Keto Garlic Squid Recipe

This Keto Garlic Squid is a quick, flavorful, and low-carb seafood dish that’s perfect for a healthy dinner or appetizer. Tender squid is stir-fried with garlic, butter, and spices, creating a rich and savory dish that pairs well with cauliflower rice, zucchini noodles, or a simple side salad.

Why You’ll Love This Recipe

• Low-Carb & Keto-Friendly – High in protein with virtually no carbs.
• Quick & Easy – Ready in just 15 minutes!
• Garlic Butter Goodness – A simple but flavorful seasoning.
• Perfect for Meal Prep – Great for lunch, dinner, or a light appetizer.
• One-Pan Recipe – Minimal cleanup and effort.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Fresh or frozen squid (cleaned and sliced into rings)
• Olive oil or butter
• Garlic (minced)
• Lemon juice
• Red pepper flakes (optional for spice)
• Paprika (for a smoky touch)
• Salt & black pepper
• Fresh parsley (chopped, for garnish)

Optional Add-Ins:

• Crushed almonds or pine nuts for texture
• Parmesan cheese for a rich umami flavor
• Chopped green onions for extra freshness
• Keto-friendly chili sauce for heat

Directions

Prepare the Squid:

1. Clean & Slice Squid – If using whole squid, clean and slice into rings. Pat dry with a paper towel to remove excess moisture.
2. Season – Toss the squid with salt, pepper, paprika, and red pepper flakes.

Cook the Squid:

3. Heat the Pan – In a large skillet, heat olive oil or butter over medium-high heat.
4. Sauté Garlic – Add minced garlic and cook for 30 seconds until fragrant.
5. Cook Squid – Add squid rings and stir-fry for 2-3 minutes until opaque and tender (avoid overcooking).

Finish & Serve:

6. Add Lemon Juice – Stir in fresh lemon juice for brightness.
7. Garnish – Sprinkle with fresh parsley and serve immediately.

Servings and Timing

• Servings: 2-3
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes

Variations

• Spicy Chili Garlic Squid – Add extra red pepper flakes or keto-friendly sriracha.
• Mediterranean Style – Add olives, feta cheese, and cherry tomatoes.
• Creamy Garlic Squid – Stir in heavy cream and Parmesan for a rich sauce.
• Thai-Inspired – Use coconut oil and add a splash of fish sauce and lime.

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 2 days.
• Freezing: Not recommended, as squid can become rubbery when reheated.
• Reheating: Lightly warm in a skillet over low heat for 1-2 minutes to prevent overcooking.

FAQs

How do I keep squid from becoming rubbery?

Cook it quickly over high heat (2-3 minutes) or low and slow (over 30 minutes).

Can I use frozen squid?

Yes! Just thaw completely and pat dry before cooking.

What can I serve with keto garlic squid?

Cauliflower rice, zucchini noodles, roasted vegetables, or a side salad.

Can I air fry this recipe?

Yes! Toss the squid with olive oil and seasonings, then air fry at 375°F (190°C) for 5-7 minutes.

What’s the best oil for cooking squid?

Olive oil, butter, or avocado oil work well for a keto-friendly option.

How do I add extra crunch?

Top with crushed pork rinds or toasted almonds for texture.

Can I marinate the squid before cooking?

Yes! Marinate in olive oil, garlic, and lemon juice for 30 minutes for extra flavor.

Is this dish dairy-free?

Yes! Just use olive oil instead of butter.

Can I use this recipe for calamari steaks?

Yes! Just slice the steaks into strips and adjust cooking time as needed.

Can I make this dish non-spicy?

Absolutely! Simply omit the red pepper flakes.

Conclusion

This Keto Garlic Squid is a quick, flavorful, and low-carb dish that’s perfect for seafood lovers. With just a handful of ingredients, you get tender, garlicky squid in under 15 minutes! Serve it as a main dish or appetizer and enjoy a delicious, keto-friendly meal. Try it today!

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