300°F (150°C) for about 10-15 minutes until warmed through. To keep the vegetables from drying out, cover them with foil or a microwave-safe lid while reheating.

By following these serving and storage tips, you can ensure that your Garlic Herb Salmon with Asparagus and Potatoes remains fresh and flavorful for future meals!

1. Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon for this recipe. Just make sure to fully thaw the salmon before marinating and cooking. Thawing it overnight in the refrigerator is the best method, but if you’re in a hurry, you can also thaw it in a sealed bag under cold running water for a quicker solution.

2. Can I substitute the potatoes with another vegetable?

Absolutely! If you prefer a lower-carb option or just want to switch things up, you can substitute the potatoes with vegetables like sweet potatoes, zucchini, or even cauliflower. Just make sure to adjust the cooking time according to the vegetable you choose.

3. How do I know when the salmon is fully cooked?

Salmon is cooked when it reaches an internal temperature of 145°F (63°C) or when it flakes easily with a fork. If you’re unsure, use a meat thermometer to check the thickest part of the fillet. The salmon should have a slightly opaque appearance when done.

4. Can I make this dish ahead of time?

Yes, you can prepare the components of the dish ahead of time. Marinate the salmon in the garlic herb mixture up to 24 hours in advance, and chop the vegetables for roasting. When you’re ready to cook, simply assemble and roast everything. The salmon can also be stored in the refrigerator for a day or two, making it perfect for meal prep!

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