These Low Carb Thai Chicken Lettuce Wraps are packed with bold flavors and fresh ingredients, making them a delicious and healthy alternative to traditional wraps. Juicy ground chicken is cooked in a savory, slightly spicy Thai-inspired sauce and served in crisp lettuce leaves for a light yet satisfying meal. Perfect for a quick lunch, dinner, or appetizer!
Why You’ll Love This Recipe
- Low in carbs but full of flavor
- Quick and easy—ready in under 30 minutes
- Packed with protein and fresh veggies
- Customizable with different toppings and spice levels
- Naturally gluten-free and dairy-free
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Chicken Filling:
- Ground chicken (or turkey)
- Sesame oil or avocado oil
- Garlic, minced
- Fresh ginger, grated
- Red bell pepper, diced
- Green onions, chopped
- Shredded carrots (optional for extra crunch)
- Chopped cilantro for garnish
For the Thai Sauce:
- Soy sauce (or coconut aminos for gluten-free)
- Fish sauce
- Lime juice
- Sriracha or red pepper flakes (adjust for spice level)
- Peanut butter or almond butter
- Monk fruit sweetener or honey (optional)
For Serving:
- Butter lettuce or romaine lettuce leaves
- Chopped peanuts (optional)
- Extra lime wedges
Directions
- Cook the Chicken: Heat sesame oil in a large skillet over medium heat. Add garlic and ginger, cooking until fragrant.
- Sauté the Veggies: Add bell pepper and cook for 2-3 minutes.
- Brown the Chicken: Add ground chicken and cook until fully browned, breaking it up with a spatula.
- Make the Sauce: In a bowl, whisk together soy sauce, fish sauce, lime juice, sriracha, and peanut butter.
- Combine Everything: Pour the sauce over the chicken mixture, stirring to coat. Cook for 2-3 more minutes.
- Assemble the Wraps: Spoon the chicken mixture into lettuce leaves. Top with chopped green onions, peanuts, and cilantro. Serve with lime wedges.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Spicy Kick: Add more sriracha or chili flakes.
- Extra Crunch: Add water chestnuts or shredded cabbage.
- Nut-Free: Use sunflower butter instead of peanut butter.
- Different Protein: Swap chicken for ground turkey, beef, or shrimp.
- Low-Sodium Option: Use low-sodium soy sauce or coconut aminos.
Storage/Reheating
- Refrigeration: Store chicken filling in an airtight container for up to 4 days.
- Reheating: Warm in a skillet or microwave before serving.
- Meal Prep Tip: Keep lettuce separate until ready to eat to prevent wilting.
FAQs
Are these lettuce wraps keto-friendly?
Yes! Use a keto-friendly sweetener and watch portion sizes for best results.
What lettuce works best for wraps?
Butter lettuce or romaine are great options since they hold up well.
Can I make this without fish sauce?
Yes! Use extra soy sauce or coconut aminos for a similar umami flavor.
How can I thicken the sauce?
Add a teaspoon of xanthan gum or let it simmer a bit longer.
Can I make these ahead of time?
Yes! Cook the filling in advance and assemble wraps when ready to eat.
What’s a good side dish for this?
Serve with cauliflower rice, zucchini noodles, or a Thai cucumber salad.
Can I freeze the chicken mixture?
Yes! Store in an airtight container for up to 2 months.
How do I make it less spicy?
Reduce the sriracha and omit red pepper flakes.
Can I use a different type of meat?
Absolutely! Ground turkey, beef, or even tofu work well.
What’s a good dipping sauce?
Try a Thai peanut sauce or a spicy lime dressing for extra flavor.
Conclusion
These Low Carb Thai Chicken Lettuce Wraps are a delicious, healthy, and easy-to-make meal that’s perfect for any occasion. Packed with bold flavors and crunchy textures, they make a great lunch, dinner, or appetizer. Try them today for a fresh and satisfying low-carb meal!
PrintLow Carb Thai Chicken Lettuce Wraps
These Thai-inspired lettuce wraps feature savory, slightly spicy chicken with fresh herbs, crunchy toppings, and a delicious umami-rich sauce. They’re perfect for a quick, healthy meal or appetizer!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 3–4 servings 1x
- Category: Lunch, Dinner
- Method: Stir-Fry
- Cuisine: Thai-Inspired
Ingredients
For the Chicken Filling:
- 1 lb ground chicken (or turkey)
- 1 tablespoon avocado oil (or olive oil)
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- ½ teaspoon red pepper flakes (optional, for spice)
- 1 small red bell pepper, diced
- 2 green onions, sliced
- ¼ cup shredded carrots (optional for crunch)
- ¼ cup chopped fresh cilantro
For the Sauce:
- 3 tablespoons soy sauce (or coconut aminos for gluten-free)
- 1 tablespoon fish sauce (adds umami, but optional)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon sriracha (optional for extra heat)
- ½ teaspoon monk fruit sweetener (or honey if not strict keto)
- Juice of ½ lime
For Serving:
- 1 head butter lettuce or romaine leaves
- ¼ cup chopped peanuts or cashews (for garnish)
- Lime wedges
- Extra cilantro or green onions for topping
Instructions
-
Cook the Chicken:
- Heat avocado oil in a skillet over medium-high heat.
- Add garlic, ginger, and red pepper flakes, stirring for 30 seconds until fragrant.
- Add ground chicken and cook for 5-7 minutes, breaking it apart until browned.
-
Add the Vegetables:
- Stir in bell pepper, green onions, and shredded carrots.
- Cook for 2-3 more minutes until softened.
-
Make the Sauce & Combine:
- In a small bowl, whisk together soy sauce, fish sauce, rice vinegar, sesame oil, sriracha, sweetener, and lime juice.
- Pour the sauce over the chicken mixture and stir until well coated.
- Cook for another 2 minutes, then remove from heat.
- Stir in fresh cilantro.
-
Assemble the Wraps:
- Spoon the chicken mixture into lettuce leaves.
- Sprinkle with chopped peanuts or cashews.
- Garnish with extra cilantro, green onions, and a squeeze of lime.
-
Serve & Enjoy:
- Serve immediately and enjoy with a side of cauliflower rice or a Thai cucumber salad!
Notes
- Make It Even Lower Carb: Skip the carrots or use extra peppers instead.
- Make It Spicier: Add extra sriracha or Thai chili flakes.
- Protein Swap: Use ground turkey, shrimp, or tofu instead of chicken.