Grinder Pasta Salad

Grinder Pasta Salad is a bold and hearty twist on classic pasta salad, inspired by the flavors of an Italian grinder (or sub) sandwich. Packed with deli meats, cheeses, crisp veggies, and a tangy dressing, this salad is satisfying enough to be a meal on its own. Perfect for cookouts, picnics, or potlucks, it’s a flavorful crowd-pleaser with a deli-style kick.

Why You’ll Love This Recipe

Grinder Pasta Salad is a fun, filling, and flavorful dish that combines everything you love about a classic Italian sub—minus the bread. It’s easy to make ahead, great served cold, and endlessly customizable to fit your preferences. With the punchy flavor of a creamy Italian dressing and the salty bite of meats and cheese, it’s a salad that actually satisfies.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Short pasta (rotini, penne, or bowtie)
• Salami, diced
• Ham or turkey, diced
• Pepperoni slices, halved
• Provolone or mozzarella, cubed
• Red onion, thinly sliced
• Cherry tomatoes, halved
• Pepperoncini or banana peppers, sliced
• Iceberg or romaine lettuce, shredded
• Mayonnaise
• Red wine vinegar
• Dijon mustard
• Garlic powder
• Italian seasoning
• Salt and pepper

directions

1. Cook the pasta according to package directions until al dente. Drain, rinse with cold water, and set aside.
2. In a large bowl, whisk together mayonnaise, red wine vinegar, Dijon mustard, garlic powder, Italian seasoning, salt, and pepper to make the dressing.
3. Add the cooked pasta, diced meats, cheese, tomatoes, onion, and peppers to the bowl.
4. Toss everything together until well coated in the dressing.
5. Gently fold in the shredded lettuce just before serving to keep it crisp.
6. Chill for at least 1 hour before serving to allow flavors to meld.

Servings and timing

Serves 6–8
Prep time: 20 minutes
Cook time: 10 minutes (for pasta)
Total time: 30 minutes + 1 hour chill

Variations

• Spicy Version: Add chopped jalapeños or crushed red pepper flakes.
• Low-Carb: Use a pasta alternative like chickpea or lentil pasta.
• Vegan Option: Use vegan deli slices, dairy-free cheese, and a plant-based mayo.
• Extra Crunch: Mix in diced cucumber or bell peppers.
• Balsamic Twist: Swap the red wine vinegar with balsamic for a deeper flavor.

storage/reheating

Store in an airtight container in the refrigerator for up to 3 days.
Stir before serving to refresh the dressing and redistribute the lettuce and toppings.
Do not freeze, as the lettuce and dressing will not retain their texture.
Serve cold—no reheating needed.

FAQs

What is a grinder?

A grinder is a type of sandwich, especially popular in the Northeast US, filled with meats, cheese, lettuce, and dressing—similar to a sub or hoagie.

Can I make this ahead of time?

Yes—just add the shredded lettuce right before serving to keep it fresh.

What kind of pasta works best?

Short, sturdy pasta like rotini or bowtie holds the dressing well and doesn’t fall apart easily.

Can I use store-bought dressing?

Yes, but making your own gives more control over flavor and creaminess.

Is this served cold?

Yes, it’s best served cold or at room temperature after chilling.

What meats are traditional for a grinder salad?

Salami, pepperoni, ham, and turkey are commonly used—feel free to mix and match.

Can I use different cheeses?

Provolone, mozzarella, and cheddar all work well. Use your favorite!

How long does it last in the fridge?

It will stay fresh for about 3 days. Add lettuce fresh each day if storing leftovers.

Can I make it without mayonnaise?

Yes—use a vinaigrette base with olive oil and vinegar instead for a lighter option.

Is it good for potlucks?

Absolutely! It travels well, feeds a crowd, and offers a unique twist on pasta salad.

Conclusion

Grinder Pasta Salad is a fresh, flavorful, and filling take on the traditional deli sandwich turned into a pasta salad. With its zesty dressing, meaty mix-ins, and crisp veggies, it’s the perfect dish for summer parties, picnics, or easy meal prep. Make it once and it’s sure to become a regular in your rotation.

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