Mango Coconut Overnight Oats are a tropical and refreshing way to start your day. With the creamy texture of oats, the sweetness of ripe mangoes, and the rich flavor of coconut, this no-cook breakfast is both delicious and nutritious. Perfect for meal prep or busy mornings, these oats will transport your taste buds to a sunny beach!
Why You’ll Love This Recipe
- Tropical Flavor: A delightful combination of mango and coconut.
- Easy and Quick: Minimal prep time with no cooking required.
- Healthy and Satisfying: Packed with fiber, vitamins, and healthy fats.
- Perfect for Meal Prep: Make multiple servings for grab-and-go breakfasts.
- Customizable: Adjust ingredients to fit your preferences or dietary needs.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Old-fashioned oats
- Coconut milk (full-fat or light)
- Greek yogurt (optional, for creaminess)
- Ripe mango, diced (fresh or frozen)
- Chia seeds (optional, for added nutrition)
- Sweetener (optional: honey, maple syrup, or stevia)
- Unsweetened shredded coconut
- Vanilla extract (optional)
- Optional toppings: additional mango chunks, coconut flakes, or chopped nuts
Directions
- In a jar or bowl, combine the oats, chia seeds (if using), and a pinch of salt.
- Add the coconut milk, Greek yogurt (if using), sweetener, and vanilla extract. Stir well to combine.
- Fold in the diced mango and shredded coconut, ensuring they’re evenly distributed.
- Cover the container and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and absorb the flavors.
- In the morning, give the oats a stir and adjust the consistency with more coconut milk if needed.
- Top with additional mango, coconut flakes, or your favorite toppings before serving.
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Chill Time: 4 hours or overnight
Variations
- Vegan: Use plant-based yogurt and sweetener.
- High-Protein: Add a scoop of vanilla protein powder.
- Citrus Twist: Add a splash of lime juice or zest for extra brightness.
- Berry Blend: Mix in blueberries, raspberries, or strawberries with the mango.
- Nutty Delight: Sprinkle with chopped almonds or cashews for added crunch.
Storage/Reheating
- Storage: Store in an airtight container in the refrigerator for up to 4 days.
- Reheating: These oats are best enjoyed cold but can be warmed in the microwave for 30-60 seconds if desired.
FAQs
1. Can I use quick oats instead of old-fashioned oats?
Yes, but the texture will be softer and less chewy.
2. Can I use frozen mango?
Yes, frozen mango works well and will thaw as the oats sit overnight.
3. How do I make the oats thicker?
Add more chia seeds or reduce the amount of coconut milk slightly.
4. Can I skip the yogurt?
Yes, replace it with more coconut milk for a lighter texture.
5. What are good toppings for mango coconut overnight oats?
Fresh mango, shredded coconut, chopped nuts, or a drizzle of honey are great options.
6. Are these oats gluten-free?
Yes, if you use certified gluten-free oats.
7. Can I prepare multiple servings at once?
Absolutely! Scale the recipe and portion it into individual jars for meal prep.
8. How long do overnight oats last in the fridge?
They’ll stay fresh for up to 4 days when stored in an airtight container.
9. Can I make this recipe sugar-free?
Yes, skip the sweetener and rely on the natural sweetness of the mango.
10. Can I add other tropical fruits?
Yes, pineapple, papaya, or passion fruit pair wonderfully with mango and coconut.
Conclusion
Mango Coconut Overnight Oats are a creamy, flavorful, and refreshing breakfast option that’s perfect for any day. With the natural sweetness of mango and the richness of coconut milk, this recipe is a tropical escape in every bite. Customize it to your liking and enjoy a nutritious, grab-and-go breakfast that tastes like a sunny vacation!
PrintMango Coconut Overnight Oats
Tropical and refreshing, these Mango Coconut Overnight Oats are a creamy, fruity breakfast that will transport you to a sunny paradise! This easy recipe combines sweet mango, creamy coconut, and hearty oats for a delicious and nutritious start to your day.
- Prep Time: 5 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup coconut milk (or any milk of choice)
- 1/4 cup plain or vanilla Greek yogurt
- 1/4 cup diced fresh or frozen mango (plus extra for topping)
- 1 tablespoon unsweetened shredded coconut (plus extra for topping)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1/4 teaspoon vanilla extract
- Pinch of salt
Toppings (Optional):
- Fresh mango chunks
- Toasted coconut flakes
- Chopped nuts (e.g., almonds or macadamia nuts)
- A drizzle of honey
Instructions
- Mix the Base Ingredients:
- In a mason jar or airtight container, combine the oats, coconut milk, Greek yogurt, diced mango, shredded coconut, honey (if using), vanilla extract, and salt. Stir well to combine.
- Refrigerate Overnight:
- Cover the container and refrigerate for at least 6 hours or overnight, allowing the oats to absorb the liquid and soften.
- Serve:
- In the morning, give the oats a stir. If the mixture is too thick, add a splash of coconut milk to reach your desired consistency.
- Top with fresh mango chunks, toasted coconut flakes, or your favorite toppings, and enjoy!
Notes
- For a vegan version, use dairy-free yogurt and plant-based milk.
- Substitute fresh mango with frozen mango chunks if needed.
- Add a tablespoon of chia seeds for extra thickness and fiber.
- This recipe can be made ahead for meal prep and stored in the fridge for up to 3 days.