Black Bean Brownies

Black Bean Brownies are a rich, fudgy, and incredibly satisfying dessert that’s secretly healthy! Made with black beans instead of flour, these brownies are naturally gluten-free, high in protein, and packed with fiber. Despite the healthy ingredients, they’re so chocolatey and indulgent that no one will believe they’re made with beans!

Why You’ll Love This Recipe

• Fudgy and moist – You won’t miss traditional flour with how dense and chocolatey these are.
• Naturally gluten-free – Perfect for those with gluten sensitivities or dietary restrictions.
• High in protein and fiber – Thanks to black beans, these brownies are nutritious and filling.
• Easy to make – Blend the ingredients, pour into a pan, and bake.
• Customizable – Add chocolate chips, nuts, or swirl in peanut butter for extra flavor.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Canned black beans (rinsed and drained)
• Cocoa powder
• Rolled oats (optional, for added texture)
• Eggs (or flax eggs for vegan option)
• Coconut oil or melted butter
• Honey, maple syrup, or another natural sweetener
• Baking powder
• Vanilla extract
• Salt
• Dark chocolate chips (optional, for extra richness)

Directions

1. Preheat oven to 350°F (175°C) and grease an 8×8-inch baking pan or line with parchment paper.
2. Blend ingredients: In a food processor or blender, combine black beans, cocoa powder, oats, eggs, coconut oil, sweetener, baking powder, vanilla extract, and salt. Blend until smooth.
3. Add chocolate chips: Stir in dark chocolate chips if using.
4. Pour into the pan: Spread the batter evenly in the prepared pan.
5. Bake: Bake for 20-25 minutes, or until a toothpick inserted in the center comes out mostly clean.
6. Cool: Let the brownies cool in the pan for 10 minutes before slicing.
7. Serve: Enjoy as-is or with a drizzle of nut butter or a scoop of ice cream.

Servings and Timing

• Servings: 12 brownies
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Variations

• Peanut Butter Swirl – Add dollops of peanut butter on top before baking and swirl with a knife.
• Nutty Brownies – Stir in chopped walnuts, pecans, or almonds for added crunch.
• Mocha Brownies – Add 1 teaspoon of instant coffee for a coffee-flavored twist.
• Vegan Version – Use flax eggs and dairy-free chocolate chips.
• Spicy Kick – Add a pinch of cayenne pepper for a hint of heat.

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 5 days.
• Freezing: Freeze in a sealed container for up to 3 months. Thaw at room temperature before serving.
• Reheating: Warm in the microwave for 10-15 seconds for a gooey texture.

FAQs

Can you taste the black beans?

No! The cocoa powder and sweetener completely mask the flavor of the beans, leaving only a rich chocolatey taste.

Can I use dry black beans instead of canned?

Yes, but you’ll need to cook them thoroughly before using in the recipe.

Are black bean brownies keto-friendly?

No, but you can reduce the carbs by using a low-carb sweetener like erythritol and skipping the oats.

Can I make these without a food processor?

Yes, but mash the beans very well and mix thoroughly to ensure a smooth batter.

Why are my brownies too soft?

They may need to bake longer. Since these brownies are naturally fudgy, a slightly undercooked center is normal.

Can I substitute coconut oil?

Yes, you can use melted butter, olive oil, or another neutral oil instead.

How do I make these brownies fluffier?

Add an extra egg or increase the baking powder slightly for a more cake-like texture.

Can I add protein powder?

Yes, replace ¼ cup of cocoa powder with chocolate protein powder, but you may need to add extra liquid.

Do I need to refrigerate black bean brownies?

Yes, since they’re made with beans, they stay freshest when stored in the fridge.

What toppings go well with black bean brownies?

Try a drizzle of peanut butter, melted dark chocolate, fresh berries, or a sprinkle of sea salt.

Conclusion

These Black Bean Brownies are the ultimate guilt-free dessert—rich, fudgy, and packed with protein and fiber. They’re perfect for those who want a healthier take on a classic treat without sacrificing flavor. Give this recipe a try and surprise everyone with how delicious healthy brownies can be!

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