Keto Smoked Egg Salad Recipe

This Keto Smoked Egg Salad is a flavorful twist on the classic egg salad, featuring perfectly smoked eggs combined with a creamy, tangy, and slightly smoky dressing. Packed with protein and healthy fats, this dish is low in carbs and perfect for keto-friendly meals, whether served as a side dish, in lettuce wraps, or on its own.

Why You’ll Love This Recipe

• Keto & Low-Carb – Perfect for a high-fat, low-carb diet.
• Smoky & Flavorful – The smoked eggs add depth and richness.
• Easy to Make – Simple ingredients and quick prep.
• Great for Meal Prep – Stays fresh for several days.
• Versatile – Enjoy it as a salad, in wraps, or as a dip.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Large eggs
• Mayonnaise
• Dijon mustard
• Apple cider vinegar
• Smoked paprika
• Garlic powder
• Salt and black pepper
• Fresh chives or green onions (optional)
• Crumbled bacon (optional for extra flavor)

Directions

1. Smoke the Eggs – Preheat your smoker to 225°F. Place eggs directly on the grates and smoke for 30-45 minutes. Remove, let cool, and peel.
2. Chop the Eggs – Once peeled, roughly chop the smoked eggs.
3. Make the Dressing – In a bowl, mix mayonnaise, Dijon mustard, apple cider vinegar, smoked paprika, garlic powder, salt, and black pepper.
4. Combine & Mix – Add the chopped eggs to the dressing and mix well.
5. Add Garnishes – Stir in fresh chives or green onions, and crumbled bacon if using.
6. Serve & Enjoy – Serve immediately or chill for 30 minutes for best flavor.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 30-45 minutes (smoking time)
• Total Time: 40-55 minutes

Variations

• Spicy Version – Add a dash of cayenne or hot sauce.
• Dairy-Free Option – Ensure the mayonnaise is dairy-free.
• Extra Creamy – Mix in a bit of sour cream or Greek yogurt.
• Loaded Egg Salad – Add diced avocado, cheddar cheese, or pickles.
• No Smoker? – Use smoked salt or smoked paprika for a smoky taste.

Storage/Reheating

• Storage – Store in an airtight container in the refrigerator for up to 3 days.
• Freezing – Not recommended, as the texture changes.
• Reheating – Best enjoyed cold or at room temperature.

FAQs

Can I smoke eggs without a smoker?

Yes! Try boiling the eggs and adding smoked paprika or liquid smoke to the dressing for a similar taste.

What’s the best wood for smoking eggs?

Hickory, applewood, or cherry wood provide a great balance of smoky flavor without overpowering the eggs.

Can I use store-bought smoked eggs?

Yes, if you find pre-smoked eggs, they work just as well in this recipe.

Is this egg salad dairy-free?

Yes, as long as you use dairy-free mayonnaise.

How can I serve keto smoked egg salad?

Try it in lettuce wraps, with keto-friendly crackers, or on its own.

Can I make this ahead of time?

Absolutely! The flavors get even better after chilling for a few hours.

Can I add other proteins?

Yes! Crumbled bacon, smoked salmon, or shredded chicken make great additions.

How do I prevent the egg salad from becoming too watery?

Be sure to fully cool the eggs before chopping, and don’t overmix the salad.

Can I use a different mustard?

Yes, stone-ground mustard or yellow mustard work well if you don’t have Dijon.

How do I make this more filling?

Adding avocado, cheese, or a side of leafy greens makes it more satisfying.

Conclusion

This Keto Smoked Egg Salad is a delicious, smoky, and creamy dish that’s perfect for meal prep, quick lunches, or keto-friendly sides. Packed with flavor and protein, it’s an easy recipe that adds variety to your keto meal plan. Try it today and enjoy a smoky twist on a classic favorite!

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