Ground Turkey and Peppers Stir-Fry

Ground Turkey and Peppers Stir-Fry is a quick, healthy, and colorful meal loaded with lean protein and vibrant veggies. Perfect for busy weeknights, this stir-fry comes together in under 30 minutes and is packed with savory, slightly sweet flavors that satisfy without the heaviness.

Why You’ll Love This Recipe

This Ground Turkey and Peppers Stir-Fry is flavorful, fast, and flexible. It’s naturally low in fat and high in protein, customizable with different sauces or vegetables, and great for meal prep. Whether you serve it over rice, noodles, or in lettuce wraps, it’s a delicious and nourishing option for any day.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground turkey
• Red bell peppers
• Yellow bell peppers
• Green bell peppers
• Onion
• Garlic cloves
• Soy sauce
• Hoisin sauce
• Sesame oil
• Olive oil
• Fresh ginger (optional)
• Crushed red pepper flakes (optional for heat)
• Salt
• Black pepper
• Green onions (for garnish)

Directions

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the ground turkey, season with salt and pepper, and cook until browned, breaking it apart with a spoon.
3. Remove the turkey from the skillet and set aside.
4. In the same skillet, add a little more oil if needed and sauté the diced onion and bell peppers until tender-crisp, about 4-5 minutes.
5. Add minced garlic and ginger, and stir for about 1 minute until fragrant.
6. Return the cooked turkey to the skillet.
7. Stir in soy sauce, hoisin sauce, and sesame oil. Add crushed red pepper flakes if desired.
8. Cook for another 2-3 minutes, stirring well to combine and heat through.
9. Garnish with chopped green onions before serving.

Servings and timing

This recipe serves about 4 people. Preparation takes around 10 minutes, and cooking requires about 15-20 minutes. Total time is approximately 30 minutes.

Variations

• Spicy Version: Add more crushed red pepper flakes or a squirt of sriracha sauce.
• Low-Sodium Option: Use low-sodium soy sauce and hoisin sauce.
• Different Proteins: Swap ground turkey for ground chicken, beef, or pork.
• Add Vegetables: Toss in broccoli, snap peas, mushrooms, or carrots for more variety.
• Sweet and Sour: Add a splash of rice vinegar and a teaspoon of honey for a tangy twist.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat until warmed through, or microwave for 1-2 minutes, stirring halfway through. This dish is also freezer-friendly for up to 2 months; thaw overnight before reheating.

FAQs

Can I make this dish ahead of time?

Yes, it holds up very well and is perfect for meal prepping.

What’s the best ground turkey to use?

Use lean ground turkey (93% lean, 7% fat) for a balance of flavor and health.

Can I use frozen bell peppers?

Yes, but they may release more water, so cook them longer to evaporate excess moisture.

How do I make it gluten-free?

Use gluten-free soy sauce or tamari and a gluten-free hoisin sauce.

Can I add noodles to this stir-fry?

Absolutely, toss in cooked rice noodles or ramen for a heartier dish.

How do I prevent the turkey from drying out?

Avoid overcooking; remove it from heat as soon as it’s no longer pink.

What if I don’t have hoisin sauce?

You can substitute with a mix of soy sauce and a little honey or brown sugar.

What should I serve with this stir-fry?

It’s great over rice, quinoa, noodles, or in lettuce wraps.

Can I use ground chicken instead of turkey?

Yes, ground chicken works perfectly in this recipe.

How do I make it extra saucy?

Double the sauce ingredients if you prefer a more saucy stir-fry.

Conclusion

Ground Turkey and Peppers Stir-Fry is a vibrant, flavorful, and incredibly easy meal that’s perfect for busy days or healthy eating goals. Packed with protein and colorful vegetables, it’s a dish you can feel good about and customize to fit any taste preference. Once you try it, it’s sure to become a regular in your dinner rotation.

Print