Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries are a crispy, flavorful, and healthier alternative to traditional fries. Coated in a crunchy Parmesan and breadcrumb mixture, these baked zucchini fries are the perfect appetizer, snack, or side dish. Serve them with your favorite dipping sauce for a delicious and guilt-free treat!

Why You’ll Love This Recipe

• Healthier Than Regular Fries – Baked instead of fried for a lighter option.
• Crispy & Flavorful – The perfect crunchy texture with a cheesy Parmesan coating.
• Easy to Make – Simple ingredients and minimal prep time.
• Great for Dipping – Perfect with marinara, ranch, or garlic aioli.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Zucchini (cut into fry-sized strips)
• Eggs
• Panko breadcrumbs
• Parmesan cheese (grated)
• Garlic powder
• Paprika
• Salt & black pepper
• Olive oil spray

Directions

1. Preheat & Prep – Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or a wire rack for extra crispiness.
2. Cut the zucchini – Slice zucchini into fry-shaped pieces (about ½-inch thick).
3. Prepare the coating – In one bowl, beat the eggs. In another, mix panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
4. Coat the zucchini – Dip each zucchini fry into the egg mixture, then coat with the breadcrumb mixture, pressing lightly to adhere.
5. Bake – Arrange zucchini fries on the baking sheet in a single layer. Lightly spray with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
6. Serve & Enjoy – Serve hot with your favorite dipping sauce!

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 30-35 minutes

Variations

• Spicy Zucchini Fries – Add cayenne pepper or chili flakes for heat.
• Low-Carb Version – Swap panko for almond flour or crushed pork rinds.
• Cheesy Twist – Mix in shredded mozzarella with the Parmesan.
• Herb-Infused – Add Italian seasoning or fresh parsley for extra flavor.

Storage/Reheating

• Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: Bake at 375°F (190°C) for 5-7 minutes or air fry for 3-4 minutes to crisp up.
• Freezing: Not recommended, as zucchini can become soggy when thawed.

FAQs

How do I keep zucchini fries from getting soggy?

Bake on a wire rack for air circulation, and don’t overcrowd the pan.

Can I make these in an air fryer?

Yes! Air fry at 400°F (200°C) for 12-15 minutes, shaking halfway.

Do I need to peel the zucchini?

No, the skin adds texture and nutrients.

Can I use regular breadcrumbs instead of panko?

Yes, but panko gives a crispier texture.

What’s the best dipping sauce?

Marinara, ranch, garlic aioli, or even spicy sriracha mayo!

Can I use a different cheese?

Yes! Try Pecorino Romano or a blend of Parmesan and cheddar.

How do I make them gluten-free?

Use gluten-free panko or almond flour.

Can I prep them ahead of time?

Yes! Coat the zucchini and store them in the fridge for up to 4 hours before baking.

Can I use yellow squash instead?

Yes, but the texture may be softer.

How do I make extra crispy zucchini fries?

Double-coat them by dipping in egg twice before adding breadcrumbs.

Conclusion

Baked Parmesan Zucchini Fries are a delicious and crispy alternative to traditional fries, packed with flavor and crunch. Easy to make and perfect for dipping, they’re a must-try for a healthier snack or side dish. Enjoy them fresh and crispy right out of the oven!

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