Teriyaki Chicken Lettuce Wraps

Teriyaki Chicken Lettuce Wraps are a flavorful, fresh, and fun twist on your favorite takeout flavors. Juicy chicken is cooked in a sweet and savory teriyaki glaze, then spooned into crisp lettuce cups for a light yet satisfying meal. They’re perfect for lunch, dinner, or appetizers—and they’re easy enough to whip up on a busy weeknight.

Why You’ll Love This Recipe

These lettuce wraps combine bold teriyaki flavor with refreshing crunch and are a healthier alternative to traditional wraps or sandwiches. They’re naturally gluten-free (with the right sauce), low in carbs, and completely customizable. You’ll love how quickly they come together and how well they work for meal prep, parties, or a light dinner packed with flavor and texture.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breast or thighs (diced or shredded)
• Teriyaki sauce (store-bought or homemade)
• Garlic (minced)
• Ginger (freshly grated or minced)
• Onion (diced)
• Carrot (shredded or julienned)
• Butter lettuce, iceberg, or romaine leaves
• Green onions (sliced)
• Sesame seeds (for garnish)
• Optional: cooked rice or noodles, sriracha, or chopped peanuts

directions

1. Heat a bit of oil in a large skillet over medium heat.
2. Add diced onion and cook for 2–3 minutes until soft.
3. Stir in garlic and ginger; cook for 30 seconds until fragrant.
4. Add diced chicken and cook until no longer pink and lightly browned.
5. Pour in teriyaki sauce and stir to coat. Simmer for 3–5 minutes until sauce thickens.
6. Add carrots and green onions. Stir until just softened.
7. Spoon the chicken mixture into clean, dry lettuce leaves.
8. Garnish with sesame seeds and extra green onions. Serve warm.

Servings and timing

Serves 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Variations

• Spicy Kick: Add sriracha or crushed red pepper flakes to the teriyaki sauce.
• Add Rice or Noodles: Serve with a spoonful of jasmine rice or rice noodles inside the wraps.
• Vegetarian Version: Use diced tofu or mushrooms instead of chicken.
• Fruit Fusion: Add diced pineapple or mango for a sweet and tropical flavor.
• Nutty Crunch: Top with chopped peanuts or cashews for extra texture.

storage/reheating

Store the chicken filling separately from the lettuce in airtight containers.
Refrigerate for up to 3 days.
Reheat the chicken in a skillet or microwave until warmed through before assembling.
Do not freeze, as lettuce and sauce textures may not hold up well after thawing.

FAQs

What kind of lettuce works best?

Butter lettuce is ideal for its soft, cup-like shape, but romaine and iceberg work well too.

Can I use rotisserie chicken?

Yes, just shred the rotisserie chicken and heat it with teriyaki sauce for a quick version.

Is this recipe gluten-free?

It can be if you use a gluten-free teriyaki sauce.

Can I make this ahead of time?

Yes, prep the filling in advance and assemble the wraps just before serving.

Can I use frozen vegetables?

Yes, just thaw and drain them well before adding to the chicken mixture.

What sides go well with these wraps?

Serve with steamed rice, cucumber salad, or edamame for a complete meal.

Can I add extra vegetables?

Absolutely—try bell peppers, cabbage, or snap peas for more crunch and nutrition.

How do I keep the lettuce crisp?

Wash and dry thoroughly, and store it separately from the hot filling until ready to serve.

What if I don’t have teriyaki sauce?

You can make a quick homemade version with soy sauce, honey, garlic, ginger, and a splash of vinegar.

Are these good for meal prep?

Yes, keep components separate and assemble when ready to eat for best freshness.

Conclusion

Teriyaki Chicken Lettuce Wraps are the perfect blend of sweet, savory, and fresh. They’re light yet filling, simple yet satisfying, and ideal for everything from quick dinners to casual gatherings. With easy prep and bold flavor, this is one recipe you’ll want to keep on repeat all year long.

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