Egg Foo Young (Chinese Omelette)

Egg Foo Young is a savory Chinese-style omelette loaded with vegetables and protein, pan-fried to golden perfection and topped with a silky, umami-rich brown gravy. Popular in Chinese-American cuisine, this versatile dish is quick to make, deeply satisfying, and a great way to use up leftovers.

Why You’ll Love This Recipe

• Quick and easy: Ready in just about 25 minutes
• Flavor-packed: Every bite is filled with savory goodness and umami-rich gravy
• Customizable: Add your favorite veggies or proteins—perfect for leftovers
• One-pan friendly: All the cooking happens in just one skillet
• Restaurant-style at home: Tastes just like your favorite takeout, maybe better

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Omelette

• Eggs
• Cooked chicken, shrimp, pork, or tofu (finely chopped)
• Bean sprouts
• Green onions
• Mushrooms, finely chopped
• Carrots, shredded (optional)
• Soy sauce
• Cornstarch
• Salt and pepper
• Oil for frying

For the Gravy

• Chicken or vegetable broth
• Soy sauce
• Oyster sauce
• Cornstarch (for thickening)
• Sesame oil
• A pinch of sugar
• White pepper (optional)

Directions

1. Prepare the Egg Mixture
   In a large bowl, beat the eggs. Add your cooked protein, bean sprouts, chopped vegetables, green onions, soy sauce, cornstarch, salt, and pepper. Stir until everything is well combined.
2. Cook the Omelettes
   Heat a bit of oil in a non-stick skillet over medium heat. Scoop about ½ cup of the egg mixture into the pan, flatten slightly, and cook until golden on the bottom—about 2–3 minutes. Flip and cook the other side. Repeat with the remaining mixture.
3. Make the Gravy
   In a small saucepan, combine broth, soy sauce, oyster sauce, sesame oil, sugar, and a dash of white pepper. Bring to a simmer. Stir in cornstarch slurry (cornstarch mixed with a bit of cold water) and simmer until thickened.
4. Serve
   Place the omelettes on a plate, pour the gravy over the top, and garnish with chopped green onions or sesame seeds if desired.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Vegetarian: Skip the meat and use tofu, extra veggies, or mushrooms
• Seafood style: Use shrimp, crab meat, or a seafood mix
• Spicy version: Add chili oil or chopped fresh chilies to the egg mixture
• Mini Egg Foo Young: Make smaller patties for appetizers or snacks
• Baked version: Bake in a greased muffin tin at 375°F for 15–20 minutes

Storage/Reheating

• Storage: Keep the omelettes and gravy in separate airtight containers in the refrigerator for up to 3 days
• Reheating: Reheat omelettes in a skillet over medium heat or in the microwave; warm the gravy separately on the stove
• Freezing: Not recommended, as the texture may change once thawed

FAQs

What is Egg Foo Young?

It’s a Chinese-style omelette made with eggs, protein, and vegetables, typically served with a savory brown gravy.

Can I use raw meat in the filling?

No, the meat should be pre-cooked before adding to the egg mixture to ensure it’s fully cooked and safe to eat.

What’s the best oil for frying?

Use a neutral oil like vegetable, canola, or peanut oil with a high smoke point.

Do I have to use oyster sauce?

Oyster sauce adds rich depth to the gravy, but you can substitute hoisin or leave it out if needed.

Can I bake Egg Foo Young?

Yes! You can pour the egg mixture into muffin tins and bake at 375°F for about 15–20 minutes.

What vegetables can I use?

Common choices include bean sprouts, mushrooms, carrots, cabbage, and scallions—but feel free to improvise.

Is Egg Foo Young gluten-free?

Not by default. Use tamari instead of soy sauce and make sure your oyster sauce is gluten-free.

Can I make it spicy?

Definitely—add chopped chili, chili flakes, or a dash of sriracha.

Can I use egg whites only?

Yes, though the texture will be a little firmer and less rich.

What do I serve with Egg Foo Young?

It pairs perfectly with steamed white rice, fried rice, or even noodles.

Conclusion

Egg Foo Young is a delicious and comforting Chinese-style omelette that’s packed with flavor and easy to make at home. Whether you’re looking for a quick weeknight dinner or a way to use up leftovers, this dish delivers satisfaction in every bite—especially with that signature savory gravy poured over the top. Give it a try and bring a bit of your favorite takeout experience right into your kitchen.

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