Chicken Detox Soup

Chicken Detox Soup is a nourishing, light, and healing soup made with clean ingredients to help reset your body. It’s loaded with lean protein, fresh vegetables, and anti-inflammatory herbs and spices like ginger and turmeric. Whether you’re recovering from illness, following a clean eating plan, or just want a wholesome bowl of comfort, this recipe hits all the right notes.

Why You’ll Love This Recipe

• Great for boosting immunity and reducing inflammation
• Packed with vegetables, protein, and flavor
• Simple, one-pot preparation
• Naturally gluten-free and dairy-free
• Perfect for meal prep or post-indulgence detox

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Olive oil
• Onion, chopped
• Celery, chopped
• Carrots, sliced
• Garlic, minced
• Fresh ginger, grated
• Chicken breasts, boneless and skinless
• Chicken broth (low sodium)
• Apple cider vinegar
• Crushed red pepper flakes (optional)
• Ground turmeric
• Broccoli florets
• Frozen peas
• Fresh parsley, chopped
• Salt and black pepper
• Lemon wedges (optional, for serving)

directions

1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add onion, celery, carrots, garlic, and ginger. Sauté for about 5–6 minutes until softened and fragrant.
2. Add Chicken and Broth: Add chicken breasts to the pot. Pour in chicken broth, and stir in apple cider vinegar, red pepper flakes, turmeric, and a bit of salt. Bring to a boil.
3. Simmer and Cook Chicken: Reduce heat and simmer uncovered for 20–25 minutes, or until the chicken is cooked through.
4. Shred Chicken: Remove chicken from the pot and shred it using two forks.
5. Add Greens and Finish Cooking: Return shredded chicken to the pot. Add broccoli florets, frozen peas, and chopped parsley. Simmer another 5–7 minutes, until broccoli is tender.
6. Season and Serve: Season with salt and pepper to taste. Serve hot with a squeeze of lemon juice for added brightness.

Servings and timing

• Servings: 6
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Variations

• Make it vegetarian by using vegetable broth and substituting chickpeas or tofu for the chicken
• Add spinach, kale, or Swiss chard for extra greens
• Use rotisserie chicken to save time
• Include zucchini or bell peppers for additional veggies
• Stir in cooked quinoa or brown rice to make it heartier

storage/reheating

Store in an airtight container in the fridge for up to 5 days.
Freeze for up to 3 months; thaw in the refrigerator overnight before reheating.
Reheat on the stovetop over medium heat or in the microwave in 1-minute intervals, stirring between each. Add a splash of broth or water if needed.

FAQs

What makes this soup a detox soup?

It’s packed with anti-inflammatory ingredients like ginger, turmeric, and garlic, along with lean protein and fiber-rich vegetables to support digestion and wellness.

Can I use rotisserie chicken instead?

Yes, just skip the simmering step for the chicken. Add shredded rotisserie chicken near the end and heat through.

Is this soup good for weight loss?

Yes, it’s low in calories but high in nutrients, making it a great option for a healthy eating plan.

Can I make it in a slow cooker?

Absolutely. Add all ingredients except broccoli and peas and cook on low for 6 hours. Add broccoli and peas for the last 30 minutes.

Can I blend this soup?

It’s best served chunky, but you can blend part of it if you prefer a smoother consistency.

Can I add noodles or rice?

Yes, cooked brown rice, quinoa, or small pasta can be added for a more filling soup.

How do I make it spicier?

Increase the red pepper flakes or add a diced jalapeño.

What type of chicken broth is best?

Low-sodium chicken broth allows you to better control the seasoning and is preferred for detox-style recipes.

Can I make this soup ahead of time?

Yes, it stores and reheats very well, making it great for meal prep.

Does this freeze well?

Yes, freeze in portions and reheat as needed. Just avoid overcooking vegetables upon reheating to preserve texture.

Conclusion

Chicken Detox Soup is a light yet satisfying dish that’s packed with nutrients to support your body and soothe your system. Whether you’re looking to reset, recover, or simply enjoy a clean and flavorful meal, this soup is a fantastic go-to. Easy to make, customizable, and great for leftovers, it’s a wholesome recipe that you’ll want to make again and again.

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