Healthy White Chicken Chili

Healthy White Chicken Chili is a light yet comforting dish packed with tender shredded chicken, creamy white beans, and a flavorful blend of spices. Made with wholesome ingredients and without heavy cream, this nutritious chili is perfect for a cozy dinner or meal prep option.

Why You’ll Love This Recipe

• Light & Healthy – No heavy cream or unnecessary fats, but still creamy and delicious.
• High in Protein & Fiber – Loaded with lean chicken and white beans for a satisfying meal.
• Easy One-Pot Meal – Minimal cleanup and simple preparation.
• Great for Meal Prep – Tastes even better the next day!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts or thighs
• White beans (cannellini or great northern, drained and rinsed)
• Green chilies (canned, mild or spicy)
• Onion (chopped)
• Garlic (minced)
• Chicken broth (low sodium)
• Corn (fresh, frozen, or canned)
• Cumin
• Chili powder
• Oregano
• Smoked paprika
• Salt & black pepper
• Lime juice
• Greek yogurt (for creaminess)
• Fresh cilantro (for garnish)

Directions

1. Sauté Aromatics – Heat a little olive oil in a large pot over medium heat. Add onion and garlic, cooking for 3-4 minutes until softened.
2. Add Chicken & Spices – Stir in chicken, cumin, chili powder, oregano, smoked paprika, salt, and black pepper. Cook for 2 minutes to enhance the flavors.
3. Simmer – Pour in chicken broth, green chilies, white beans, and corn. Bring to a boil, then reduce heat and let simmer for 20-25 minutes, or until the chicken is tender.
4. Shred the Chicken – Remove chicken, shred with two forks, and return to the pot.
5. Make It Creamy – Stir in lime juice and Greek yogurt for a creamy texture.
6. Serve & Garnish – Ladle into bowls and top with fresh cilantro, avocado, or shredded cheese if desired.

Servings and Timing

• Servings: 4-6
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Variations

• Spicy Kick – Add diced jalapeños or extra chili powder.
• Dairy-Free Version – Skip the Greek yogurt or use coconut milk.
• Vegetarian Option – Replace chicken with extra beans or tofu.
• Thicker Chili – Blend a portion of the beans before adding them to the pot.

Storage/Reheating

• Storage: Store in an airtight container in the fridge for up to 4 days.
• Freezing: Freeze for up to 3 months. Thaw overnight before reheating.
• Reheating: Warm on the stovetop over medium heat or microwave in 30-second intervals until hot.

FAQs

Can I use rotisserie chicken?

Yes! Add pre-cooked shredded chicken in the last 5 minutes of cooking.

What’s the best way to thicken white chicken chili?

Mash some of the beans or blend part of the chili for a thicker consistency.

Can I make this in a slow cooker?

Yes! Cook on low for 6-8 hours or high for 3-4 hours, then shred the chicken and stir in Greek yogurt before serving.

How do I make it extra creamy?

Blend half of the beans before adding them, or stir in a little light cream cheese.

What’s the best type of white beans to use?

Cannellini, great northern, or navy beans work well.

Can I use frozen chicken?

Yes! Increase the cooking time by about 10-15 minutes to ensure it cooks through.

What can I serve with this chili?

Cornbread, tortilla chips, or a fresh side salad pair well.

Can I add more vegetables?

Absolutely! Bell peppers, zucchini, or spinach make great additions.

Is this recipe gluten-free?

Yes! Just double-check that your broth and seasonings are gluten-free.

Can I meal prep this chili?

Yes! It stores well and tastes even better the next day.

Conclusion

Healthy White Chicken Chili is a flavorful, nutritious, and satisfying dish that’s perfect for any occasion. Packed with protein, fiber, and bold spices, this easy one-pot meal is a go-to for a cozy weeknight dinner or meal prep. Try it today and enjoy a hearty, healthy bowl of comfort!

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