Parmesan Garlic Roasted Carrots Recipe

These Parmesan Garlic Roasted Carrots are tender, flavorful, and perfectly caramelized with crispy golden edges. Coated in a savory mix of garlic, Parmesan cheese, and herbs, this easy side dish pairs well with everything from roasted chicken to grilled steak. Ready in just 30 minutes, it’s a simple and healthy recipe that turns ordinary carrots into a crowd-pleasing favorite.

Why You’ll Love This Recipe

• Easy and quick – Ready in 30 minutes with simple, everyday ingredients.
• Perfectly roasted – Crispy on the outside, tender on the inside.
• Kid-friendly – The cheesy, garlicky flavor makes carrots irresistible for all ages.
• Versatile side dish – Pairs well with chicken, beef, fish, or vegetarian meals.
• Healthy and nutritious – Packed with vitamins and fiber while being naturally gluten-free.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 pound carrots (peeled and cut into sticks or rounds)
• 2 tablespoons olive oil
• 3 cloves garlic (minced)
• ½ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Fresh parsley (chopped, for garnish)
• Optional: a pinch of red pepper flakes for a spicy kick

Directions

1. Preheat the oven:
   • Set your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
2. Prepare the carrots:
   • In a large bowl, toss the peeled and cut carrots with olive oil, minced garlic, Parmesan, Italian seasoning, salt, and pepper until evenly coated.
3. Arrange and roast:
   • Spread the carrots in a single layer on the prepared baking sheet.
   • Roast for 20–25 minutes, flipping halfway through, until the carrots are tender and golden around the edges.
4. Garnish and serve:
   • Remove from the oven and sprinkle with fresh parsley and additional Parmesan if desired.
   • Serve warm as a side dish to your favorite main course.

Servings and Timing

• Servings: 4 servings
• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Total Time: 30 minutes

Variations

• Honey Garlic Carrots: Add 1 tablespoon of honey for a sweet and savory twist.
• Spicy Roasted Carrots: Add a dash of cayenne pepper or red pepper flakes for heat.
• Lemon Parmesan Carrots: Squeeze fresh lemon juice over the roasted carrots for a bright, tangy flavor.
• Herb Roasted Carrots: Add fresh rosemary or thyme for an aromatic herb-infused version.
• Vegan Option: Substitute Parmesan with nutritional yeast for a cheesy, dairy-free alternative.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze roasted carrots in a freezer-safe bag for up to 2 months. Thaw in the refrigerator before reheating.
• Reheating: Reheat in the oven at 350°F (175°C) for 5–10 minutes or microwave for 1–2 minutes until heated through.

FAQs

Can I use baby carrots instead of whole carrots?

Yes, baby carrots work well—just adjust the roasting time to 15–20 minutes since they’re smaller.

How do I keep the carrots from getting soggy?

Spread the carrots in a single layer and avoid overcrowding the baking sheet to allow even roasting and crispiness.

Can I use pre-shredded Parmesan cheese?

Yes, but freshly grated Parmesan melts and browns better, offering a richer flavor and texture.

What’s the best type of carrot for this recipe?

Whole carrots offer the best texture and flavor when roasted, but baby carrots or rainbow carrots can also be used.

Can I make this dish ahead of time?

Yes, you can prep and season the carrots ahead of time, then roast them fresh when you’re ready to serve.

Is this recipe keto-friendly?

Yes, carrots are naturally low in carbs, making this dish suitable for a keto or low-carb diet in moderation.

Can I air-fry these carrots?

Yes! Cook in an air fryer at 375°F (190°C) for 12–15 minutes, shaking halfway through.

How do I make the carrots extra crispy?

Use a higher oven temperature (425°F/220°C) and avoid overcrowding the baking sheet for crispier edges.

Can I add breadcrumbs for extra crunch?

Yes, sprinkle breadcrumbs over the carrots during the last 5 minutes of roasting for a crispy topping.

What pairs well with Parmesan garlic roasted carrots?

These carrots pair beautifully with roasted chicken, grilled steak, baked salmon, or vegetarian pasta dishes.

Conclusion

These Parmesan Garlic Roasted Carrots are the perfect balance of tender, crispy, cheesy, and flavorful. With minimal prep and simple ingredients, this easy side dish elevates any meal. Whether served with roasted meats, pasta, or enjoyed on their own, these carrots will quickly become a family favorite on your dinner table!

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