Carnivore Chili

Carnivore Chili is a hearty, all-meat take on traditional chili—made without beans, tomatoes, or vegetables. Packed with flavorful ground beef, optional bacon, and rich seasonings, it’s perfect for those following a carnivore or low-carb lifestyle while still craving a satisfying, savory bowl of comfort food.

Why You’ll Love This Recipe

• 100% animal-based with zero carbs from plants
• Incredibly rich and satisfying
• Ideal for carnivore, keto, or paleo diets
• Easy to batch cook and meal prep
• Customizable with different meats and spice levels
• Deep flavor developed with slow simmering
• Freezes and reheats well for later use

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground beef (80/20 preferred)
• Beef chuck or stew meat, cubed
• Bacon (optional, for added smokiness)
• Beef bone broth or water
• Sea salt
• Black pepper
• Optional spices: chili powder, paprika, cumin, garlic powder, onion powder

directions

1. In a large pot or Dutch oven, cook chopped bacon over medium heat until crisp. Remove and set aside.
2. In the bacon fat, sear the cubed beef until browned on all sides. Remove and set aside.
3. Add ground beef to the pot and cook until browned, breaking it up with a spoon.
4. Return cubed beef and bacon to the pot.
5. Season with salt, pepper, and any optional spices.
6. Pour in beef broth or water until meat is just covered.
7. Bring to a boil, then reduce heat to low and simmer uncovered for 1.5 to 3 hours, stirring occasionally, until thick and flavorful.
8. Taste and adjust seasonings if needed before serving.

Servings and timing

• Servings: 6
• Prep time: 10 minutes
• Cook time: 2 hours (minimum)
• Total time: 2 hours 10 minutes

Variations

• No-broth version: Let meat render and simmer in its own fat and juices.
• High-fat version: Add beef tallow or suet to increase fat content.
• Organ meat version: Include finely chopped liver or heart for extra nutrients.
• Spicy carnivore: Add extra chili powder or cayenne for heat.
• Slow cooker: Brown meat first, then transfer to slow cooker for 6–8 hours on low.

storage/reheating

• Store in an airtight container in the fridge for up to 4 days.
• Reheat on the stove over medium-low heat until warmed through.
• Microwave in short intervals, stirring occasionally.
• Freeze in portioned containers for up to 3 months; thaw overnight in the fridge before reheating.

FAQs

Can I make Carnivore Chili without any spices?

Yes, just use salt and pepper. The beef alone provides deep, meaty flavor when slow-cooked.

What’s the best meat to use?

A mix of ground beef and cubed chuck offers both texture and richness. You can also use brisket or short ribs.

Can I eat this on a strict carnivore diet?

Yes, just omit any optional spices and use only meat, fat, and broth.

Is this chili good for keto?

Absolutely. It’s low in carbs and high in fat and protein, making it ideal for keto diets.

How can I thicken the chili?

Let it simmer uncovered to reduce the liquid, or add more ground beef to absorb moisture.

Can I use pork or lamb instead?

Yes, ground pork, lamb, or even venison work well and add flavor variety.

What kind of broth should I use?

Beef bone broth adds nutrients and depth, but water works if you’re keeping it simple.

Is it spicy?

Only if you add optional spices like chili powder or cayenne. It’s completely adjustable.

Can I add cheese or sour cream?

If you’re not strict carnivore, cheese or sour cream can add creaminess and richness.

Can I make this in a pressure cooker?

Yes. Brown the meat first, then cook on high pressure for 30–40 minutes with a natural release.

Conclusion

Carnivore Chili is a bold and deeply satisfying dish that proves you don’t need beans or vegetables to enjoy a warm, flavorful bowl of chili. With its rich meaty texture, slow-simmered taste, and minimal ingredients, it’s a must-try for anyone seeking a no-compromise, protein-packed comfort meal.

Print