These Breakfast Protein Biscuits are a delicious and nutritious way to start your day. Packed with protein, fiber, and wholesome ingredients, they offer a filling, energizing breakfast that keeps you satisfied for hours. Whether eaten on their own, topped with eggs, or served as a breakfast sandwich, these biscuits are an easy and tasty meal-prep option!
Why You’ll Love This Recipe
- High-Protein & Satisfying – Great for fueling your morning.
- Soft & Fluffy Texture – With just the right balance of flakiness and moisture.
- Easy to Make – Simple ingredients and minimal prep time.
- Customizable – Add cheese, herbs, or extra protein for variety.
- Great for Meal Prep – Make ahead and enjoy throughout the week.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Whole wheat flour (or all-purpose flour)
- Protein powder (unflavored or vanilla)
- Baking powder
- Baking soda
- Salt
- Butter (cold and cubed)
- Greek yogurt (or cottage cheese for extra protein)
- Eggs
- Milk (regular or almond milk)
- Honey or maple syrup (for a hint of sweetness)
Directions
Step 1: Preheat & Prep
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2: Mix Dry Ingredients
- In a large bowl, whisk together flour, protein powder, baking powder, baking soda, and salt.
Step 3: Cut in Butter
- Using a pastry cutter or your hands, mix in cold butter until the mixture resembles coarse crumbs.
Step 4: Combine Wet Ingredients
- In a separate bowl, whisk together Greek yogurt, eggs, milk, and honey.
Step 5: Form the Dough
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix.
- Turn the dough onto a floured surface and gently knead a few times.
Step 6: Shape & Bake
- Roll or pat dough to about ¾-inch thickness and cut out biscuits using a round cutter.
- Place biscuits on the prepared baking sheet and bake for 12-15 minutes, or until golden brown.
Step 7: Serve & Enjoy
- Let biscuits cool slightly, then serve with eggs, jam, or your favorite toppings.
Servings and Timing
- Servings: 8-10 biscuits
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 25 minutes
Variations
- Cheesy Protein Biscuits – Add shredded cheddar or Parmesan to the dough.
- Savory Herb Biscuits – Mix in chopped chives, rosemary, or garlic powder.
- Gluten-Free Option – Use a gluten-free flour blend.
- Sweet Protein Biscuits – Use vanilla protein powder and add cinnamon for a lightly sweet version.
- Extra Protein Boost – Stir in crumbled bacon or shredded chicken.
Storage/Reheating
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Freeze biscuits for up to 2 months. Thaw and reheat before serving.
- Reheating: Warm in the oven at 300°F for a few minutes or microwave for 20 seconds.
FAQs
Can I use flavored protein powder?
Yes, vanilla protein powder works well for a slightly sweet biscuit.
What’s the best flour to use?
Whole wheat flour adds fiber, but all-purpose flour will give a lighter texture.
Can I make these dairy-free?
Yes! Use dairy-free butter, almond milk, and a plant-based yogurt.
How do I get flakier biscuits?
Make sure your butter is cold and don’t overmix the dough.
Can I make mini biscuits?
Yes! Just cut them smaller and reduce baking time by a few minutes.
What’s the best way to eat these?
Serve with eggs, avocado, peanut butter, or make a protein biscuit sandwich!
How do I prevent dry biscuits?
Avoid overbaking and use enough yogurt or milk for moisture.
Can I meal prep these biscuits?
Yes! Make a batch ahead and freeze for easy breakfasts.
How do I make them more savory?
Omit the honey and add extra cheese, herbs, or even cooked sausage crumbles.
Can I use coconut flour?
Coconut flour absorbs more moisture, so adjustments would be needed. Try using a mix of coconut and almond flour.
Conclusion
These Breakfast Protein Biscuits are the perfect high-protein, energy-boosting breakfast option. Whether you enjoy them plain, with toppings, or as part of a breakfast sandwich, they’re a delicious and nutritious way to start your day. Try them today and enjoy a filling, homemade breakfast!
PrintBreakfast Protein Biscuits
These Breakfast Protein Biscuits are soft, fluffy, and packed with protein to keep you full all morning. Made with whole wheat flour, Greek yogurt, and added protein powder, they’re a healthy twist on classic biscuits. Enjoy them with eggs, cheese, or on their own for a nutritious start to the day!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 8–10 biscuits 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
- 1 ½ cups whole wheat flour (or all-purpose flour)
- 1/2 cup vanilla or unflavored protein powder
- 1 tbsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp garlic powder (optional, for savory biscuits)
- 1/4 cup unsalted butter, cold and cubed
- 1/2 cup Greek yogurt (plain, unsweetened)
- 1/3 cup milk (dairy or non-dairy)
- 1 egg
Optional Add-ins:
- 1/2 cup shredded cheese (cheddar, mozzarella, or parmesan)
- 1/4 cup cooked and crumbled turkey sausage or bacon
- 1 tbsp chopped chives or parsley
Instructions
-
Preheat Oven:
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
-
Mix Dry Ingredients:
- In a large bowl, whisk together the flour, protein powder, baking powder, baking soda, salt, and garlic powder (if using).
-
Cut in Butter:
- Add the cold, cubed butter and use a pastry cutter or fork to mix until the dough resembles coarse crumbs.
-
Add Wet Ingredients:
- In a separate bowl, whisk together the Greek yogurt, milk, and egg.
- Gradually stir the wet mixture into the dry ingredients until a dough forms.
- If adding cheese, cooked bacon, or herbs, fold them in at this stage.
-
Shape & Bake:
- Lightly flour a surface and pat the dough into a ¾-inch thick rectangle.
- Cut into circles using a biscuit cutter or shape into squares.
- Place biscuits on the prepared baking sheet and bake for 12-15 minutes until golden brown.
-
Cool & Serve:
- Let cool slightly before serving. Enjoy with eggs, avocado, or as a breakfast sandwich!
Notes
- For gluten-free biscuits, use a gluten-free flour blend and a plant-based protein powder.
- For extra flavor, brush the tops with melted butter after baking.
- Store in an airtight container at room temperature for 2 days or refrigerate for up to 5 days. Freeze for up to 3 months.