Cottage Cheese Flatbread is a simple, high-protein bread alternative that’s soft, flexible, and surprisingly delicious. Made with just a handful of ingredients, this recipe is perfect for wraps, mini pizzas, or a healthy snack. Whether you’re eating low-carb, gluten-free, or just looking to switch up your bread routine, this is a must-try.
Why You’ll Love This Recipe
- Protein-Packed: Thanks to cottage cheese and eggs, this flatbread is filling and nutritious.
- Low-Carb and Gluten-Free: Great for a variety of dietary needs.
- Quick and Easy: Just blend, bake, and enjoy—no kneading or yeast required.
- Versatile: Use it for wraps, sandwiches, or even flatbread pizzas.
- Freezer-Friendly: Make a batch and save extras for later.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Cottage cheese
- Eggs
- Garlic powder (optional)
- Italian seasoning (optional)
- Salt (to taste)
- Olive oil or cooking spray (for greasing)
Directions

- Preheat your oven to 350°F (175°C).
- Add cottage cheese, eggs, garlic powder, Italian seasoning, and salt to a blender or food processor. Blend until completely smooth.
- Line a baking sheet with parchment paper and lightly grease it with oil or cooking spray.
- Pour the mixture onto the sheet and spread into a flat, even layer (about ¼ inch thick).
- Bake for 30–35 minutes, or until the edges are golden brown and the surface is set.
- Let the flatbread cool slightly before removing from the tray. Slice or use as desired.
Servings and Timing
- Servings: 1 large flatbread (makes 2–4 portions depending on use)
- Prep Time: 5 minutes
- Cook Time: 30–35 minutes
- Total Time: 35–40 minutes
Variations
- Herbed Flatbread: Add fresh herbs like chives, parsley, or dill for extra flavor.
- Cheesy Twist: Sprinkle shredded mozzarella or Parmesan on top before baking.
- Spicy Version: Add chili flakes or a pinch of cayenne pepper.
- Sweet Option: Omit garlic and herbs; add a dash of cinnamon and a drizzle of honey post-bake.
- Mini Flatbreads: Divide batter into smaller rounds for single-serve options.
Storage/Reheating
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze flatbread between layers of parchment paper for up to 1 month.
- Reheating: Reheat in a dry skillet or oven at 350°F until warm and slightly crisp.
FAQs
Can I use low-fat cottage cheese?
Yes, both low-fat and full-fat cottage cheese work well in this recipe.
Is this recipe keto-friendly?
Yes, it’s naturally low in carbs and high in protein, making it great for keto.
Can I make this without a blender?
You can mash the cottage cheese and whisk everything together, but the texture will be slightly chunkier.
What texture should I expect?
It’s soft, flexible, and a bit chewy—perfect for folding or rolling.
Can I use this flatbread as pizza crust?
Absolutely. It holds toppings well and bakes up great in a second round.
How can I make it crispier?
Bake a few extra minutes, or pop it under the broiler for 2–3 minutes after baking.
Can I double the recipe?
Yes, just use a larger baking sheet or bake in batches.
Can I make this dairy-free?
This recipe is based on cottage cheese, so a dairy-free version would need a substitute like blended silken tofu or a dairy-free cottage cheese alternative.
Does it taste like cottage cheese?
Not strongly—the baking mellows out the flavor, especially with seasonings added.
How do I prevent sticking?
Make sure to line the pan with parchment paper and lightly grease it.
Conclusion
Cottage Cheese Flatbread is an easy, delicious, and protein-rich alternative to traditional bread. Whether you’re using it for meal prep, as a low-carb option, or just want to try something new, this recipe is a satisfying and adaptable staple to keep on hand. Give it a go—you’ll be surprised at how versatile and tasty it is.
PrintCottage Cheese Flatbread
Cottage Cheese Flatbread is a high-protein, low-carb bread alternative made with simple ingredients. It’s soft, versatile, and perfect for wraps, pizzas, or snacking.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 4 flatbreads 1x
- Category: Bread
- Method: Baked
- Cuisine: American
Ingredients
- 1 cup cottage cheese
- 2 eggs
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Add cottage cheese to a blender or food processor and blend until smooth.
- In a mixing bowl, combine the blended cottage cheese, eggs, Parmesan cheese, garlic powder, salt, and black pepper. Mix until well combined.
- Pour the mixture onto the prepared baking sheet and spread into an even, thin layer (about 1/4 inch thick).
- Bake for 25–30 minutes, or until golden brown and set in the center.
- Let cool slightly, then cut into desired shapes or sizes.
- Serve as is or use as a base for toppings like avocado, hummus, or pizza sauce.
Notes
- Use full-fat cottage cheese for the best texture and flavor.
- Refrigerate leftovers in an airtight container for up to 3 days.
- Great as a gluten-free wrap or mini pizza base.
Nutrition
- Serving Size: 1 flatbread
- Calories: 110
- Sugar: 1g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 85mg