Chocolate Protein Bliss Balls

Chocolate Protein Bliss Balls are a delicious and nutritious no-bake snack that combines the rich taste of chocolate with the benefits of protein-packed ingredients. These bite-sized treats are perfect for a quick energy boost, post-workout snack, or guilt-free indulgence. Made with simple, wholesome ingredients, they’re as easy to make as they are to enjoy!

Why You’ll Love This Recipe

• Rich and Chocolaty: Satisfies your chocolate cravings without the guilt.
• Quick and Easy: Ready in minutes with no baking required.
• Packed with Protein: Perfect for fueling workouts or keeping hunger at bay.
• Portable and Convenient: Ideal for meal prep, lunchboxes, or on-the-go snacking.
• Customizable: Adapt the recipe to suit your dietary needs or taste preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Almonds or walnuts
• Unsweetened cocoa powder
• Protein powder (chocolate or vanilla)
• Medjool dates, pitted
• Almond butter or peanut butter
• Vanilla extract
• A pinch of salt
• Optional mix-ins: mini chocolate chips, shredded coconut, or chia seeds

Directions

1. In a food processor, pulse the almonds or walnuts until they form a coarse meal.
2. Add the cocoa powder, protein powder, and salt to the processor and blend briefly to combine.
3. Add the pitted dates, almond butter, and vanilla extract. Blend until the mixture comes together in a sticky dough.
4. If the mixture is too dry, add a teaspoon of water or milk at a time until it holds together when pressed.
5. Scoop out small portions and roll into bite-sized balls, about 1 inch in diameter.
6. For added flavor and texture, roll the balls in shredded coconut, cocoa powder, or crushed nuts.
7. Chill in the refrigerator for at least 30 minutes to firm up before serving.

Servings and Timing

• Servings: 12–15 bliss balls
• Prep Time: 10 minutes
• Chill Time: 30 minutes

Variations

• Nut-Free: Use sunflower seed butter and replace nuts with sunflower or pumpkin seeds.
• Vegan: Use plant-based protein powder and ensure all ingredients are vegan-friendly.
• Double Chocolate: Mix in mini chocolate chips or drizzle melted dark chocolate on top.
• Spiced Bliss: Add a pinch of cinnamon or cayenne pepper for a flavor twist.
• Mint Chocolate: Include a drop of peppermint extract for a refreshing taste.

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 1 week.
• Freezing: Freeze the bliss balls in a single layer, then transfer to a freezer-safe bag or container. They’ll keep for up to 3 months.
• Reheating: These are best enjoyed cold or at room temperature and do not require reheating.

FAQs

1. Can I use a blender instead of a food processor?

Yes, but a high-powered blender is recommended for best results.

2. What type of protein powder works best?

Chocolate or vanilla protein powder works great, but any flavor you like can be used.

3. Can I skip the nuts?

Yes, replace the nuts with seeds like sunflower or pumpkin seeds.

4. Are these gluten-free?

Yes, as long as your protein powder is gluten-free.

5. How do I make the mixture stick together better?

Add a small amount of water, milk, or extra almond butter if the mixture is too dry.

6. Can I make these sweeter?

Add a drizzle of honey, maple syrup, or more dates for extra sweetness.

7. What are good coatings for bliss balls?

Cocoa powder, shredded coconut, crushed nuts, or even crushed freeze-dried fruit work well.

8. Can I add other superfoods?

Yes, chia seeds, flaxseeds, or hemp hearts make great additions.

9. How long do these last in the freezer?

They’ll stay fresh in the freezer for up to 3 months.

10. Can I make these bigger or smaller?

Absolutely! Adjust the size to suit your preference—just note it may affect the yield.

Conclusion

Chocolate Protein Bliss Balls are a perfect snack for chocolate lovers looking for a healthy and convenient treat. Packed with protein and wholesome ingredients, these no-bake bites are easy to customize and make ahead. Whip up a batch today for a nutritious snack that satisfies your sweet tooth and energizes your day!

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