This oven-baked turkey tenderloin is a flavorful and juicy main dish that’s perfect for weeknight dinners or special occasions. Marinated in a blend of herbs, garlic, and a touch of sweetness, then seared and baked to perfection, this recipe delivers tender slices of turkey every time.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under an hour, making it ideal for busy evenings.
- Flavorful Marinade: A combination of herbs, garlic, and apple cider vinegar infuses the meat with rich flavor.
- Versatile: Pairs well with a variety of sides, from roasted vegetables to mashed potatoes.
- Healthy Option: Lean protein that’s both satisfying and nutritious.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 turkey tenderloins (about 1 pound each)
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon light brown sugar
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
Directions

- Marinate the Turkey: In a medium bowl, whisk together olive oil, apple cider vinegar, brown sugar, garlic, thyme, oregano, paprika, salt, and pepper. Place the turkey tenderloins in the bowl, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, up to 24 hours.
- Preheat Oven: Preheat your oven to 400°F (204°C).
- Sear the Tenderloins: Heat a large oven-safe skillet over medium-high heat. Remove the tenderloins from the marinade and sear each side for 2-3 minutes until browned.
- Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
- Rest and Serve: Remove from the oven and let the turkey rest for 5-10 minutes before slicing. Serve with your choice of sides.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Marinating Time: 30 minutes to 24 hours
- Cook Time: 30 minutes
- Total Time: Approximately 1 hour 10 minutes (including minimum marinating time)Homemade In The Kitchen+5Simply Recipes+5Cook the Story+5My Forking Life+6Easy Family Recipes+6Jennieo Turkey+6
Variations
- Herb Butter Glaze: Mix softened butter with fresh herbs and spread over the tenderloins before baking for added richness.
- Spicy Kick: Add a pinch of red pepper flakes or cayenne pepper to the marinade for heat.
- Citrus Twist: Incorporate orange or lemon zest into the marinade for a bright, citrusy flavor.
Storage/Reheating
- Refrigerator: Store leftover turkey in an airtight container for up to 3-4 days.
- Freezer: Wrap tightly and freeze for up to 3 months. Thaw in the refrigerator before reheating.
- Reheating: Warm in a 350°F (175°C) oven for 10-15 minutes or until heated through.
FAQs
How do I know when the turkey tenderloin is fully cooked?
Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) at the thickest part of the tenderloin.
Can I grill the turkey tenderloin instead of baking?
Yes, preheat the grill to medium heat and cook the tenderloins for about 20-25 minutes, turning occasionally, until the internal temperature reaches 165°F (74°C).
What sides pair well with turkey tenderloin?
Roasted vegetables, mashed potatoes, rice pilaf, or a fresh green salad complement the flavors of the turkey tenderloin.
Can I use chicken instead of turkey?
Yes, chicken breast can be substituted for turkey tenderloin. Adjust cooking times as needed, ensuring the internal temperature reaches 165°F (74°C).
How long should I marinate the turkey?
Marinate for at least 30 minutes for flavor infusion, but for best results, marinate up to 24 hours.
Is it necessary to sear the tenderloins before baking?
Searing adds a flavorful crust and helps lock in juices, but if you’re short on time, you can skip this step and proceed directly to baking.
Can I prepare the marinade ahead of time?
Yes, the marinade can be prepared and stored in the refrigerator for up to 3 days before use.
What can I do with leftover turkey tenderloin?
Slice and use in sandwiches, salads, wraps, or stir-fries for quick and easy meals.
How do I prevent the turkey from drying out?
Avoid overcooking by monitoring the internal temperature and allowing the meat to rest after baking to retain juices.
Can I add vegetables to the baking dish?
Absolutely, adding vegetables like carrots, potatoes, or Brussels sprouts to the baking dish can create a complete one-pan meal.
Conclusion
This turkey tenderloin recipe is a simple yet elegant dish that’s sure to impress. With its flavorful marinade and tender texture, it’s a versatile option suitable for both weeknight dinners and special occasions. Enjoy experimenting with different variations to make it your own.
PrintTurkey Tenderloin Recipe
This Turkey Tenderloin recipe offers a juicy, flavorful, and lean alternative to traditional turkey cuts. Perfect for a quick weeknight dinner or a healthier holiday meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
- 2 turkey tenderloins (about 1.5 lbs total)
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix olive oil, soy sauce, Dijon mustard, honey, garlic, thyme, paprika, salt, and pepper to make a marinade.
- Place turkey tenderloins in a resealable bag or dish and pour marinade over them. Let marinate for at least 30 minutes (or up to 8 hours in the fridge).
- Place marinated tenderloins on a baking sheet lined with parchment paper or in a roasting dish.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 5-10 minutes before slicing.
- Slice and serve warm with your favorite sides.
Notes
- You can grill the turkey tenderloin instead of baking it.
- Marinating overnight enhances the flavor.
- Use a meat thermometer for best results.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 210
- Sugar: 3g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg