Baked Panko Cod

Baked Panko Cod is a delightful dish featuring tender cod fillets coated in a crispy, golden panko breadcrumb crust. This recipe offers a healthier alternative to fried fish, delivering a satisfying crunch without the excess oil. It’s a quick and easy meal that’s perfect for weeknights or special occasions.

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 30 minutes, making it ideal for busy evenings.
• Healthier Option: Baked instead of fried, reducing fat content without sacrificing flavor.
• Crispy Texture: Panko breadcrumbs provide a light, airy crunch that’s irresistible.
• Versatile: Pairs well with a variety of sides, from salads to roasted vegetables.
• Family-Friendly: Mild-flavored cod appeals to both adults and children.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb cod fillets (4 pieces)
• ¾ cup panko breadcrumbs
• ½ teaspoon paprika
• ½ teaspoon garlic powder
• ¼ cup fresh parsley, finely chopped
• 3 tablespoons butter, melted
• Juice of ½ a large lemon
• 2 eggs
• Salt and black pepper to taste

Directions

1. Preheat Oven: Set your oven to 425°F (220°C).
2. Prepare Panko Mixture: In a shallow medium mixing bowl, combine panko breadcrumbs, paprika, garlic powder, and chopped parsley. Mix well. Add melted butter and lemon juice, stirring until the mixture is evenly coated.
3. Prepare Cod Fillets: Pat the cod fillets dry with paper towels to ensure the breading adheres properly. Season both sides with salt and black pepper.
4. Egg Wash: In a separate bowl, whisk the eggs. Brush each cod fillet with the egg wash, ensuring all sides are coated.
5. Bread the Cod: One at a time, place each fillet into the panko mixture, pressing gently to adhere the crumbs to all sides.
6. Arrange for Baking: Place the breaded fillets in a 9×13-inch oven-safe baking dish or on a parchment-lined baking sheet.
7. Bake: Bake in the preheated oven for about 20 minutes, or until the crust is golden brown and the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C).
8. Serve: Remove from the oven and let rest for a few minutes before serving. Enjoy with your choice of sides and a squeeze of fresh lemon juice.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Gluten-Free: Use gluten-free panko breadcrumbs to accommodate dietary restrictions.
• Dairy-Free: Substitute butter with a neutral-tasting oil or dairy-free butter alternative.
• Herb Variations: Experiment with different herbs like dill, thyme, or basil for unique flavor profiles.
• Cheesy Crust: Add grated Parmesan cheese to the panko mixture for an extra savory touch.
• Spicy Kick: Incorporate a pinch of cayenne pepper or chili flakes into the breadcrumb mixture for heat.

Storage/Reheating

• Refrigeration: Store leftover cod in an airtight container in the refrigerator for up to 2–3 days.
• Reheating: To maintain crispiness, reheat in a preheated oven at 350°F (175°C) for about 10 minutes. Avoid microwaving, as it may result in a soggy texture.
• Freezing: Not recommended, as the breadcrumb coating may lose its crispness upon thawing.

FAQs

Can I use frozen cod fillets?

Yes, but ensure they are fully thawed and patted dry before breading to prevent excess moisture.

What can I serve with baked panko cod?

Popular sides include roasted vegetables, rice pilaf, mashed potatoes, or a fresh green salad.

Can I use regular breadcrumbs instead of panko?

Panko breadcrumbs provide a lighter, crispier texture, but regular breadcrumbs can be used in a pinch.

How do I know when the cod is fully cooked?

The fish should be opaque and flake easily with a fork. An internal temperature of 145°F (63°C) indicates doneness.

Can I prepare this recipe ahead of time?

It’s best enjoyed fresh, but you can prepare the panko mixture and season the fish in advance, then assemble and bake when ready to serve.

Is this recipe suitable for children?

Yes, the mild flavor and crispy texture make it appealing to children. Adjust seasoning as needed for younger palates.

Can I add cheese to the breadcrumb mixture?

Absolutely. Adding grated Parmesan cheese enhances the flavor and adds a savory note to the crust.

What type of cod is best for this recipe?

Any firm, white-fleshed cod works well. Atlantic or Pacific cod are commonly used.

Can I cook this in an air fryer?

Yes, cook at 390°F (200°C) for about 10 minutes, or until the crust is golden and the fish flakes easily.

How can I make the crust extra crispy?

Ensure the panko mixture is well-coated with butter and press it firmly onto the fish. Baking on a wire rack can also help achieve maximum crispiness.

Conclusion

Baked Panko Cod is a simple yet flavorful dish that brings together the delicate taste of cod with a satisfying crunch. Its quick preparation and versatile nature make it a go-to recipe for both weeknight dinners and special occasions. Whether you’re new to cooking fish or a seasoned pro, this recipe is sure to become a favorite in your culinary repertoire.

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