Cheesy Taco Ground Beef & Cauliflower Rice

Cheesy Taco Ground Beef & Cauliflower Rice is a quick, low-carb meal loaded with bold taco flavors, melty cheese, and nutritious cauliflower rice. It’s a one-pan, family-friendly dinner that’s perfect for busy weeknights or meal prep.

Why You’ll Love This Recipe

This dish packs all the classic flavors of a taco night—savory seasoned beef, creamy cheese, and satisfying texture—without the carbs. It’s keto-friendly, gluten-free, and made with simple ingredients in under 30 minutes. Plus, it’s easily customizable with your favorite toppings or mix-ins.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground beef
• Cauliflower rice (fresh or frozen)
• Onion, diced
• Garlic, minced
• Taco seasoning (store-bought or homemade)
• Tomato paste or salsa
• Shredded cheddar cheese
• Olive oil or butter
• Salt and pepper
• Optional toppings: sour cream, avocado, cilantro, jalapeños, green onions

directions

1. In a large skillet over medium heat, add olive oil and sauté the diced onion until softened, about 3 minutes.
2. Add the garlic and ground beef, breaking it apart with a spoon. Cook until browned and no longer pink.
3. Drain excess fat if needed, then stir in taco seasoning and tomato paste or salsa. Cook for 2 more minutes to combine flavors.
4. Add cauliflower rice to the skillet. Stir well and cook for 5–7 minutes, or until the cauliflower is tender and heated through.
5. Reduce heat to low, sprinkle shredded cheese over the mixture, and cover for 1–2 minutes until melted.
6. Serve hot, topped with your favorite garnishes.

Servings and timing

Serves 4
Prep time: 5 minutes
Cook time: 20 minutes
Total time: 25 minutes

Variations

• Spicy version: Add diced jalapeños, crushed red pepper, or hot sauce.
• Vegetarian: Use plant-based ground meat or black beans instead of beef.
• Creamier: Stir in cream cheese or sour cream before adding the shredded cheese.
• Mexican-style: Add corn, black beans, or bell peppers for more texture and flavor.
• Taco bowl: Serve in a bowl topped with shredded lettuce, pico de gallo, and guacamole.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in a skillet over medium heat or microwave in 30-second intervals until hot.
Freeze for up to 2 months—thaw in the fridge overnight before reheating.

FAQs

Can I use frozen cauliflower rice?

Yes, just add it straight to the skillet—no need to thaw first.

Is this recipe keto-friendly?

Yes, it’s low in carbs and high in fat and protein, making it great for keto diets.

Can I use ground turkey or chicken?

Absolutely. Any ground meat works well in this recipe.

What cheese is best for melting?

Cheddar, Monterey Jack, or Mexican blend all melt beautifully and complement the flavors.

How can I make it less spicy?

Use mild taco seasoning and avoid spicy toppings like jalapeños or hot sauce.

Is this dish good for meal prep?

Yes! It stores and reheats well, making it perfect for make-ahead lunches or dinners.

Do I have to use tomato paste?

No, salsa or even canned diced tomatoes work as a flavorful substitute.

Can I bake this instead of cooking it on the stovetop?

Yes. Transfer the cooked mixture to a casserole dish, top with cheese, and bake at 375°F (190°C) for 10–15 minutes until bubbly.

What can I serve this with?

It’s great on its own, or serve with a side salad, guacamole, or low-carb tortillas.

Can I double the recipe?

Yes, just use a larger skillet or pot and adjust cooking time slightly if needed.

Conclusion

Cheesy Taco Ground Beef & Cauliflower Rice is the ultimate comfort food made healthy. It’s fast, flavorful, and filling without the carbs, making it a weeknight favorite you’ll come back to again and again. Enjoy it as a main dish, meal prep option, or taco bowl base—you can’t go wrong!

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