Black Bean Quinoa Salad

This Black Bean Quinoa Salad is a fresh, vibrant, and protein-packed dish that’s perfect for meal prep, light lunches, or a nutritious side dish. Loaded with black beans, fluffy quinoa, crunchy veggies, and a zesty lime dressing, this salad is full of flavor and naturally gluten-free and vegan.

Why You’ll Love This Recipe

• High in plant-based protein and fiber
• Light yet satisfying, perfect for any meal
• Quick and easy—ready in just 20 minutes
• Great for meal prep and stays fresh for days
• Naturally gluten-free, dairy-free, and vegan

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Salad:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cup bell pepper, diced (any color)
• ½ cup red onion, finely chopped
• ½ cup corn (fresh, frozen, or canned)
• ¼ cup fresh cilantro, chopped
• 1 avocado, diced (optional)

For the Dressing:

• 3 tablespoons olive oil
• 2 tablespoons lime juice (about 1 lime)
• 1 teaspoon cumin
• ½ teaspoon chili powder
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Directions

Step 1: Cook the Quinoa

1. In a medium saucepan, bring water (or vegetable broth) to a boil. Add quinoa, reduce heat, cover, and simmer for 12-15 minutes, or until liquid is absorbed.
2. Fluff with a fork and let cool.

Step 2: Prepare the Dressing

1. In a small bowl, whisk together olive oil, lime juice, cumin, chili powder, garlic powder, salt, and black pepper.

Step 3: Assemble the Salad

1. In a large bowl, combine cooked quinoa, black beans, cherry tomatoes, bell pepper, red onion, corn, and cilantro.
2. Pour the dressing over the salad and toss to combine.

Step 4: Serve & Enjoy

1. Add diced avocado just before serving (if using).
2. Serve immediately or refrigerate for at least 30 minutes to allow flavors to meld.

Servings and Timing

• Servings: 4-6
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 20-25 minutes

Variations

• Extra Protein: Add grilled chicken, shrimp, or tofu.
• Spicy Kick: Mix in diced jalapeños or a pinch of cayenne pepper.
• Cheesy Twist: Sprinkle with feta or cotija cheese.
• Different Grains: Swap quinoa for brown rice, farro, or couscous.
• Tropical Twist: Add diced mango or pineapple for sweetness.

Storage/Reheating

• Refrigeration: Store in an airtight container for up to 4 days.
• Make-Ahead Tip: Wait to add avocado until just before serving.
• Freezing: Not recommended, as the fresh veggies may become mushy.

FAQs

Can I use canned corn instead of fresh?

Yes! Drain and rinse canned corn before adding it to the salad.

What’s the best way to keep quinoa fluffy?

Let it sit covered for 5 minutes after cooking, then fluff with a fork.

Is this salad good for meal prep?

Absolutely! It holds up well in the fridge for several days.

Can I make this salad ahead of time?

Yes! The flavors improve after chilling for a few hours.

How do I keep the avocado from browning?

Toss avocado with lime juice before adding, or add it fresh before serving.

Can I make the dressing oil-free?

Yes! Replace olive oil with extra lime juice or a splash of vinegar.

Is quinoa gluten-free?

Yes! Quinoa is naturally gluten-free and great for those with sensitivities.

What’s a good substitute for cilantro?

Use parsley or green onions if you’re not a fan of cilantro.

Can I serve this warm?

Yes! Enjoy it warm or chilled, depending on your preference.

What pairs well with this salad?

It’s great with grilled meats, tacos, or as a filling for lettuce wraps.

Conclusion

This Black Bean Quinoa Salad is a light, refreshing, and nutritious dish that’s easy to make and perfect for any occasion. Whether you enjoy it as a main meal or a side, this protein-packed salad is full of bold flavors and wholesome ingredients. Try it today!

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