Easy Baked Cod Recipe

This Easy Baked Cod recipe is a quick, healthy, and delicious way to enjoy tender, flaky fish. Seasoned with simple ingredients, the cod is baked to perfection and pairs beautifully with a variety of sides. Perfect for a busy weeknight or a light and elegant dinner, this recipe delivers big flavor with minimal effort.

Why You’ll Love This Recipe

• Simple and quick: Ready in just 20 minutes with minimal prep.
• Healthy: Low in calories and high in protein, making it a nutritious choice.
• Versatile: Works with different seasonings and side dishes.
• Perfectly flaky: Baking ensures the cod stays tender and moist.
• Family-friendly: A mild flavor makes it appealing to all ages.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 cod fillets (about 6 ounces each)
• 2 tablespoons olive oil or melted butter
• 2 garlic cloves (minced)
• 1 teaspoon smoked paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 lemon (sliced)
• Fresh parsley (chopped, for garnish)

Directions

Step 1: Preheat the oven

1. Preheat your oven to 400°F (200°C). Line a baking dish or sheet with parchment paper or lightly grease it.

Step 2: Prepare the cod

1. Pat the cod fillets dry with paper towels. Place them in the prepared baking dish.
2. Drizzle olive oil or melted butter over the fillets. Sprinkle evenly with garlic, smoked paprika, salt, and black pepper.

Step 3: Add lemon slices

1. Arrange lemon slices around and on top of the cod fillets to enhance the flavor.

Step 4: Bake

1. Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. (Internal temperature should reach 145°F or 63°C.)

Step 5: Garnish and serve

1. Remove the cod from the oven and garnish with fresh parsley. Serve immediately with your favorite sides.

Servings and Timing

• Servings: 4
• Prep time: 5 minutes
• Cook time: 15 minutes
• Total time: 20 minutes

Variations

• Herb-crusted: Add fresh or dried thyme, oregano, or dill for a herbal twist.
• Spicy kick: Sprinkle red pepper flakes or cayenne for a bit of heat.
• Parmesan-crusted: Mix grated Parmesan cheese with breadcrumbs and sprinkle over the fillets before baking.
• Butter-lemon sauce: Drizzle melted butter mixed with lemon juice over the cod for added richness.
• Mediterranean style: Add cherry tomatoes, olives, and capers to the baking dish for a Mediterranean flair.

Storage/Reheating

• Storage: Store leftover cod in an airtight container in the refrigerator for up to 2 days.
• Reheating: Reheat gently in the oven at 350°F (175°C) or in a skillet over low heat. Avoid microwaving, as it may dry out the fish.
• Freezing: Cooked cod can be frozen for up to 1 month. Thaw in the refrigerator overnight before reheating.

FAQs

Can I use frozen cod for this recipe?

Yes, thaw the cod completely in the refrigerator before baking for the best results.

How do I know when the cod is done?

The cod is done when it turns opaque and flakes easily with a fork. An internal temperature of 145°F (63°C) confirms it’s cooked through.

What type of cod works best?

Fresh or frozen Atlantic or Pacific cod fillets are ideal. Opt for thicker cuts for better results.

Can I make this dish dairy-free?

Yes, use olive oil instead of butter for a dairy-free version.

Can I bake the cod with vegetables?

Absolutely! Add vegetables like zucchini, asparagus, or cherry tomatoes to the baking dish for a one-pan meal.

Is this recipe keto-friendly?

Yes, this recipe is naturally low-carb and perfect for keto diets.

What sides pair well with baked cod?

Serve with steamed vegetables, mashed potatoes, rice, or a fresh green salad for a complete meal.

Can I use other fish instead of cod?

Yes, haddock, halibut, or tilapia are excellent substitutes. Adjust cooking time based on thickness.

How do I keep cod from sticking to the pan?

Line the baking dish with parchment paper or lightly grease it with oil or cooking spray.

Can I add sauce to this recipe?

A drizzle of garlic butter sauce, tartar sauce, or a dollop of yogurt-based dill sauce pairs beautifully with baked cod.

Conclusion

This Easy Baked Cod recipe is a foolproof way to enjoy tender, flavorful fish with minimal effort. Whether you’re cooking for a weeknight dinner or a special occasion, this dish is a versatile and healthy choice that pairs perfectly with a variety of sides. Try it today and savor the delicious simplicity of this classic recipe!

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