about contact

Greek Chicken Tzatziki Bowls Recipe

by
Jump to Recipe·Print Recipe

Greek chicken tzatziki bowls are a fresh, flavorful, and protein-packed meal featuring marinated grilled chicken, fluffy rice or quinoa, crisp veggies, and a creamy homemade tzatziki sauce. Inspired by Mediterranean flavors, this dish is perfect for meal prep, light dinners, or a satisfying lunch.

Why You’ll Love This Recipe

  • Healthy & Nutritious – Packed with lean protein, fresh veggies, and healthy fats.
  • Easy & Meal-Prep Friendly – Make it ahead and assemble fresh when needed.
  • Bright & Flavorful – A zesty, herb-infused marinade and tangy tzatziki sauce bring everything together.
  • Customizable – Use your favorite grains and toppings to make it your own.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Greek Chicken:

  • Boneless, skinless chicken breasts or thighs
  • Olive oil
  • Lemon juice
  • Garlic, minced
  • Greek yogurt
  • Dried oregano
  • Salt & black pepper
  • Paprika
  • Red pepper flakes (optional for spice)

For the Tzatziki Sauce:

  • Greek yogurt
  • Cucumber, grated and drained
  • Garlic, minced
  • Lemon juice
  • Olive oil
  • Fresh dill, chopped
  • Salt & black pepper

For the Bowls:

  • Cooked rice, quinoa, or cauliflower rice
  • Cherry tomatoes, halved
  • Cucumber, diced
  • Red onion, thinly sliced
  • Kalamata olives
  • Feta cheese, crumbled
  • Fresh parsley, for garnish

Directions

Marinate & Cook the Chicken:

  1. Make the Marinade – In a bowl, whisk together olive oil, lemon juice, garlic, Greek yogurt, oregano, salt, black pepper, paprika, and red pepper flakes.
  2. Marinate Chicken – Coat chicken in the marinade and refrigerate for at least 30 minutes (or up to 4 hours for best flavor).
  3. Cook the Chicken – Grill or pan-sear over medium-high heat for 5-7 minutes per side, until cooked through. Let rest for 5 minutes, then slice.

Make the Tzatziki Sauce:

  1. Prepare Cucumber – Grate cucumber and squeeze out excess liquid with a paper towel.
  2. Mix Ingredients – In a bowl, combine Greek yogurt, cucumber, garlic, lemon juice, olive oil, fresh dill, salt, and pepper. Stir well and refrigerate until ready to use.

Assemble the Bowls:

  1. Layer the Base – Add cooked rice or quinoa to a bowl.
  2. Add Chicken & Veggies – Top with sliced Greek chicken, cherry tomatoes, cucumbers, red onion, and olives.
  3. Drizzle with Tzatziki – Spoon tzatziki sauce over the bowl.
  4. Garnish & Serve – Sprinkle with feta cheese and fresh parsley. Enjoy!

Servings and Timing

  • Servings: 4
  • Prep Time: 15 minutes
  • Marinate Time: 30 minutes (optional)
  • Cook Time: 15 minutes
  • Total Time: 1 hour

Variations

  • Low-Carb Option – Serve over cauliflower rice or a bed of greens.
  • Spicy Version – Add extra red pepper flakes or drizzle with hot sauce.
  • Vegan Alternative – Swap chicken for grilled tofu or chickpeas.
  • Grain-Free Bowl – Use shredded lettuce instead of rice or quinoa.

Storage/Reheating

  • Refrigerate – Store components separately in airtight containers for up to 4 days.
  • Reheat Chicken – Warm in a skillet over low heat or microwave in short intervals.
  • Serve Cold – This dish also tastes great cold, straight from the fridge!

FAQs

Can I use store-bought tzatziki?

Yes! But homemade has a fresher, brighter flavor.

What’s the best way to cook the chicken without a grill?

A cast-iron skillet or oven-baking at 400°F (200°C) for 20 minutes works well.

Can I meal prep these bowls?

Absolutely! Keep ingredients separate and assemble before serving.

What grains work best?

Quinoa, brown rice, white rice, or orzo all pair well.

Can I add more toppings?

Yes! Roasted red peppers, hummus, or avocado are great additions.

How do I make this dairy-free?

Use a dairy-free yogurt for the marinade and tzatziki.

What’s the best way to grate and drain cucumber for tzatziki?

Use a fine grater and squeeze out excess water with a clean towel.

Can I use chicken thighs instead of breasts?

Yes! Thighs are juicier and add more flavor.

How long should I marinate the chicken?

At least 30 minutes, but up to 4 hours for the best flavor.

Can I bake the chicken instead of grilling?

Yes! Bake at 400°F for about 20 minutes or until fully cooked.

Conclusion

Greek chicken tzatziki bowls are fresh, flavorful, and easy to make. Packed with lean protein, crisp veggies, and a creamy, tangy tzatziki sauce, these bowls are perfect for meal prep or a healthy dinner. Try them today for a delicious Mediterranean-inspired meal!

Print

Greek Chicken Tzatziki Bowls Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These Greek Chicken Tzatziki Bowls are packed with juicy, marinated chicken, fluffy rice, crisp veggies, and a creamy homemade tzatziki sauce. A fresh and healthy Mediterranean-inspired meal!

  • Author: Beth
  • Prep Time: 15 minutes
  • Chill Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Main Dish, Bowl
  • Method: Grilling, Stovetop
  • Cuisine: Greek, Mediterranean

Ingredients

Scale
For the Greek Chicken:
  • 1 ½ lbs boneless, skinless chicken breasts (or thighs)
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
For the Tzatziki Sauce:
  • 1 cup Greek yogurt
  • ½ cup cucumber, grated and squeezed dry
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon fresh dill or mint, chopped
  • ¼ teaspoon salt
For the Bowl Base:
  • 2 cups cooked white or brown rice (or quinoa for a healthier option)
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ½ teaspoon dried oregano
For the Bowl Toppings:

 

  • 1 cup cherry tomatoes, halved
  • ½ cup cucumber, diced
  • ½ cup red onion, thinly sliced
  • ½ cup kalamata olives, pitted and sliced
  • ¼ cup crumbled feta cheese
  • 1 tablespoon fresh parsley, chopped
  • Warm pita or naan (optional)

Instructions

Marinate & Cook the Chicken:

  1. Prepare the Marinade:

    • In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, salt, and black pepper.
    • Add chicken, coat well, and marinate for 30 minutes to 2 hours.

  2. Cook the Chicken:

    • Heat a skillet or grill over medium-high heat.
    • Cook chicken for 5-6 minutes per side, or until internal temp reaches 165°F (75°C).
    • Let rest for 5 minutes, then slice.

Make the Tzatziki Sauce:

  1. Mix the Ingredients:
    • In a bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dill, and salt.
    • Stir well and refrigerate until ready to serve.

Prepare the Rice:

  1. Season the Rice:
    • Toss cooked rice with olive oil, salt, and oregano for extra flavor.

Assemble the Bowls:

  1. Layer the Bowls:

    • Start with rice or quinoa as the base.
    • Add sliced chicken, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.

  2. Drizzle & Serve:

    • Spoon tzatziki sauce over the top and garnish with fresh parsley.
    • Serve with warm pita or naan on the side.

Notes

  • Want a low-carb version? Use cauliflower rice instead of regular rice.
  • Make it spicier by adding a pinch of red pepper flakes to the chicken marinade.

 

  • Meal prep tip: Store all ingredients separately and assemble fresh for best texture.

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star