Caribbean Vegetable Curry

Caribbean Vegetable Curry is a vibrant, hearty, and aromatic dish bursting with bold island flavors. Made with a colorful mix of vegetables simmered in a creamy, spiced coconut curry sauce, it’s a plant-based meal that’s as satisfying as it is comforting. This curry brings the warmth of Caribbean spices to your table in under an hour.

Why You’ll Love This Recipe

This curry is rich in flavor, wholesome, and full of texture from tender vegetables and velvety coconut milk. It’s naturally vegan and gluten-free, making it a versatile option for a variety of diets. Easy to prepare and deeply flavorful, it’s perfect for weeknight dinners or casual entertaining. Plus, the leftovers taste even better the next day.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Coconut oil or olive oil
• Yellow onion (chopped)
• Garlic (minced)
• Fresh ginger (grated)
• Caribbean curry powder
• Thyme (fresh or dried)
• Scotch bonnet pepper or red chili (optional, for heat)
• Bell peppers (sliced)
• Carrots (sliced)
• Potatoes (diced)
• Sweet potatoes (diced)
• Canned chickpeas (drained and rinsed)
• Coconut milk
• Vegetable broth or water
• Salt and black pepper
• Lime juice (for brightness)
• Fresh cilantro or parsley (for garnish)

Directions

1. In a large pot or deep skillet, heat oil over medium heat. Add onions and sauté for 3–4 minutes until translucent.
2. Stir in garlic, ginger, and curry powder. Cook for 1–2 minutes until fragrant.
3. Add thyme, bell peppers, carrots, potatoes, and sweet potatoes. Stir to coat in the spices.
4. Pour in the coconut milk and vegetable broth. Stir well, bring to a boil, then reduce to a simmer.
5. Add chickpeas and optional chopped chili for heat.
6. Cover and simmer for 25–30 minutes, or until vegetables are tender and the sauce has thickened.
7. Season with salt, pepper, and a splash of lime juice.
8. Garnish with fresh cilantro or parsley before serving.

Servings and timing

Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Serves: 4 to 6

Variations

• Add greens: Stir in spinach or kale during the last few minutes of cooking.
• Protein boost: Add tofu or tempeh for extra protein.
• Lower heat: Skip the scotch bonnet or use a mild chili for less spice.
• Add fruit: Toss in chunks of pineapple or mango for a sweet contrast.
• Root veggie mix: Swap in yucca, taro, or plantain for regional authenticity.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.

To reheat, warm on the stovetop over medium-low heat, stirring occasionally. You may need to add a splash of water or broth if the curry thickens too much. It can also be reheated in the microwave in short intervals.

FAQs

What makes this curry Caribbean?

The use of Caribbean-style curry powder, thyme, and optional scotch bonnet pepper gives this dish its signature island flavor.

Is this dish vegan?

Yes, it’s completely plant-based when made with coconut milk and vegetable broth.

Can I use canned vegetables?

Fresh is best for texture, but canned chickpeas are commonly used. Avoid canned potatoes or carrots, which may become too soft.

What vegetables work best?

Root vegetables like sweet potatoes and carrots hold up well. Bell peppers add color and flavor, but you can mix in your favorites.

Is it very spicy?

It depends. The scotch bonnet pepper brings heat, but you can leave it out or substitute with a milder chili.

Can I make this curry ahead of time?

Yes, it tastes even better after the flavors have developed overnight in the fridge.

Can I freeze this curry?

Yes, it freezes well. Cool completely, then store in a freezer-safe container for up to 2 months.

What do I serve this with?

It’s perfect with steamed rice, roti, quinoa, or flatbread.

Can I use curry paste instead of powder?

Yes, a mild or Caribbean-inspired curry paste can be substituted for a slightly different flavor profile.

How can I thicken the sauce?

Let the curry simmer uncovered to reduce, or mash a few of the potatoes directly in the pot.

Conclusion

Caribbean Vegetable Curry is a flavorful, comforting, and colorful dish that brings a taste of the islands to your kitchen. It’s easy to make, adaptable to what you have on hand, and packed with nourishing ingredients. Whether you’re a curry lover or new to Caribbean flavors, this dish is sure to become a favorite in your rotation.

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