Baked Parmesan Zucchini Fries are a crispy, flavorful, and healthier alternative to traditional fries. Coated in a crunchy Parmesan and breadcrumb mixture, these baked zucchini fries are the perfect appetizer, snack, or side dish. Serve them with your favorite dipping sauce for a delicious and guilt-free treat!
Why You’ll Love This Recipe
- Healthier Than Regular Fries – Baked instead of fried for a lighter option.
- Crispy & Flavorful – The perfect crunchy texture with a cheesy Parmesan coating.
- Easy to Make – Simple ingredients and minimal prep time.
- Great for Dipping – Perfect with marinara, ranch, or garlic aioli.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Zucchini (cut into fry-sized strips)
- Eggs
- Panko breadcrumbs
- Parmesan cheese (grated)
- Garlic powder
- Paprika
- Salt & black pepper
- Olive oil spray
Directions

- Preheat & Prep – Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or a wire rack for extra crispiness.
- Cut the zucchini – Slice zucchini into fry-shaped pieces (about ½-inch thick).
- Prepare the coating – In one bowl, beat the eggs. In another, mix panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Coat the zucchini – Dip each zucchini fry into the egg mixture, then coat with the breadcrumb mixture, pressing lightly to adhere.
- Bake – Arrange zucchini fries on the baking sheet in a single layer. Lightly spray with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
- Serve & Enjoy – Serve hot with your favorite dipping sauce!
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
Variations
- Spicy Zucchini Fries – Add cayenne pepper or chili flakes for heat.
- Low-Carb Version – Swap panko for almond flour or crushed pork rinds.
- Cheesy Twist – Mix in shredded mozzarella with the Parmesan.
- Herb-Infused – Add Italian seasoning or fresh parsley for extra flavor.
Storage/Reheating
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Bake at 375°F (190°C) for 5-7 minutes or air fry for 3-4 minutes to crisp up.
- Freezing: Not recommended, as zucchini can become soggy when thawed.
FAQs
How do I keep zucchini fries from getting soggy?
Bake on a wire rack for air circulation, and don’t overcrowd the pan.
Can I make these in an air fryer?
Yes! Air fry at 400°F (200°C) for 12-15 minutes, shaking halfway.
Do I need to peel the zucchini?
No, the skin adds texture and nutrients.
Can I use regular breadcrumbs instead of panko?
Yes, but panko gives a crispier texture.
What’s the best dipping sauce?
Marinara, ranch, garlic aioli, or even spicy sriracha mayo!
Can I use a different cheese?
Yes! Try Pecorino Romano or a blend of Parmesan and cheddar.
How do I make them gluten-free?
Use gluten-free panko or almond flour.
Can I prep them ahead of time?
Yes! Coat the zucchini and store them in the fridge for up to 4 hours before baking.
Can I use yellow squash instead?
Yes, but the texture may be softer.
How do I make extra crispy zucchini fries?
Double-coat them by dipping in egg twice before adding breadcrumbs.
Conclusion
Baked Parmesan Zucchini Fries are a delicious and crispy alternative to traditional fries, packed with flavor and crunch. Easy to make and perfect for dipping, they’re a must-try for a healthier snack or side dish. Enjoy them fresh and crispy right out of the oven!
PrintBaked Parmesan Zucchini Fries
These crispy oven-baked zucchini fries are coated in a flavorful Parmesan and breadcrumb crust. A perfect low-carb, healthier alternative to French fries—great as a snack, appetizer, or side dish!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer, Side Dish, Snack
- Method: Baking
- Cuisine: American
Ingredients
- 2 medium zucchini, cut into fry-sized strips
- ½ cup breadcrumbs (Panko for extra crispiness)
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 large eggs, beaten
- Cooking spray (for crispiness)
For Dipping (Optional):
- Marinara sauce
- Ranch dressing
- Garlic aioli
Instructions
- Preheat Oven: Preheat to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
- Prepare Coating: In a shallow bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and black pepper.
- Coat the Zucchini: Dip each zucchini strip into the beaten eggs, then coat in the breadcrumb mixture, pressing lightly to adhere.
- Arrange on Baking Sheet: Place coated zucchini fries on the prepared baking sheet in a single layer. Lightly spray with cooking spray for extra crispiness.
- Bake: Bake for 20–25 minutes, flipping halfway, until golden brown and crispy.
- Serve & Enjoy: Let cool slightly, then serve warm with your favorite dipping sauce!
Notes
- Extra Crispy? Broil for 1–2 minutes at the end.
- Low-Carb/Keto Version: Swap breadcrumbs for crushed pork rinds or almond flour.
- Make It Spicy: Add a pinch of cayenne pepper or chili flakes to the coating.