Parmesan Chopped Salad

Short Description

Parmesan chopped salad is a fresh, crisp, and flavorful dish featuring crunchy greens, shaved Parmesan, and a zesty homemade dressing. This simple yet delicious salad is perfect as a side dish or a light main meal, pairing beautifully with grilled meats, pasta, or seafood.

Why You’ll Love This Recipe

• Crispy and refreshing – Crunchy lettuce, crisp veggies, and Parmesan create the perfect texture.
• Quick and easy – Ready in just 10 minutes.
• Versatile – Enjoy as a side or add protein for a complete meal.
• Zesty and flavorful – The Parmesan adds a bold, nutty taste to every bite.
• Customizable – Easily adjust the ingredients to your preference.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Salad:

• Romaine lettuce (chopped)
• Radicchio or kale (chopped)
• Cucumber (diced)
• Cherry tomatoes (halved)
• Red onion (thinly sliced)
• Shaved or grated Parmesan cheese
• Croutons (optional for crunch)

For the Dressing:

• Olive oil
• Lemon juice
• Dijon mustard
• Garlic (minced)
• Honey or maple syrup (for balance)
• Salt and pepper

Directions

1. Prepare the dressing – In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, honey, salt, and pepper. Set aside.
2. Chop the veggies – Finely chop romaine, radicchio (or kale), cucumber, cherry tomatoes, and red onion.
3. Assemble the salad – In a large bowl, combine chopped greens, veggies, and Parmesan.
4. Dress the salad – Drizzle the dressing over and toss to coat evenly.
5. Serve immediately – Enjoy as is or add protein for a hearty meal.

Servings and Timing

• Servings: 4
• Prep time: 10 minutes
• Total time: 10 minutes

Variations

• Add protein – Grilled chicken, shrimp, or crispy chickpeas make it a full meal.
• Extra crunch – Toss in toasted nuts or sunflower seeds.
• Spicy version – Add red pepper flakes or a drizzle of hot sauce.
• Creamy twist – Mix in a dollop of Greek yogurt for a creamy dressing.
• Low-carb option – Skip the croutons and add avocado instead.

Storage/Reheating

• Refrigeration: Store undressed salad in an airtight container for up to 2 days.
• Dressing storage: Keep the dressing separate in a jar for up to 5 days.
• Serving: Toss with dressing just before eating to keep it fresh.

FAQs

Can I make this salad ahead of time?

Yes! Just store the dressing separately and toss before serving.

What’s the best cheese for this salad?

Parmesan works best, but pecorino or asiago are great alternatives.

Can I use a different lettuce?

Yes! Try iceberg, spinach, or arugula for a different texture.

How do I make it dairy-free?

Use a dairy-free Parmesan alternative or nutritional yeast.

Can I add bacon?

Absolutely! Crispy bacon bits add a delicious smoky crunch.

How do I keep the salad from getting soggy?

Keep dressing separate until ready to eat.

Is this salad keto-friendly?

Yes! Just omit the honey and croutons.

Can I use store-bought dressing?

Yes, but homemade tastes fresher and more flavorful.

What pairs well with this salad?

It’s great with grilled steak, pasta, roasted veggies, or soup.

Can I make the dressing creamier?

Yes! Blend in some mayo, sour cream, or Greek yogurt.

Conclusion

Parmesan chopped salad is a light, refreshing, and easy-to-make dish that pairs perfectly with any meal. Whether served as a side or a main dish with added protein, this salad is sure to be a go-to favorite. Try it today for a crisp, flavorful bite!

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