Roasted Cauliflower Hummus Bowls

Roasted Cauliflower Hummus Bowls are a wholesome, vibrant, and filling plant-based meal featuring perfectly spiced cauliflower, creamy hummus, and a colorful array of toppings. Inspired by Mediterranean flavors, this dish is satisfying, nutrient-rich, and endlessly customizable for lunch, dinner, or meal prep.

Why You’ll Love This Recipe

• Flavor-packed – roasted cauliflower with spices adds depth and warmth
• Plant-based & nutritious – high in fiber and protein
• Perfect for meal prep – components can be made ahead
• Easily customizable – great with different veggies, grains, or proteins
• Gluten-free and vegan-friendly – naturally diet inclusive

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Roasted Cauliflower

• Cauliflower florets
• Olive oil
• Smoked paprika
• Cumin
• Garlic powder
• Salt and pepper

For the Hummus

• Cooked chickpeas
• Tahini
• Lemon juice
• Garlic
• Olive oil
• Salt
• Water (to thin)

For the Bowl Toppings

• Cherry tomatoes, halved
• Cucumber, diced
• Red onion, thinly sliced
• Kalamata olives
• Chopped parsley or cilantro
• Cooked quinoa or couscous (optional)
• Lemon wedges
• Toasted pita or flatbread (optional)

Directions

1. Roast the Cauliflower
   Preheat oven to 425°F (220°C). Toss cauliflower with olive oil, paprika, cumin, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until golden and tender, flipping halfway.
2. Make the Hummus
   In a food processor, combine chickpeas, tahini, lemon juice, garlic, salt, and olive oil. Blend until smooth, adding water a tablespoon at a time to reach your desired consistency.
3. Assemble the Bowls
   Spread a generous scoop of hummus into the base of each bowl. Top with roasted cauliflower, chopped vegetables, olives, and herbs. Add quinoa or couscous if using. Drizzle with olive oil and a squeeze of lemon.
4. Serve
   Serve immediately or store for meal prep. Pair with warm pita for a more filling option.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Variations

• Add protein: Top with grilled chicken, falafel, or soft-boiled eggs
• Make it spicy: Add a drizzle of harissa or chili oil
• Switch up grains: Use farro, brown rice, or millet instead of quinoa
• Add crunch: Sprinkle with roasted chickpeas or seeds
• Tangy twist: Add pickled onions or a dollop of tzatziki

Storage/Reheating

• Storage: Store components separately in airtight containers in the fridge for up to 4 days
• Reheating: Reheat roasted cauliflower in a skillet or microwave. Assemble just before serving
• Freezing: Hummus can be frozen for up to 2 months. Thaw in fridge and stir before using. Cauliflower is best fresh but can be frozen if needed

FAQs

Can I use store-bought hummus?

Yes, for convenience, store-bought hummus works perfectly.

Is this dish vegan?

Yes, this recipe is 100% vegan when using vegan-friendly hummus and toppings.

Can I add a sauce on top?

Absolutely—try tahini drizzle, lemon vinaigrette, or spicy yogurt sauce.

Is it good for meal prep?

Yes! Prepare all components ahead and assemble when ready to eat.

How do I make it more filling?

Add grains like quinoa, or proteins such as chickpeas, tofu, or grilled chicken.

Can I use frozen cauliflower?

Fresh works best for roasting, but frozen can be used—just roast a little longer and drain well.

How long does homemade hummus last?

Homemade hummus stays fresh in the fridge for 4–5 days in an airtight container.

What else can I use for toppings?

Roasted red peppers, shredded carrots, or avocado are great additions.

Is this gluten-free?

Yes, just serve with gluten-free bread or omit the pita.

Can I use another vegetable?

Yes, roasted sweet potatoes, broccoli, or eggplant also work well.

Conclusion

Roasted Cauliflower Hummus Bowls are a nourishing and flavorful way to enjoy a plant-based meal that’s both filling and fresh. With simple ingredients and bold Mediterranean-inspired toppings, this recipe is a delicious go-to for healthy lunches, easy dinners, or meal prep.

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