Baked Blackened Salmon with Mango Avocado Salsa

Baked Blackened Salmon with Mango Avocado Salsa is a vibrant, flavorful dish that combines the bold spices of blackened salmon with the freshness of a sweet and tangy fruit salsa. It’s a perfect balance of smoky heat and cooling tropical ingredients, making it a healthy and delicious meal that’s easy enough for weeknights but impressive enough for guests.

Why You’ll Love This Recipe

This recipe is bursting with flavor and color, yet it’s simple to prepare and packed with nutrients. The bold, spicy seasoning on the salmon contrasts beautifully with the sweet mango and creamy avocado salsa. It’s a complete meal on its own and can be paired with rice, greens, or tortillas. Plus, it’s gluten-free, dairy-free, and customizable for different spice preferences.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Blackened Salmon:

• Salmon fillets
• Olive oil
• Paprika
• Garlic powder
• Onion powder
• Dried thyme
• Dried oregano
• Cayenne pepper
• Black pepper
• Salt

For the Mango Avocado Salsa:

• Ripe mango (diced)
• Avocado (diced)
• Red onion (finely chopped)
• Jalapeño (seeded and minced)
• Fresh cilantro (chopped)
• Lime juice
• Salt

directions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
2. Make the blackening seasoning: In a small bowl, combine paprika, garlic powder, onion powder, thyme, oregano, cayenne, black pepper, and salt.
3. Prep the salmon: Pat salmon fillets dry. Rub each with olive oil, then coat evenly with the blackening seasoning on all sides.
4. Bake for 12–15 minutes or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
5. While the salmon bakes, make the salsa by combining diced mango, avocado, red onion, jalapeño, cilantro, lime juice, and salt in a bowl. Gently toss to mix.
6. Serve the salmon topped with generous spoonfuls of mango avocado salsa. Add extra lime wedges if desired.

Servings and timing

Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Variations

• Swap mango for pineapple or peach for a different fruity twist.
• Add cucumber or cherry tomatoes to the salsa for extra crunch.
• Use a mild chili powder instead of cayenne to reduce the spice.
• Grill the salmon instead of baking for a smoky outdoor flavor.
• Serve over coconut rice or in tacos for a fun presentation.

storage/reheating

Storage:
Store leftover salmon in an airtight container in the refrigerator for up to 3 days. Keep the salsa separate to maintain its texture and freshness.

Reheating:
Reheat salmon gently in a 300°F (150°C) oven for 8–10 minutes or in a skillet over low heat. Avoid microwaving to prevent drying out.
The salsa is best enjoyed fresh but can be stored for up to 1 day in the fridge—add extra lime juice to keep the avocado from browning.

FAQs

What is blackened salmon?

Blackened salmon is seasoned with a bold spice rub and cooked at high heat to create a flavorful, slightly charred crust.

Can I make this dish less spicy?

Yes, reduce or omit the cayenne pepper in the blackening seasoning to lower the heat.

Can I use frozen salmon?

Yes, just make sure it is fully thawed and patted dry before seasoning and baking.

What type of mango works best?

Use ripe but firm mangoes for the best texture and sweetness in the salsa.

Can I make this recipe ahead of time?

You can season the salmon and prep the salsa ingredients in advance, but combine the salsa just before serving for the best freshness.

Is this dish healthy?

Yes, it’s high in protein, rich in omega-3s, and packed with fresh fruits and vegetables.

What side dishes go well with this recipe?

Try serving it with rice, quinoa, roasted vegetables, or a simple green salad.

Can I grill the salmon instead of baking?

Absolutely. Grill over medium-high heat for 3–4 minutes per side, depending on thickness.

What if I don’t have fresh herbs?

You can use dried cilantro in the salsa, though fresh is recommended for best flavor.

Can I use this salsa with other proteins?

Yes, it pairs beautifully with grilled chicken, shrimp, or even pork.

Conclusion

Baked Blackened Salmon with Mango Avocado Salsa is a stunning and flavorful dish that’s as nutritious as it is delicious. The contrast of spicy, smoky salmon with cool, vibrant salsa creates a balanced and satisfying meal that’s perfect for any occasion. Once you try it, this dish will earn a permanent place in your dinner rotation.

Print