Cauliflower Hashbrowns

Cauliflower hashbrowns are a delicious, low-carb alternative to traditional hashbrowns, made with just a few simple ingredients. They’re crispy on the outside, tender on the inside, and packed with flavor, making them a perfect addition to breakfast, brunch, or even dinner.

Why You’ll Love This Recipe

• Healthy and Low-Carb: A great substitute for traditional potato hashbrowns.
• Simple Ingredients: You only need a handful of basic pantry staples.
• Versatile: Customize with your favorite herbs, spices, or cheeses.
• Crispy and Satisfying: Golden-brown exterior with a soft, savory interior.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 3 cups riced cauliflower (fresh or thawed frozen)
• 1 large egg
• ½ cup shredded cheddar or mozzarella cheese
• ¼ cup almond flour or regular flour
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons oil for frying (olive oil or vegetable oil)

Directions

1. Prepare Cauliflower: If using fresh cauliflower, pulse florets in a food processor until finely riced. If using frozen, thaw completely and squeeze out all excess moisture using a clean kitchen towel or cheesecloth.
2. Mix Ingredients: In a large bowl, combine riced cauliflower, egg, cheese, flour, garlic powder, onion powder, salt, and pepper. Stir until well mixed.
3. Form Patties: Scoop about ¼ cup of the mixture and shape into small patties.
4. Heat Oil: Heat oil in a large skillet over medium heat.
5. Cook Hashbrowns: Place the patties in the skillet and cook for 3–4 minutes per side, or until golden brown and crispy.
6. Drain and Serve: Remove from the skillet and place on a paper towel-lined plate to drain. Serve hot.

Servings and Timing

• Servings: 6 hashbrowns
• Preparation Time: 10 minutes
• Cooking Time: 10–12 minutes
• Total Time: 20–25 minutes

Variations

• Spicy Version: Add a pinch of cayenne pepper or red pepper flakes.
• Herb-Infused: Mix in chopped fresh herbs like parsley, chives, or basil.
• Cheesy Upgrade: Use a blend of cheeses like pepper jack or parmesan.
• Baked Option: Bake in a 400°F oven for 20–25 minutes, flipping halfway, for a healthier version.

Storage/Reheating

• Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a hot skillet for a few minutes per side or in a 375°F oven for 10 minutes.
• Freezing: Freeze cooked hashbrowns in a single layer, then transfer to a freezer bag. Reheat directly from frozen in a skillet or oven.

FAQs

Can I use frozen cauliflower rice?

Yes, just make sure to thaw and squeeze out all excess water before using.

How do I make my hashbrowns extra crispy?

Squeeze out as much moisture as possible from the cauliflower and fry in a hot skillet without overcrowding.

Can I bake cauliflower hashbrowns instead of frying?

Yes, bake at 400°F for 20–25 minutes, flipping halfway through.

What type of cheese works best?

Mozzarella and cheddar are popular, but parmesan or a cheese blend can add more flavor.

Can I make these vegan?

Yes, use a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) and a plant-based cheese alternative.

How do I prevent them from falling apart?

Be sure to squeeze out all moisture and don’t flip until the bottom is nicely browned and set.

Are these gluten-free?

If you use almond flour or gluten-free flour, yes, they are gluten-free.

Can I add vegetables?

Yes, finely chopped spinach, onions, or bell peppers make great additions.

What can I serve with cauliflower hashbrowns?

They pair well with eggs, avocado, grilled meats, or a simple green salad.

Can I prepare the mixture ahead of time?

Yes, you can make the mixture and store it in the fridge for up to 24 hours before cooking.

Conclusion

Cauliflower hashbrowns are a tasty and healthy twist on a classic comfort food. Whether you enjoy them for breakfast, lunch, or dinner, these crispy, flavorful patties will quickly become a staple in your kitchen. Easy to make, versatile, and packed with goodness, they are a must-try for anyone looking for a lighter, low-carb alternative.

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