Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a fresh, flavorful dish perfect for any occasion. Combining tender spinach leaves, sweet berries, crunchy pecans, tangy feta cheese, and a luscious balsamic glaze, this salad is as vibrant as it is delicious. Whether served as a light meal or a side dish, it’s a refreshing way to enjoy a healthy, satisfying plate of greens.

Why You’ll Love This Recipe

1. A perfect balance of sweet, savory, and tangy flavors.
2. Packed with antioxidants, vitamins, and healthy fats.
3. Quick and easy to prepare in under 15 minutes.
4. Versatile—serve it as a starter, side, or main dish.
5. A visually stunning dish with vibrant colors and textures.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Baby spinach leaves
• Mixed fresh berries (strawberries, blueberries, raspberries, or blackberries)
• Pecans (toasted or raw)
• Feta cheese, crumbled
• Red onion, thinly sliced (optional)
• Balsamic glaze

Optional Add-Ons

• Grilled chicken or shrimp for added protein
• Avocado slices for creaminess
• Quinoa for a hearty twist

Directions

1. Prepare the Ingredients: Wash and dry the spinach leaves and berries thoroughly. Toast the pecans in a dry skillet over medium heat for 2–3 minutes until fragrant (optional).
2. Assemble the Salad: In a large bowl or on a serving platter, layer the spinach leaves as the base. Scatter the berries evenly across the spinach.
3. Add the Toppings: Sprinkle the crumbled feta cheese and pecans over the salad. Add thinly sliced red onion if desired.
4. Drizzle with Balsamic Glaze: Finish with a generous drizzle of balsamic glaze. Serve immediately and enjoy!

Servings and Timing

• Servings: Serves 4–6
• Prep Time: 10 minutes
• Total Time: 10 minutes

Variations

• Cheese Swap: Substitute feta with goat cheese or blue cheese for a different flavor profile.
• Nut Alternatives: Use walnuts, almonds, or pistachios instead of pecans.
• Dressing Option: Replace balsamic glaze with a homemade vinaigrette or honey mustard dressing.
• Fruit Variety: Add sliced peaches, pears, or apples for a seasonal twist.
• Vegetarian Protein: Toss in chickpeas or edamame for a plant-based protein boost.

Storage/Reheating

• Storage: Store the components separately in airtight containers. Assemble the salad just before serving to keep it fresh.
• Leftovers: If already dressed, consume leftovers within a day to prevent sogginess.
• Make-Ahead Tip: Prep the ingredients ahead of time and store them separately. Combine and drizzle with balsamic glaze just before serving.

FAQs

1. Can I use frozen berries?

Fresh berries are best, but thawed frozen berries can work if drained well.

2. How do I make balsamic glaze at home?

Simmer balsamic vinegar with a touch of honey or brown sugar until thickened to a syrup-like consistency.

3. What other greens can I use instead of spinach?

Arugula, mixed baby greens, or kale are excellent substitutes.

4. Can I make this salad vegan?

Yes, omit the feta cheese or use a plant-based cheese alternative.

5. Should the pecans be toasted?

Toasting enhances the flavor, but it’s optional if you prefer raw pecans.

6. How can I make this salad more filling?

Add grilled chicken, shrimp, quinoa, or a boiled egg for a hearty meal.

7. What’s the best way to slice the red onion?

Thin slices or slivers work best for a mild, complementary flavor.

8. Can I use bottled balsamic dressing instead of glaze?

Yes, but the glaze offers a thicker, more concentrated flavor.

9. How do I prevent the berries from making the salad soggy?

Add the berries just before serving to maintain freshness.

10. Can I make this salad nut-free?

Replace pecans with sunflower seeds or pumpkin seeds for a nut-free option.

Conclusion

Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a delightful way to elevate your greens with bold flavors and stunning presentation. It’s easy to customize, quick to prepare, and perfect for any meal or occasion. Give it a try and savor this wholesome and delicious dish!

Print