Cottage Cheese Flatbread is a simple, high-protein bread alternative that’s soft, flexible, and surprisingly delicious. Made with just a handful of ingredients, this recipe is perfect for wraps, mini pizzas, or a healthy snack. Whether you’re eating low-carb, gluten-free, or just looking to switch up your bread routine, this is a must-try.
Why You’ll Love This Recipe
- Protein-Packed: Thanks to cottage cheese and eggs, this flatbread is filling and nutritious.
 - Low-Carb and Gluten-Free: Great for a variety of dietary needs.
 - Quick and Easy: Just blend, bake, and enjoy—no kneading or yeast required.
 - Versatile: Use it for wraps, sandwiches, or even flatbread pizzas.
 - Freezer-Friendly: Make a batch and save extras for later.
 
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Cottage cheese
 - Eggs
 - Garlic powder (optional)
 - Italian seasoning (optional)
 - Salt (to taste)
 - Olive oil or cooking spray (for greasing)
 
Directions

- Preheat your oven to 350°F (175°C).
 - Add cottage cheese, eggs, garlic powder, Italian seasoning, and salt to a blender or food processor. Blend until completely smooth.
 - Line a baking sheet with parchment paper and lightly grease it with oil or cooking spray.
 - Pour the mixture onto the sheet and spread into a flat, even layer (about ¼ inch thick).
 - Bake for 30–35 minutes, or until the edges are golden brown and the surface is set.
 - Let the flatbread cool slightly before removing from the tray. Slice or use as desired.
 
Servings and Timing
- Servings: 1 large flatbread (makes 2–4 portions depending on use)
 - Prep Time: 5 minutes
 - Cook Time: 30–35 minutes
 - Total Time: 35–40 minutes
 
Variations
- Herbed Flatbread: Add fresh herbs like chives, parsley, or dill for extra flavor.
 - Cheesy Twist: Sprinkle shredded mozzarella or Parmesan on top before baking.
 - Spicy Version: Add chili flakes or a pinch of cayenne pepper.
 - Sweet Option: Omit garlic and herbs; add a dash of cinnamon and a drizzle of honey post-bake.
 - Mini Flatbreads: Divide batter into smaller rounds for single-serve options.
 
Storage/Reheating
- Refrigerator: Store in an airtight container for up to 3 days.
 - Freezer: Freeze flatbread between layers of parchment paper for up to 1 month.
 - Reheating: Reheat in a dry skillet or oven at 350°F until warm and slightly crisp.
 
FAQs
Can I use low-fat cottage cheese?
Yes, both low-fat and full-fat cottage cheese work well in this recipe.
Is this recipe keto-friendly?
Yes, it’s naturally low in carbs and high in protein, making it great for keto.
Can I make this without a blender?
You can mash the cottage cheese and whisk everything together, but the texture will be slightly chunkier.
What texture should I expect?
It’s soft, flexible, and a bit chewy—perfect for folding or rolling.
Can I use this flatbread as pizza crust?
Absolutely. It holds toppings well and bakes up great in a second round.
How can I make it crispier?
Bake a few extra minutes, or pop it under the broiler for 2–3 minutes after baking.
Can I double the recipe?
Yes, just use a larger baking sheet or bake in batches.
Can I make this dairy-free?
This recipe is based on cottage cheese, so a dairy-free version would need a substitute like blended silken tofu or a dairy-free cottage cheese alternative.
Does it taste like cottage cheese?
Not strongly—the baking mellows out the flavor, especially with seasonings added.
How do I prevent sticking?
Make sure to line the pan with parchment paper and lightly grease it.
Conclusion
Cottage Cheese Flatbread is an easy, delicious, and protein-rich alternative to traditional bread. Whether you’re using it for meal prep, as a low-carb option, or just want to try something new, this recipe is a satisfying and adaptable staple to keep on hand. Give it a go—you’ll be surprised at how versatile and tasty it is.
PrintCottage Cheese Flatbread
Cottage Cheese Flatbread is a high-protein, low-carb bread alternative made with simple ingredients. It’s soft, versatile, and perfect for wraps, pizzas, or snacking.
- Prep Time: 5 minutes
 - Cook Time: 30 minutes
 - Total Time: 35 minutes
 - Yield: 4 flatbreads 1x
 - Category: Bread
 - Method: Baked
 - Cuisine: American
 
Ingredients
- 1 cup cottage cheese
 - 2 eggs
 - 1/4 cup grated Parmesan cheese
 - 1/4 teaspoon garlic powder
 - 1/4 teaspoon salt
 - 1/4 teaspoon black pepper
 
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
 - Add cottage cheese to a blender or food processor and blend until smooth.
 - In a mixing bowl, combine the blended cottage cheese, eggs, Parmesan cheese, garlic powder, salt, and black pepper. Mix until well combined.
 - Pour the mixture onto the prepared baking sheet and spread into an even, thin layer (about 1/4 inch thick).
 - Bake for 25–30 minutes, or until golden brown and set in the center.
 - Let cool slightly, then cut into desired shapes or sizes.
 - Serve as is or use as a base for toppings like avocado, hummus, or pizza sauce.
 
Notes
- Use full-fat cottage cheese for the best texture and flavor.
 - Refrigerate leftovers in an airtight container for up to 3 days.
 - Great as a gluten-free wrap or mini pizza base.
 
Nutrition
- Serving Size: 1 flatbread
 - Calories: 110
 - Sugar: 1g
 - Sodium: 300mg
 - Fat: 6g
 - Saturated Fat: 2.5g
 - Unsaturated Fat: 3g
 - Trans Fat: 0g
 - Carbohydrates: 3g
 - Fiber: 0g
 - Protein: 10g
 - Cholesterol: 85mg