Cottage Cheese Flatbread

Cottage Cheese Flatbread is a simple, high-protein bread alternative that’s soft, flexible, and surprisingly delicious. Made with just a handful of ingredients, this recipe is perfect for wraps, mini pizzas, or a healthy snack. Whether you’re eating low-carb, gluten-free, or just looking to switch up your bread routine, this is a must-try.

Why You’ll Love This Recipe

  • Protein-Packed: Thanks to cottage cheese and eggs, this flatbread is filling and nutritious.
  • Low-Carb and Gluten-Free: Great for a variety of dietary needs.
  • Quick and Easy: Just blend, bake, and enjoy—no kneading or yeast required.
  • Versatile: Use it for wraps, sandwiches, or even flatbread pizzas.
  • Freezer-Friendly: Make a batch and save extras for later.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Cottage cheese
  • Eggs
  • Garlic powder (optional)
  • Italian seasoning (optional)
  • Salt (to taste)
  • Olive oil or cooking spray (for greasing)

Directions

  1. Preheat your oven to 350°F (175°C).
  2. Add cottage cheese, eggs, garlic powder, Italian seasoning, and salt to a blender or food processor. Blend until completely smooth.
  3. Line a baking sheet with parchment paper and lightly grease it with oil or cooking spray.
  4. Pour the mixture onto the sheet and spread into a flat, even layer (about ¼ inch thick).
  5. Bake for 30–35 minutes, or until the edges are golden brown and the surface is set.
  6. Let the flatbread cool slightly before removing from the tray. Slice or use as desired.

Servings and Timing

  • Servings: 1 large flatbread (makes 2–4 portions depending on use)
  • Prep Time: 5 minutes
  • Cook Time: 30–35 minutes
  • Total Time: 35–40 minutes

Variations

  • Herbed Flatbread: Add fresh herbs like chives, parsley, or dill for extra flavor.
  • Cheesy Twist: Sprinkle shredded mozzarella or Parmesan on top before baking.
  • Spicy Version: Add chili flakes or a pinch of cayenne pepper.
  • Sweet Option: Omit garlic and herbs; add a dash of cinnamon and a drizzle of honey post-bake.
  • Mini Flatbreads: Divide batter into smaller rounds for single-serve options.

Storage/Reheating

  • Refrigerator: Store in an airtight container for up to 3 days.
  • Freezer: Freeze flatbread between layers of parchment paper for up to 1 month.
  • Reheating: Reheat in a dry skillet or oven at 350°F until warm and slightly crisp.

FAQs

Can I use low-fat cottage cheese?

Yes, both low-fat and full-fat cottage cheese work well in this recipe.

Is this recipe keto-friendly?

Yes, it’s naturally low in carbs and high in protein, making it great for keto.

Can I make this without a blender?

You can mash the cottage cheese and whisk everything together, but the texture will be slightly chunkier.

What texture should I expect?

It’s soft, flexible, and a bit chewy—perfect for folding or rolling.

Can I use this flatbread as pizza crust?

Absolutely. It holds toppings well and bakes up great in a second round.

How can I make it crispier?

Bake a few extra minutes, or pop it under the broiler for 2–3 minutes after baking.

Can I double the recipe?

Yes, just use a larger baking sheet or bake in batches.

Can I make this dairy-free?

This recipe is based on cottage cheese, so a dairy-free version would need a substitute like blended silken tofu or a dairy-free cottage cheese alternative.

Does it taste like cottage cheese?

Not strongly—the baking mellows out the flavor, especially with seasonings added.

How do I prevent sticking?

Make sure to line the pan with parchment paper and lightly grease it.

Conclusion

Cottage Cheese Flatbread is an easy, delicious, and protein-rich alternative to traditional bread. Whether you’re using it for meal prep, as a low-carb option, or just want to try something new, this recipe is a satisfying and adaptable staple to keep on hand. Give it a go—you’ll be surprised at how versatile and tasty it is.

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Cottage Cheese Flatbread

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Cottage Cheese Flatbread is a high-protein, low-carb bread alternative made with simple ingredients. It’s soft, versatile, and perfect for wraps, pizzas, or snacking.

  • Author: Beth
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 flatbreads 1x
  • Category: Bread
  • Method: Baked
  • Cuisine: American

Ingredients

Scale
  • 1 cup cottage cheese
  • 2 eggs
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Add cottage cheese to a blender or food processor and blend until smooth.
  3. In a mixing bowl, combine the blended cottage cheese, eggs, Parmesan cheese, garlic powder, salt, and black pepper. Mix until well combined.
  4. Pour the mixture onto the prepared baking sheet and spread into an even, thin layer (about 1/4 inch thick).
  5. Bake for 25–30 minutes, or until golden brown and set in the center.
  6. Let cool slightly, then cut into desired shapes or sizes.
  7. Serve as is or use as a base for toppings like avocado, hummus, or pizza sauce.

Notes

  • Use full-fat cottage cheese for the best texture and flavor.
  • Refrigerate leftovers in an airtight container for up to 3 days.
  • Great as a gluten-free wrap or mini pizza base.

Nutrition

  • Serving Size: 1 flatbread
  • Calories: 110
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 6g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 10g
  • Cholesterol: 85mg

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