Spinach and Artichoke Pasta Salad

Spinach and Artichoke Pasta Salad is a fresh and flavorful dish that takes inspiration from the classic dip, transforming it into a satisfying, picnic-perfect salad. Tender pasta is tossed with marinated artichokes, fresh baby spinach, Parmesan cheese, and a creamy, tangy dressing. It’s easy to make, easy to love, and perfect for everything from weekday lunches to backyard gatherings.

Why You’ll Love This Recipe

If you love spinach and artichoke dip, this pasta salad is going to be your new favorite. It has all the rich, creamy flavor of the dip—but in a lighter, more refreshing form. The combination of tender pasta, savory artichokes, and crisp spinach makes for a balanced, craveable dish. Plus, it’s incredibly versatile, great served cold or at room temperature, and perfect for make-ahead meals.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Pasta (rotini, penne, or bow tie)
• Marinated artichoke hearts
• Fresh baby spinach
• Parmesan cheese
• Mayonnaise
• Sour cream or Greek yogurt
• Lemon juice
• Garlic
• Olive oil
• Salt
• Black pepper
• Red pepper flakes (optional)

directions

1. Cook the pasta in salted water according to package instructions until al dente. Drain and rinse with cold water to stop the cooking.
2. While the pasta cools, chop the artichoke hearts and roughly chop the spinach if needed.
3. In a large bowl, whisk together mayonnaise, sour cream or Greek yogurt, lemon juice, minced garlic, olive oil, salt, pepper, and red pepper flakes if using.
4. Add the cooled pasta, chopped artichokes, and spinach to the bowl. Toss to coat evenly with the dressing.
5. Stir in freshly grated Parmesan cheese.
6. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
7. Taste and adjust seasoning if needed before serving.

Servings and timing

Serves: 6–8
Prep time: 15 minutes
Cook time: 10 minutes
Chill time: 30 minutes (optional but recommended)
Total time: 25–45 minutes

Variations

• Add grilled chicken or shrimp for a heartier version.
• Mix in sun-dried tomatoes or olives for extra flavor.
• Use cream cheese or goat cheese for a different creamy texture.
• Swap in kale or arugula for the spinach if preferred.
• Make it dairy-free by using vegan mayo, yogurt, and Parmesan substitutes.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.
No reheating needed—this pasta salad is best served cold or at room temperature.
If it seems dry after chilling, stir in a splash of olive oil or lemon juice before serving.

FAQs

What kind of pasta works best for this salad?

Short, sturdy shapes like rotini, penne, or bow tie hold the dressing and mix-ins well.

Can I use canned or frozen artichokes?

Marinated artichokes are best for flavor, but canned or thawed frozen ones will work—just add a bit more seasoning.

Is this pasta salad vegetarian?

Yes, as long as your Parmesan is vegetarian-friendly.

Can I make this ahead of time?

Absolutely. It actually tastes better after a few hours as the flavors meld in the fridge.

How long will this last in the fridge?

It stays fresh for up to 4 days when stored in an airtight container.

Can I use light mayo or yogurt?

Yes, feel free to use low-fat versions of the dressing ingredients to lighten the dish.

What’s a good substitute for sour cream?

Plain Greek yogurt works perfectly and adds a bit more tang.

Can I serve this warm?

It’s designed as a chilled salad, but it can also be served at room temperature. Warm is not recommended as the spinach may wilt too much.

Can I add cheese other than Parmesan?

Yes, feta or mozzarella pearls would be great additions too.

Is this gluten-free?

It can be if you use gluten-free pasta and ensure your other ingredients are gluten-free.

Conclusion

Spinach and Artichoke Pasta Salad is a deliciously fresh, creamy, and tangy dish that brings all the flavor of your favorite dip into a wholesome, crowd-pleasing salad. With simple ingredients and easy prep, it’s ideal for picnics, potlucks, or meal prep. Light yet indulgent, this salad is a must-try for any pasta lover.

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