Rose Lassi

Rose Lassi is a refreshing and aromatic Indian yogurt drink infused with the floral notes of rose syrup. Traditionally served chilled, this sweet lassi is perfect for cooling off on a warm day. Its creamy texture and subtle sweetness make it a delightful beverage for both everyday enjoyment and special occasions.

Why You’ll Love This Recipe

  • Quick and easy to prepare – ready in just 5 minutes
  • Cooling and refreshing – perfect for summer or after a spicy meal
  • Floral and fragrant – rose syrup adds a romantic, delicate flavor
  • Customizable – adjust sweetness, consistency, and toppings to your taste
  • Beautifully vibrant – a pink drink that looks as good as it tastes

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Plain yogurt
  • Chilled water or milk
  • Rose syrup (such as Rooh Afza)
  • Sugar (optional, depending on sweetness of syrup)
  • Rose water (optional, for enhanced fragrance)
  • Ice cubes
  • Crushed pistachios or almonds (optional, for garnish)
  • Dried or fresh edible rose petals (optional, for garnish)

Directions

  1. Blend the base
    In a blender, combine plain yogurt, chilled water (or milk), rose syrup, sugar (if using), and rose water (if desired). Blend until smooth and frothy.
  2. Add ice
    Toss in a few ice cubes and blend again briefly, or simply pour over ice for an extra-cold lassi.
  3. Serve
    Pour into glasses. Garnish with crushed nuts and rose petals if using. Serve immediately while chilled.

Servings and Timing

  • Servings: 2–3
  • Prep Time: 5 minutes
  • Total Time: 5 minutes

Variations

  • Rose Mango Lassi: Add ½ cup of mango pulp for a fruity twist.
  • Vegan Rose Lassi: Use coconut or almond yogurt and non-dairy milk.
  • Spiced Rose Lassi: Add a pinch of cardamom powder for a hint of spice.
  • Rich Rose Lassi: Add a splash of cream or condensed milk for a thicker, more indulgent version.
  • Low-sugar version: Use unsweetened yogurt and skip added sugar if your rose syrup is already sweet.

Storage/Reheating

  • Storage: Store in the fridge for up to 1 day in a sealed container. Stir before serving.
  • Freezing: Not recommended, as yogurt can separate and become grainy after thawing.
  • Reheating: This drink is meant to be served cold and should not be reheated.

FAQs

What is rose lassi made of?

Rose lassi is made from plain yogurt, rose syrup, water or milk, and optional garnishes like nuts and rose petals.

Can I use flavored yogurt?

It’s best to use plain yogurt so the rose flavor remains the star of the drink.

Is rose lassi healthy?

Yes, it contains probiotics from yogurt and can be a good source of calcium. Use less sugar or low-fat yogurt for a lighter version.

Can I make this vegan?

Absolutely. Substitute the yogurt and milk with plant-based alternatives like almond or coconut yogurt and milk.

What does rose lassi taste like?

It’s creamy, slightly sweet, and has a delicate floral taste from the rose syrup.

Can I use rose water instead of rose syrup?

Rose water can be added for fragrance, but rose syrup is essential for sweetness and color.

How thick should lassi be?

That’s up to you! Add more liquid for a thinner drink or use less for a thicker, smoothie-like texture.

Can I make it in advance?

Yes, but it’s best served fresh. If making ahead, store covered in the fridge and stir before serving.

Is rose lassi served with food?

Yes, it pairs well with spicy dishes or can be enjoyed as a standalone refreshment.

What’s the difference between lassi and a smoothie?

Lassi is traditionally yogurt-based and often savory or spiced, while smoothies usually include fruit and are generally sweeter and thicker.

Conclusion

Rose Lassi is a simple yet elegant drink that captures the essence of traditional Indian flavors in a modern, refreshing way. Whether you’re cooling down on a hot afternoon or serving guests something special, this creamy, floral beverage is sure to impress.

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Rose Lassi

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Rose Lassi is a refreshing Indian yogurt-based drink flavored with rose syrup, offering a cooling, floral taste that’s perfect for hot days or as a sweet accompaniment to spicy meals.

  • Author: Beth
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Beverage
  • Method: Blending
  • Cuisine: Indian
  • Diet: Vegetarian

Ingredients

Scale
  • 2 cups plain yogurt (chilled)
  • 1/2 cup cold water or milk
  • 3 tbsp rose syrup
  • 2 tbsp sugar (adjust to taste)
  • 1/4 tsp cardamom powder (optional)
  • Ice cubes (optional)
  • Crushed pistachios or rose petals for garnish (optional)

Instructions

  1. In a blender, combine yogurt, water or milk, rose syrup, sugar, and cardamom powder if using.
  2. Blend until smooth and frothy.
  3. Add ice cubes if desired and blend again briefly.
  4. Pour into serving glasses.
  5. Garnish with crushed pistachios or rose petals if desired.
  6. Serve immediately, chilled.

Notes

  • Adjust the thickness by varying the amount of water or milk.
  • Use Greek yogurt for a creamier version.
  • Rose syrup brands vary in sweetness, so adjust sugar accordingly.

Nutrition

  • Serving Size: 1 glass
  • Calories: 180
  • Sugar: 20g
  • Sodium: 80mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 0g
  • Protein: 6g
  • Cholesterol: 15mg

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