Roasted Veggie and Crispy Chickpea Bowls

Roasted Veggie and Crispy Chickpea Bowls are a wholesome, vibrant, and satisfying plant-based meal. Packed with flavor, texture, and nutrients, these bowls are perfect for meal prep, lunch, or dinner. With caramelized roasted vegetables, crispy seasoned chickpeas, and a creamy tahini drizzle, every bite is hearty and delicious.

Why You’ll Love This Recipe

• Nutrient-Packed: Loaded with fiber, plant-based protein, and antioxidants.
• Easy to Make: Everything roasts on a sheet pan—minimal cleanup.
• Customizable: Use whatever veggies or grains you have on hand.
• Perfect for Meal Prep: Prepares and stores beautifully for busy weeks.
• Naturally Vegan & Gluten-Free: Great for a variety of diets.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chickpeas (canned or cooked)
• Sweet potatoes, peeled and diced
• Broccoli florets
• Red onion, sliced
• Olive oil
• Garlic powder
• Smoked paprika
• Salt and pepper

For the tahini dressing:

• Tahini
• Lemon juice
• Maple syrup
• Garlic, minced
• Water (to thin)

Directions

1. Preheat oven to 400°F (200°C). Line two baking sheets with parchment paper.
2. Pat chickpeas dry with a paper towel. On one baking sheet, toss them with olive oil, garlic powder, paprika, salt, and pepper.
3. On the second sheet, spread diced sweet potatoes, broccoli, and red onion. Drizzle with olive oil and season with salt and pepper. Toss to coat.
4. Roast both trays for 25–30 minutes, flipping veggies and shaking the chickpeas halfway through, until golden and crisp.
5. While everything roasts, whisk together tahini, lemon juice, maple syrup, garlic, and water until smooth and pourable.
6. Assemble bowls with roasted veggies, chickpeas, and drizzle with tahini dressing before serving.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Variations

• Grain Base: Add cooked quinoa, farro, or brown rice for a heartier bowl.
• Different Veggies: Try cauliflower, Brussels sprouts, or carrots.
• Spicy Chickpeas: Add cayenne or chili flakes to the chickpeas before roasting.
• Avocado Topping: Add sliced avocado for extra creaminess and healthy fat.
• Lemon-Herb Dressing: Swap the tahini sauce for a bright vinaigrette if preferred.

Storage/Reheating

• Refrigerator: Store components separately in airtight containers for up to 4 days.
• Reheating: Reheat vegetables and chickpeas in the oven at 350°F until warmed and crispy, or use a skillet.
• Dressing: Keep tahini dressing refrigerated up to 1 week. Stir before using.

FAQs

Can I use canned chickpeas?

Yes, just rinse, drain, and dry thoroughly before roasting.

How do I make chickpeas extra crispy?

Make sure they’re dry, roast them at high heat, and don’t overcrowd the pan.

Can I use different veggies?

Absolutely. Use whatever you have—zucchini, carrots, Brussels sprouts, or cauliflower are all great.

Is this dish vegan?

Yes, it’s completely plant-based and dairy-free.

Can I add grains to make it more filling?

Definitely. Quinoa, rice, couscous, or farro make excellent additions.

Can I prep this ahead?

Yes, it stores well. Keep components separate for the best texture.

What if I don’t have tahini?

Try hummus thinned with lemon juice and water, or use a cashew or almond butter-based dressing.

Are the chickpeas still crispy after storing?

They may soften slightly, but you can re-crisp them in the oven or a dry skillet.

Can I eat this cold?

Yes! It tastes great cold or at room temperature, making it perfect for packed lunches.

How do I keep the veggies from getting soggy?

Don’t overcrowd the pan, and make sure they’re well coated in oil but not dripping.

Conclusion

Roasted Veggie and Crispy Chickpea Bowls are a delicious, nourishing, and versatile meal that’s as satisfying as it is simple. With roasted vegetables, protein-rich chickpeas, and a creamy tahini drizzle, this recipe is perfect for any day of the week. Whether you’re plant-based or just looking for a healthy, tasty option, these bowls are sure to become a regular in your rotation.

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