Strawberry Cucumber Salad

Strawberry Cucumber Salad is a fresh, vibrant, and healthy dish that blends sweet strawberries with crisp cucumbers, creamy cheese, and a bright balsamic dressing. It’s the perfect summer salad—light, refreshing, and full of contrast in both flavor and texture. Whether you’re serving it as a side dish or a light main, it brings a burst of seasonal flavor to the table.

Why You’ll Love This Recipe

• Quick and easy to prepare
• Naturally gluten-free and vegetarian
• A beautiful mix of sweet, savory, and tangy
• Perfect for picnics, barbecues, or brunch
• Easily customizable with added proteins or grains

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Fresh strawberries, sliced
• Seedless cucumbers, thinly sliced
• Arugula, spinach, or mixed greens
• Goat cheese or feta, crumbled
• Red onion or shallots, thinly sliced
• Fresh basil or mint, chopped
• Pistachios, walnuts, or sunflower seeds (optional)

For the Dressing:

• Balsamic vinegar
• Olive oil
• Honey or maple syrup
• Lemon juice
• Garlic, minced
• Salt and black pepper

Directions

1. Make the dressing: In a small bowl or jar, whisk together balsamic vinegar, olive oil, honey, lemon juice, garlic, salt, and pepper. Set aside.
2. Prepare the salad: In a large bowl, combine greens, sliced strawberries, cucumber, red onion or shallots, and fresh herbs.
3. Add cheese and nuts: Sprinkle with crumbled goat cheese or feta and nuts/seeds of choice.
4. Dress and serve: Drizzle with the balsamic dressing and gently toss to coat. Serve immediately.

Servings and timing

• Servings: 4
• Prep time: 10 minutes
• Total time: 10–15 minutes

Variations

• Add grilled chicken, shrimp, or tofu for a full meal
• Use blueberries or peaches for a fruity twist
• Swap goat cheese for blue cheese or mozzarella
• Add quinoa or farro to make it heartier
• Use a poppy seed or strawberry vinaigrette for a different flavor

Storage/Reheating

• Storage: Best enjoyed fresh. Store undressed salad components in the fridge for up to 2 days
• Dressing: Can be made ahead and refrigerated for up to 5 days
• Tip: Add dressing just before serving to keep the greens crisp

FAQs

Can I make this salad in advance?

Yes, prep all ingredients and store separately. Assemble and dress just before serving.

What kind of cucumber is best?

English or Persian cucumbers work best—they’re seedless and less watery.

Can I use store-bought dressing?

Absolutely, but homemade balsamic or a light vinaigrette brings the best flavor.

Is this salad vegan?

Use a plant-based cheese and maple syrup instead of honey to make it vegan.

What other herbs work well?

Fresh mint, basil, or even dill can add a great twist.

How do I keep strawberries fresh in the salad?

Slice and add them just before serving for the freshest flavor.

Can I make this nut-free?

Yes, omit the nuts or use roasted seeds instead.

What greens pair best?

Peppery arugula or tender spinach are both great choices.

Is this salad keto-friendly?

Yes, with minimal honey and without fruit, it can be made low-carb.

What protein goes well with this?

Grilled chicken, salmon, or tofu are all excellent additions.

Conclusion

Strawberry Cucumber Salad is a simple yet stunning dish that’s packed with flavor and color. The combination of juicy strawberries, crisp cucumbers, creamy cheese, and tangy dressing makes every bite refreshing and satisfying. Whether for lunch, a picnic, or a dinner party, this salad brings a burst of summer to your plate.

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