This Thai Turkey Bowl Meal Prep recipe is a vibrant, high-protein meal perfect for planning your week ahead. With lean ground turkey, crisp vegetables, and a savory Thai-inspired sauce, it offers a healthy, delicious balance of flavor and nutrition in every bite. Whether you’re eating clean or just looking for a tasty new lunch idea, this meal prep bowl delivers big taste with minimal effort.
Why You’ll Love This Recipe
- Packed with bold Thai flavors in a simple, healthy bowl
- Great for make-ahead lunches or dinners
- High in protein and easily adaptable to low-carb or gluten-free diets
- Customizable with your favorite vegetables
- Easy to scale up for multiple meals
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Turkey Mixture:
- Ground turkey
- Coconut aminos (or soy sauce)
- Sesame oil
- Chili paste (like sambal oelek or sriracha)
- Fresh ginger
- Garlic
- Fresh Thai basil (or regular basil)
- Fish sauce
- Salt and pepper
Vegetables:
- Onion
- Bell peppers
- Carrots
- Green beans or snap peas
- Bok choy or spinach
Optional Additions:
- Cooked white rice, brown rice, or cauliflower rice
- Fresh herbs for garnish (cilantro, mint, or basil)
- Lime wedges
- Crushed peanuts or cashews
Directions
- Cook the turkey: Heat a skillet over medium-high heat. Add sesame oil and ground turkey. Cook until browned, breaking it apart as it cooks.
- Season the meat: Add garlic, ginger, chili paste, coconut aminos, fish sauce, and chopped basil. Stir to coat and cook for 3–4 minutes until fragrant and well combined.
- Sauté vegetables: In another pan or the same skillet (after setting turkey aside), sauté onions, bell peppers, and carrots until tender-crisp. Add bok choy last and cook until wilted.
- Assemble bowls: In meal prep containers, layer rice or cauliflower rice, turkey mixture, and sautéed vegetables. Garnish with fresh herbs or lime wedges if desired.
- Cool and store: Let bowls cool before sealing containers. Store in the refrigerator or freezer until ready to eat.
Servings and timing
- Servings: 4
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
Variations
- Swap turkey for ground chicken, beef, or tofu
- Add zucchini, mushrooms, or edamame for extra veggies
- Make it spicy with extra chili paste or red pepper flakes
- Serve in lettuce wraps instead of with rice for a low-carb option
- Top with a fried or soft-boiled egg for added richness
Storage/Reheating
- Refrigerator: Store in airtight meal prep containers for up to 4 days
- Freezer: Freeze for up to 2 months. Let thaw in the fridge overnight before reheating
- Reheating: Microwave on medium heat for 2–3 minutes or until heated through
FAQs
Is this recipe Whole30 or Paleo-friendly?
Yes, use coconut aminos instead of soy sauce and ensure all ingredients are compliant.
Can I use frozen vegetables?
Absolutely. Just sauté them a little longer to remove excess moisture.
What’s the best rice to use?
Jasmine, brown, or cauliflower rice all work great depending on your preference.
Is Thai basil necessary?
It adds great flavor, but you can substitute with regular basil or even cilantro.
How do I keep the vegetables from getting soggy?
Cook them until just tender-crisp and cool before sealing the containers.
Can I use ground chicken instead of turkey?
Yes, ground chicken is a great substitute and cooks similarly.
How do I make it vegetarian?
Swap the turkey for crumbled tofu or tempeh and use soy sauce instead of fish sauce.
What other toppings can I add?
Try sliced green onions, chopped peanuts, sesame seeds, or a squeeze of lime juice.
Is it okay to reheat in a microwave?
Yes, just make sure to use microwave-safe containers and stir halfway through.
Can I eat it cold?
Sure! It also works well as a chilled rice bowl.
Conclusion
Thai Turkey Bowl Meal Prep is a go-to for busy weeks when you want something quick, flavorful, and satisfying. With minimal prep and a powerhouse combo of lean protein, veggies, and bold seasonings, these bowls make healthy eating a breeze. Mix and match ingredients to suit your taste and enjoy stress-free, delicious meals all week long.
PrintThai Turkey Bowl Meal Prep
These Thai Turkey Bowls are packed with flavor and great for meal prep! Lean ground turkey is sautéed with garlic, ginger, and a sweet-savory Thai-inspired sauce, then served over rice with crunchy veggies and fresh herbs. It’s quick, healthy, and full of that irresistible takeout-style taste — without the guilt.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 bowls 1x
- Category: Lunch, Dinner
- Method: Stovetop
- Cuisine: Thai-Inspired
Ingredients
For the turkey:
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1 lb ground turkey
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2 cloves garlic, minced
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1 tbsp fresh ginger, grated
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1 tbsp olive oil or sesame oil
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3 tbsp soy sauce (or coconut aminos)
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1 tbsp fish sauce
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1 tbsp honey or maple syrup
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1 tsp sriracha or chili garlic sauce (optional)
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Juice of ½ lime
For the bowls:
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2 cups cooked jasmine or brown rice
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1 cup shredded carrots
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1 red bell pepper, thinly sliced
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1 cucumber, thinly sliced or chopped
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¼ cup chopped peanuts or cashews
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¼ cup fresh cilantro or mint, chopped
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Extra lime wedges, for serving
Instructions
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Heat oil in a large skillet over medium heat.
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Add garlic and ginger, sauté for 1 minute until fragrant.
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Add ground turkey and cook, breaking it up with a spoon, until browned and cooked through — about 7–8 minutes.
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Stir in soy sauce, fish sauce, honey, sriracha, and lime juice. Simmer for 2–3 minutes until everything is well combined.
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To assemble bowls: Add a scoop of rice to each container or bowl. Top with ground turkey, then layer on carrots, bell peppers, cucumber, and chopped herbs.
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Sprinkle with nuts and add a lime wedge for squeezing.
Notes
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You can swap turkey for ground chicken or beef.
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Store in airtight containers in the fridge for up to 4 days.
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For a low-carb version, serve over cauliflower rice or shredded cabbage.