Southwestern Chicken and Black Bean Skillet

Southwestern Chicken and Black Bean Skillet is a vibrant, one-pan meal full of bold Tex-Mex flavor. With juicy chicken, hearty black beans, colorful veggies, and a blend of spices, this quick and easy recipe is both delicious and nutritious. It’s perfect for busy weeknights or whenever you’re craving something flavorful and satisfying with minimal cleanup.

Why You’ll Love This Recipe

This dish is everything you want in a weeknight meal: fast, filling, and full of flavor. It’s a complete meal made in a single skillet, combining lean protein, fiber-packed beans, and vegetables with zesty Southwestern spices. Plus, it’s endlessly customizable—make it spicy or mild, serve it over rice or tuck it into tortillas. Great for meal prep and a hit with both adults and kids alike.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts or thighs
• Black beans (canned, drained, and rinsed)
• Corn (fresh, canned, or frozen)
• Bell peppers (any color)
• Onion
• Garlic
• Diced tomatoes (with green chiles, if desired)
• Chili powder
• Cumin
• Paprika
• Olive oil
• Salt and pepper
• Lime juice (optional)
• Fresh cilantro (optional, for garnish)

directions

1. Heat olive oil in a large skillet over medium heat.
2. Add diced chicken and season with salt, pepper, chili powder, cumin, and paprika. Cook until the chicken is browned and cooked through, about 6-8 minutes.
3. Add chopped onion and bell peppers. Cook for 4-5 minutes until softened.
4. Stir in minced garlic and cook for 1 minute until fragrant.
5. Add diced tomatoes (with juices), black beans, and corn. Stir well to combine.
6. Reduce heat to low and let the mixture simmer for 5-7 minutes, allowing flavors to meld.
7. Squeeze fresh lime juice over the top, if using.
8. Garnish with chopped cilantro before serving.

Servings and timing

This recipe makes approximately 4 servings.
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

• Make it spicy: Add jalapeños or a pinch of cayenne pepper for more heat.
• Cheesy version: Sprinkle shredded cheddar or Monterey Jack cheese on top and cover until melted.
• Vegetarian option: Skip the chicken and add extra beans or tofu.
• Serve it different ways: Use it as a filling for burritos, tacos, or lettuce wraps.
• Add rice or quinoa: Stir in cooked grains to bulk up the meal.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.

To reheat, warm in a skillet over medium heat or in the microwave until heated through. Add a splash of water or broth if the mixture becomes too dry.

This dish also freezes well for up to 2 months. Thaw in the fridge overnight and reheat as needed.

FAQs

Can I use rotisserie chicken?

Yes, cooked chicken can be added during the final simmer stage to save time.

Are canned beans okay for this recipe?

Absolutely. Just be sure to drain and rinse them before adding.

Can I use frozen vegetables?

Yes, frozen corn and bell peppers can be used without thawing—just extend the cooking time slightly.

How spicy is this recipe?

It’s mildly spiced, but you can adjust the heat by increasing or reducing chili powder or adding hot sauce.

What can I serve this with?

It’s great on its own, but also delicious with rice, tortillas, or over a bed of lettuce as a taco salad.

Can I make this dairy-free?

Yes, just skip the cheese garnish or use a dairy-free cheese alternative.

Is this gluten-free?

Yes, this dish is naturally gluten-free. Just double-check that any canned goods or spices used are certified gluten-free.

Can I use ground chicken or turkey?

Yes, ground poultry works well and is easy to brown quickly in the skillet.

How do I meal prep this recipe?

Cook the full recipe, then divide it into containers. It reheats well and can be paired with rice or greens for an easy lunch.

Can I add other vegetables?

Definitely! Zucchini, spinach, or mushrooms make great additions to the mix.

Conclusion

Southwestern Chicken and Black Bean Skillet is a flavorful, fast, and healthy meal that’s perfect for weeknight dinners or weekly meal prep. With its zesty spice blend and hearty ingredients, it’s a dish you’ll turn to again and again when you need something delicious and easy.

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