Lemon BBQ Chicken

Lemon BBQ Chicken is a flavorful twist on traditional barbecue, combining the zesty brightness of lemon with the rich, smoky depth of your favorite BBQ sauce. This dish is perfect for grilling season, but it’s just as delicious baked in the oven. Whether you’re hosting a cookout or making a simple weeknight meal, this recipe delivers juicy, tender chicken bursting with sweet, tangy, and savory notes.

Why You’ll Love This Recipe

  • Zesty and Smoky Combo: The lemon adds a fresh citrus punch that complements the sweetness and smokiness of BBQ sauce.
  • Easy to Prepare: Simple ingredients and no complicated steps.
  • Perfect for Grilling or Baking: Adaptable for whatever cooking method you prefer.
  • Family-Friendly: A hit with kids and adults alike.
  • Meal Prep Friendly: Great for leftovers or making ahead.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Boneless, skinless chicken breasts or thighs
  • BBQ sauce (your favorite brand or homemade)
  • Lemon juice (freshly squeezed)
  • Lemon zest
  • Olive oil
  • Garlic, minced
  • Salt and black pepper
  • Optional: red pepper flakes or cayenne for heat

Directions

  1. Make the marinade:
    • In a bowl, whisk together BBQ sauce, lemon juice, lemon zest, olive oil, garlic, salt, pepper, and red pepper flakes (if using).
  2. Marinate the chicken:
    • Place the chicken in a large zip-top bag or bowl.
    • Pour the marinade over the chicken and toss to coat.
    • Seal and refrigerate for at least 1 hour (up to overnight for best flavor).
  3. Grill or bake:
    • To grill: Preheat grill to medium-high heat. Grill chicken 5–6 minutes per side, or until internal temp reaches 165°F (74°C).
    • To bake: Preheat oven to 400°F (200°C). Place chicken in a baking dish and bake for 20–25 minutes.
  4. Rest and serve:
    • Let the chicken rest for 5 minutes before slicing.
    • Serve with extra BBQ sauce and lemon wedges if desired.

Servings and Timing

  • Servings: 4
  • Preparation Time: 10 minutes
  • Marinating Time: 1–8 hours
  • Cooking Time: 20–25 minutes
  • Total Time: About 1 hour 30 minutes (including marinating)

Variations

  • Spicy Version: Add chipotle powder or hot sauce to the marinade.
  • Honey Lemon BBQ: Add a tablespoon of honey to the marinade for extra sweetness.
  • Citrus Mix: Combine lemon with orange or lime juice for a citrus BBQ twist.
  • Vegetarian: Use the marinade on tofu or portobello mushrooms.

Storage/Reheating

  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheating: Reheat gently in the microwave or oven until warmed through.
  • Freezing: Freeze marinated uncooked chicken for up to 2 months. Thaw before cooking.

FAQs

Can I use bone-in chicken?

Yes, just adjust cooking time accordingly—bone-in pieces take longer to cook.

What’s the best BBQ sauce for this recipe?

Use your favorite! A smoky or sweet BBQ sauce pairs best with lemon.

Can I make this on a stovetop?

Yes, use a grill pan or skillet and cook over medium heat until done.

How do I prevent the chicken from drying out?

Don’t overcook—use a meat thermometer to ensure you hit 165°F and no more.

Can I skip the marinating time?

You can, but marinating for at least an hour gives the best flavor.

Is it better to grill or bake this?

Both work well—grilling gives a smoky char, baking keeps it simple and juicy.

Can I make it ahead of time?

Yes, marinate ahead and cook when ready, or cook in advance and reheat gently.

What sides go well with Lemon BBQ Chicken?

Grilled corn, coleslaw, potato salad, or roasted vegetables are all great options.

Can I add herbs to the marinade?

Absolutely—try thyme, rosemary, or parsley for extra flavor.

Does this recipe work for meal prep?

Yes! It’s great for prepping multiple portions ahead of a busy week.

Conclusion

Lemon BBQ Chicken is the perfect marriage of tangy citrus and smoky sweetness. Whether you’re firing up the grill or using your oven, this recipe brings bold flavor with minimal effort. It’s a versatile, crowd-pleasing dish that’s just as good for casual dinners as it is for summer cookouts.

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Lemon BBQ Chicken

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Lemon BBQ Chicken is a flavorful and juicy grilled dish featuring tender chicken marinated in a zesty lemon and barbecue sauce blend—perfect for summer cookouts and weeknight dinners.

  • Author: Beth
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 1 hour 22 minutes (including marinating)
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1/2 cup barbecue sauce
  • 1/4 cup fresh lemon juice
  • 1 tbsp lemon zest
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Fresh parsley or lemon slices for garnish (optional)

Instructions

  1. In a bowl, whisk together barbecue sauce, lemon juice, lemon zest, garlic, olive oil, salt, and pepper.
  2. Place the chicken in a resealable bag or shallow dish and pour the marinade over it. Seal or cover and refrigerate for at least 1 hour (up to 8 hours).
  3. Preheat grill to medium-high heat. Oil the grates lightly to prevent sticking.
  4. Remove chicken from the marinade and grill for 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C).
  5. Brush with additional barbecue sauce during the last 2 minutes of grilling if desired.
  6. Let rest for 5 minutes before serving. Garnish with parsley or lemon slices if desired.

Notes

  • Use a meat thermometer to ensure proper doneness without overcooking.
  • Marinate longer for deeper flavor.
  • Great served with grilled vegetables or a fresh salad.

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 260
  • Sugar: 8g
  • Sodium: 580mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 85mg

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