Easy Low Carb Meatballs

Easy Low Carb Meatballs are a delicious, protein-packed meal or snack option perfect for those following a keto or low-carb lifestyle. Made without breadcrumbs but still juicy and flavorful, these meatballs are simple to prepare and work great as appetizers, in meal preps, or served with low-carb sauces and veggies.

Why You’ll Love This Recipe

• Keto and low-carb friendly
• Quick to prepare and bake
• Perfect for meal prep or freezing
• Juicy and flavorful without breadcrumbs
• Versatile—serve with sauces, zoodles, or on their own
• High in protein
• Family-approved
• Great for gluten-free diets

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground beef (or a mix of beef and pork)
• Egg
• Grated parmesan cheese
• Garlic, minced
• Onion, finely grated or minced
• Italian seasoning
• Salt
• Black pepper
• Fresh parsley, chopped (optional)
• Olive oil (optional, for greasing or pan-searing)

directions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. In a large bowl, combine all ingredients: ground beef, egg, parmesan, garlic, onion, herbs, salt, and pepper. Mix until just combined—don’t overwork the meat.
3. Form mixture into 1.5-inch meatballs and place on the baking sheet.
4. Bake for 18–20 minutes or until fully cooked and lightly browned.
5. Optional: broil for 1–2 minutes for a crispier exterior.
6. Serve warm with low-carb marinara, pesto, or over sautéed vegetables.

Servings and timing

Servings: 4 (about 16 meatballs)
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

• Spicy: Add red pepper flakes or a dash of hot sauce to the mixture.
• Cheesy: Stuff each meatball with a cube of mozzarella for a melty center.
• Turkey version: Use ground turkey or chicken for a leaner alternative.
• Herb-forward: Use fresh basil, oregano, or thyme for a more aromatic result.
• Pan-seared: Sear in a skillet before baking for a golden crust.

storage/reheating

Store meatballs in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave, oven, or on the stovetop until warmed through. For longer storage, freeze cooked meatballs on a baking sheet, then transfer to a freezer bag for up to 3 months. Reheat from frozen or thaw overnight before warming.

FAQs

Are these meatballs really low in carbs?

Yes, they contain no breadcrumbs and use parmesan cheese and egg as binders, making them low in carbohydrates.

Can I use almond flour instead of parmesan?

Yes, almond flour is a good low-carb substitute for breadcrumbs or parmesan as a binder.

What type of ground meat works best?

Ground beef is classic, but a mix of beef and pork gives a richer flavor. Turkey or chicken also work well.

Can I cook these in an air fryer?

Yes, cook at 375°F for about 12–14 minutes, shaking halfway through.

What sauces go well with these?

Low-carb marinara, Alfredo, pesto, or buffalo sauce are all great options.

How do I keep them from drying out?

Use meat with some fat (like 80/20 beef) and avoid overcooking. Adding grated onion also helps retain moisture.

Are these freezer-friendly?

Yes, they freeze very well either cooked or uncooked. Freeze in a single layer before storing in a bag or container.

Can I add vegetables to the mix?

You can finely grate zucchini or mushrooms, but be sure to squeeze out excess moisture first.

Do I need to flip them while baking?

No flipping is necessary, but you can flip halfway for more even browning if desired.

Can I serve these with pasta?

For a low-carb option, serve with zucchini noodles, spaghetti squash, or shirataki noodles.

Conclusion

Easy Low Carb Meatballs are a flavorful, satisfying, and versatile option for anyone watching their carbs. With just a few basic ingredients, they’re simple to whip up and perfect for everything from quick dinners to party appetizers. Keep a batch in the fridge or freezer for an easy go-to protein that’s always a hit.

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