Monkfish with Herb Brown Butter

Monkfish with Herb Brown Butter is a refined yet simple seafood dish that transforms a humble fish into an elegant entrée. Known for its meaty texture and subtle sweetness, monkfish is pan-seared to golden perfection and finished with a nutty, aromatic brown butter infused with fresh herbs. This restaurant-quality dish is perfect for special occasions or an elevated weeknight dinner.

Why You’ll Love This Recipe

• Rich, buttery flavor that complements the mild monkfish beautifully
• Fast and elegant – ready in just 20 minutes
• One-pan preparation for minimal cleanup
• Versatile serving options – pairs well with veggies, potatoes, or grains
• A unique seafood choice that’s tender and satisfying like lobster

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Monkfish fillets (skinless and boneless)
• Salt and freshly ground black pepper
• Olive oil
• Unsalted butter
• Garlic cloves, smashed
• Fresh thyme or rosemary
• Chopped fresh herbs (parsley, chives, or tarragon)
• Lemon wedges, for serving (optional)

Directions

1. Prep the Monkfish
   Pat the monkfish dry with paper towels. Trim off any membrane. Season both sides with salt and pepper.
2. Sear the Fish
   Heat olive oil in a skillet over medium-high heat. Add monkfish fillets and sear for about 3–4 minutes per side, or until golden brown and cooked through. Transfer to a plate and tent with foil.
3. Make the Herb Brown Butter
   In the same skillet, lower the heat to medium and add the butter. Let it melt, then add the garlic and thyme. Cook, stirring, until the butter turns golden brown and smells nutty—about 2–3 minutes.
4. Add Fresh Herbs and Serve
   Remove from heat and stir in chopped fresh herbs. Spoon the herb brown butter over the monkfish fillets. Serve with lemon wedges if desired.

Servings and Timing

• Servings: 2
• Prep Time: 5 minutes
• Cook Time: 10–12 minutes
• Total Time: 15–20 minutes

Variations

• Caper & Lemon Twist: Add capers and a squeeze of lemon juice to the brown butter for a tangy finish
• Spicy Brown Butter: Stir in a pinch of chili flakes with the garlic
• Swap herbs: Try sage, basil, or dill for different flavor profiles
• Use other fish: Cod, halibut, or sea bass work well with this cooking method and sauce

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 2 days
• Reheating: Gently reheat in a pan over low heat with a bit of butter to keep the fish moist
• Freezing: Not recommended, as monkfish texture may change once frozen and thawed

FAQs

What does monkfish taste like?

Monkfish has a firm, lobster-like texture and a mild, slightly sweet flavor, making it a great substitute for more expensive seafood.

Do I need to remove the membrane from monkfish?

Yes, the thin, silvery membrane should be removed before cooking, or it will make the fish tough and rubbery.

Can I use frozen monkfish?

Yes, just make sure to fully thaw and pat dry before cooking for best results.

What can I serve with monkfish?

Try mashed potatoes, roasted vegetables, sautéed greens, or a light grain like couscous or quinoa.

How do I know when monkfish is done?

It should be opaque, firm to the touch, and flake easily with a fork. Internal temp should be about 135°F (57°C).

Is monkfish sustainable?

Sustainability depends on where it’s sourced. Look for monkfish certified by reputable organizations or local sustainable fisheries.

Can I make this dish ahead?

The brown butter can be made in advance, but monkfish is best cooked and served fresh for the best texture.

Can I bake instead of pan-searing?

Yes. Sear briefly, then finish in a 375°F oven for 5–7 minutes for thicker fillets.

What’s a good wine pairing?

A buttery Chardonnay or dry Sauvignon Blanc pairs well with this dish.

Is monkfish healthy?

Yes! It’s high in protein, low in fat, and a great source of selenium and B vitamins.

Conclusion

Monkfish with Herb Brown Butter is a stunningly simple yet indulgent dish that delivers rich flavor with minimal effort. The delicate fish paired with nutty, aromatic butter and herbs makes every bite special. Whether for a romantic dinner or an elevated weekday meal, this recipe is sure to impress.

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