Crispy Chicken Tikka Bowls with Mint Sauce

Crispy Chicken Tikka Bowls with Mint Sauce are a vibrant, flavor-packed meal that brings together bold Indian-inspired spices, juicy and crispy chicken, fluffy rice, and fresh vegetables—topped with a bright, cooling mint yogurt sauce. It’s a colorful, satisfying dish that’s easy to prep and totally customizable, perfect for both weeknight dinners and meal-prep lunches.

Why You’ll Love This Recipe

• Bold tikka flavor with crispy, golden chicken
• Balanced with cooling, herby mint yogurt sauce
• Great for meal prep and quick dinners
• Customizable bowl-style format
• Naturally gluten-free and packed with protein and veggies

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the crispy chicken tikka:

• Boneless, skinless chicken thighs or breasts
• Greek yogurt
• Garlic, minced
• Fresh ginger, grated
• Lemon juice
• Garam masala
• Ground cumin
• Ground coriander
• Paprika
• Turmeric
• Cayenne pepper (optional)
• Salt
• Olive oil or neutral oil

For the mint yogurt sauce:

• Plain yogurt (Greek or regular)
• Fresh mint leaves
• Fresh cilantro
• Lemon juice
• Garlic (optional)
• Salt
• Water (to thin, as needed)

For the bowls:

• Cooked basmati rice, jasmine rice, or quinoa
• Shredded lettuce or greens
• Sliced cucumber
• Cherry tomatoes, halved
• Pickled red onions or raw thinly sliced
• Avocado (optional)
• Fresh herbs for garnish

directions

1. Marinate the chicken: In a bowl, mix yogurt, garlic, ginger, lemon juice, and all spices. Add chicken and coat evenly. Cover and marinate for at least 30 minutes (up to 24 hours).
2. Cook the chicken: Preheat oven to 425°F (220°C) or heat a skillet over medium-high heat. Bake chicken on a lined sheet for 20–25 minutes until crispy and cooked through, or sear in the skillet until golden and fully cooked. Rest, then slice.
3. Make the mint sauce: In a blender or food processor, combine yogurt, mint, cilantro, lemon juice, garlic (if using), salt, and water to blend. Blend until smooth and creamy.
4. Assemble the bowls: In individual bowls, layer cooked rice or grains, greens, veggies, and sliced chicken. Drizzle generously with mint sauce and garnish with fresh herbs. Serve immediately.

Servings and timing

This recipe makes 4 servings.
Preparation time: 15 minutes
Marinating time: 30 minutes (minimum)
Cooking time: 25 minutes
Total time: 1 hour (including marination)

Variations

• Make it spicy: Add extra cayenne or top with sliced chili peppers.
• Swap the protein: Use tofu, paneer, or shrimp instead of chicken.
• Low-carb option: Replace rice with cauliflower rice or a bed of greens.
• Make it dairy-free: Use dairy-free yogurt alternatives for marinade and sauce.
• Add naan: Serve with warm naan or roti on the side.

storage/reheating

Store leftover chicken and rice separately in airtight containers in the refrigerator for up to 4 days.
Reheat chicken and rice gently in the microwave or in a skillet with a splash of water or oil.
Store mint sauce in the fridge for up to 3 days. Stir before serving.
Assemble bowls fresh when ready to eat for the best texture.

FAQs

Can I use store-bought tikka marinade?

Yes, but homemade gives better control over flavor and spice level.

What’s the difference between chicken tikka and tikka masala?

Chicken tikka is grilled or roasted spiced chicken, while tikka masala includes a creamy tomato-based sauce.

Can I grill the chicken instead of baking?

Absolutely—grill over medium heat for 4–5 minutes per side for charred, smoky flavor.

Is the mint sauce spicy?

No, it’s cooling and refreshing. Add chili or garlic for more kick.

What rice works best?

Basmati rice is traditional, but jasmine rice or brown rice also work well.

Can I make the chicken ahead of time?

Yes, cooked chicken can be stored and reheated, making this great for meal prep.

Is this gluten-free?

Yes, just make sure all spice blends and yogurt used are certified gluten-free.

Can I freeze the marinated chicken?

Yes, freeze in the marinade for up to 2 months. Thaw before cooking.

How long should I marinate the chicken?

At least 30 minutes, but up to 24 hours for maximum flavor.

Can I use chicken breast instead of thighs?

Yes, just avoid overcooking to keep it juicy.

Conclusion

Crispy Chicken Tikka Bowls with Mint Sauce are a crave-worthy combination of warm spices, crispy textures, and cooling herbs. They offer the comfort of a hearty bowl meal with the fresh, bold flavor of your favorite Indian takeout—made easily at home. Whether you’re meal-prepping or cooking for guests, this bowl is guaranteed to impress.

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