Blended Overnight Oats are a creamy, smooth, and delicious twist on the classic overnight oats recipe. By blending the ingredients, you get a pudding-like texture that feels like a decadent treat but is packed with nutrients. This no-cook breakfast is perfect for busy mornings or as a healthy snack anytime.
Why You’ll Love This Recipe
- Creamy and Smooth: A pudding-like consistency that’s easy to enjoy.
- Nutrient-Packed: Loaded with fiber, protein, and essential vitamins.
- Quick and Easy: Minimal prep with no cooking required.
- Customizable: Adapt the flavors to suit your taste.
- Perfect On-the-Go: Great for meal prep and busy schedules.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Old-fashioned oats
- Milk (almond, cow’s, soy, or oat)
- Greek yogurt (optional, for extra creaminess)
- Chia seeds
- Sweetener (honey, maple syrup, or stevia)
- Vanilla extract
- Optional add-ins: banana, cocoa powder, or berries
- Optional toppings: nuts, seeds, granola, or fresh fruit
Directions
- In a blender, combine the oats, milk, Greek yogurt (if using), chia seeds, sweetener, and vanilla extract.
- Add any optional add-ins, such as a banana for sweetness or cocoa powder for a chocolaty flavor.
- Blend on high until the mixture is smooth and creamy.
- Pour the blended mixture into a jar or container. Cover and refrigerate overnight or for at least 4 hours.
- In the morning, give the oats a stir and top with your favorite toppings before enjoying!
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Chill Time: 4 hours or overnight
Variations
- Banana Cream: Add a ripe banana before blending for natural sweetness.
- Chocolate Delight: Blend in a tablespoon of cocoa powder or use chocolate-flavored protein powder.
- Berry Bliss: Include fresh or frozen berries in the blend for a fruity flavor.
- Nutty Treat: Add a spoonful of almond or peanut butter for a nutty twist.
- Tropical Vibes: Blend with coconut milk and pineapple for a tropical taste.
Storage/Reheating
- Storage: Store blended oats in an airtight container in the refrigerator for up to 3 days.
- Reheating: These oats are best enjoyed cold, but you can warm them in the microwave for 30-60 seconds if desired.
FAQs
1. Can I use quick oats instead of old-fashioned oats?
Yes, quick oats blend well and create an equally smooth texture.
2. What type of blender works best?
A high-speed blender is ideal for a super smooth consistency, but any blender will work.
3. Can I make this recipe dairy-free?
Yes, use plant-based milk and skip the yogurt or use a dairy-free alternative.
4. How do I make the oats thicker?
Reduce the amount of milk or add more chia seeds for a thicker consistency.
5. Can I prepare multiple servings at once?
Absolutely! Scale the recipe and divide it into individual jars for easy grab-and-go meals.
6. What are good toppings for blended overnight oats?
Fresh fruit, nuts, seeds, granola, shredded coconut, or a drizzle of honey all work wonderfully.
7. How long do blended overnight oats last in the fridge?
They’ll stay fresh for up to 3 days when stored in an airtight container.
8. Can I add protein powder?
Yes, a scoop of your favorite protein powder can make this recipe even more filling.
9. Will the blended oats separate in the fridge?
Slight separation is normal; just give them a good stir before eating.
10. Are blended overnight oats gluten-free?
They are naturally gluten-free if you use certified gluten-free oats.
Conclusion
Blended Overnight Oats are the perfect creamy and customizable breakfast for anyone on the go. With endless variations and a simple preparation process, this recipe is a delicious way to start your day. Give it a try, and enjoy a smooth, nutrient-packed breakfast that feels as indulgent as dessert!
PrintBlended Overnight Oats
Blended Overnight Oats are a creamy, smoothie-like twist on traditional overnight oats. With a velvety texture and customizable flavors, they’re perfect for a quick and healthy breakfast. Add your favorite toppings for an extra burst of flavor and texture!
- Prep Time: 5 minutes
- Chill Time: 1 minutes
- Cook Time: 6 hours 6 minutes
- Total Time: 6 hours 6 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice (dairy, almond, oat, etc.)
- 1/4 cup plain or vanilla Greek yogurt
- 1 tablespoon chia seeds or flaxseeds
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
Optional Add-Ins:
- 1/2 banana (for natural sweetness)
- 1 scoop protein powder (vanilla or flavor of choice)
- 1/2 teaspoon cinnamon
Topping Ideas:
- Fresh fruit (e.g., berries, sliced banana)
- Granola or crushed nuts
- Nut butter drizzle
- Shredded coconut
Instructions
- Combine Ingredients:
- In a blender, combine the oats, milk, Greek yogurt, chia seeds, honey, vanilla extract, and any optional add-ins like banana or protein powder.
- Blend Until Smooth:
- Blend the mixture on high until it reaches a smooth, creamy consistency.
- Chill Overnight:
- Pour the blended mixture into a mason jar or airtight container. Cover and refrigerate overnight (or at least 6 hours).
- Serve:
- In the morning, give the oats a stir. Add your favorite toppings and enjoy!
Notes
- For a thicker texture, reduce the milk slightly or add an extra tablespoon of chia seeds.
- This recipe can be prepared in bulk and stored in individual jars for meal prep.
- Use unsweetened almond milk and skip the sweetener for a lower-calorie version.