Shrimp Avocado Mango Bowls

Shrimp Avocado Mango Bowls are a fresh and vibrant dish combining juicy shrimp, creamy avocado, and sweet mango over a bed of rice or greens. This easy, healthy meal is perfect for lunch, dinner, or meal prep and offers a delicious balance of flavors and textures.

Why You’ll Love This Recipe

• Fresh, light, and packed with flavor
• Quick and easy to make in under 30 minutes
• A healthy option rich in protein, healthy fats, and vitamins
• Customizable with your favorite grains and toppings
• Great for meal prep and leftovers

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Shrimp:

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Juice of 1 lime

For the Bowls:

• 2 cups cooked rice (white, brown, or jasmine) or quinoa
• 1 large ripe avocado, diced
• 1 ripe mango, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped

For the Dressing:

• 2 tablespoons olive oil
• 2 tablespoons fresh lime juice
• 1 tablespoon honey or agave
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Directions

Cook the Shrimp

1. Season the Shrimp:
   • In a bowl, toss the shrimp with olive oil, garlic powder, smoked paprika, cumin, salt, pepper, and lime juice.
2. Sauté the Shrimp:
   • Heat a skillet over medium heat. Add the shrimp and cook for 2-3 minutes per side until they are pink and fully cooked.
   • Remove from heat and set aside.

Prepare the Dressing

1. Mix the Dressing:
   • In a small bowl, whisk together olive oil, lime juice, honey, Dijon mustard, salt, and pepper until well combined.

Assemble the Bowls

1. Build the Base:
   • Divide cooked rice or quinoa among serving bowls.
2. Add Toppings:
   • Arrange cooked shrimp, avocado, mango, cherry tomatoes, cucumber, and red onion on top of the rice.
3. Drizzle with Dressing:
   • Pour the lime dressing over the bowls and sprinkle with fresh cilantro.
4. Serve:
   • Serve immediately and enjoy fresh.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes

Variations

• Spicy Kick: Add diced jalapeños or drizzle with sriracha for extra heat.
• Tropical Twist: Mix in fresh pineapple or kiwi for more tropical flavor.
• Grilled Shrimp: Instead of sautéing, grill the shrimp for a smoky flavor.
• Lettuce Bowls: Use chopped romaine or mixed greens instead of rice for a lighter option.
• Vegan Version: Substitute shrimp with grilled tofu or chickpeas.

Storage/Reheating

• Refrigerator: Store leftovers in an airtight container for up to 2 days. Keep the dressing separate if possible to prevent sogginess.
• Freezing: Not recommended due to fresh avocado and mango.
• Reheating: Eat cold or reheat the shrimp separately in a skillet before serving.

FAQs

1. Can I use pre-cooked shrimp?

Yes, simply toss them with the seasonings and warm them in the skillet before adding to the bowls.

2. What kind of rice is best for this recipe?

Jasmine rice, brown rice, or quinoa work well. You can also use cauliflower rice for a low-carb option.

3. How do I prevent the avocado from browning?

Toss the diced avocado with a bit of lime or lemon juice to help maintain its color.

4. Can I make this dish ahead of time?

You can prep all the ingredients and store them separately. Assemble the bowls just before serving for the best texture and freshness.

5. Can I use frozen shrimp?

Yes, thaw the shrimp completely and pat them dry before seasoning and cooking.

6. How do I make this recipe dairy-free and gluten-free?

This recipe is naturally dairy-free and gluten-free if you use gluten-free Dijon mustard.

7. What other toppings can I add to the bowls?

Try adding shredded carrots, corn, black beans, or bell peppers for more color and flavor.

8. Can I add a grain to make it more filling?

Yes, you can add cooked farro, couscous, or even pasta to make the bowl heartier.

9. How do I keep the shrimp from becoming rubbery?

Avoid overcooking the shrimp. They only need 2-3 minutes per side until they turn pink and opaque.

10. What can I serve with these bowls?

Serve with tortilla chips, pita bread, or a fresh side salad for a complete meal.

Conclusion

Shrimp Avocado Mango Bowls are a fresh and vibrant dish that offers a perfect mix of sweet, savory, and zesty flavors. This healthy and colorful bowl is packed with nutrients, easy to prepare, and perfect for a quick and delicious meal. Whether for a light lunch, dinner, or meal prep, these bowls are sure to become a favorite!

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