Dynamite Plant Power Sushi Bowls

A deconstructed twist on the classic dynamite sushi roll—featuring soy-glazed tofu, rice, fresh vegetables, and spicy mayo—all served together in a nourishing, plant-powered bowl.

Why You’ll Love This Recipe

  • Sushi-inspired flavor with crispy glazed tofu instead of raw fish
  • Colorful, nutritious, and naturally gluten-free and vegan-friendly
  • Quick to prepare and highly customizable with your favorite toppings

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Glazed Tofu

  • 12 oz extra-firm tofu, pressed and cubed
  • ½ cup soy sauce
  • ¼ cup rice vinegar
  • 2 tbsp agave
  • 1 clove garlic, minced

For the Bowls

  • 2 cups cooked sushi rice or brown rice
  • 1 carrot, shredded or julienned
  • 1 cucumber, sliced
  • 1 avocado, sliced
  • Microgreens or leafy greens
  • Pickled ginger
  • Sesame seeds

For Spicy Mayo

  • 2–4 tbsp mayonnaise (vegan if desired)
  • 1–2 tsp sriracha (to taste)

Optional: soy sauce, wasabi, or nori strips for serving

directions

  1. Press and cube the tofu. Toss with soy sauce, rice vinegar, agave, and garlic to marinate while prepping vegetables and rice.
  2. Cook tofu in a skillet with a splash of oil until golden brown. Add reserved marinade to create a glaze.
  3. Cook rice according to package instructions.
  4. Prepare all vegetables: slice, shred, or cube as needed.
  5. Assemble bowls with a base of rice, then add tofu, vegetables, and garnishes.
  6. Drizzle with spicy mayo and serve immediately with optional soy sauce or wasabi.

Servings and timing

  • Yield: 4 bowls
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Variations

  • Use black rice, quinoa, or forbidden rice for a unique base
  • Substitute tofu with mushrooms or tempeh
  • Add extras like edamame, radish, nori strips, or avocado crema
  • Adjust heat level in the spicy mayo to taste

storage/reheating

  • Store tofu and rice separately in airtight containers in the fridge for up to 4 days
  • Reheat tofu and rice gently in a skillet or microwave; serve veggies fresh
  • Assemble bowls fresh to preserve texture and flavor

FAQs

Can I make this recipe vegan?

Yes—just use vegan mayo for the sauce and ensure your soy sauce is vegan.

What is dynamite sauce made of?

It’s a spicy mix of mayo and sriracha, sometimes with sesame oil for flavor.

Can I prep this for meal prep?

Absolutely—prepare components ahead and assemble fresh for each meal.

Is this gluten-free?

Yes, if you use gluten-free soy sauce or tamari.

What can I use instead of tofu?

Try tempeh, seitan, or sautéed mushrooms.

Can I use a different rice?

Yes—brown rice, jasmine rice, or black rice all work well.

How spicy is the spicy mayo?

It’s customizable—use more or less sriracha to control the heat.

What other toppings can I add?

Edamame, shredded cabbage, roasted seaweed, radishes, or sesame oil are great additions.

Can I roll this into sushi?

Yes—use the same ingredients to make traditional or hand-rolled sushi.

How long do leftovers last?

Up to 4 days when stored properly; add fresh toppings just before eating.

Conclusion

Dynamite Plant Power Sushi Bowls are an easy, healthy, and flavor-packed way to enjoy the sushi experience at home. With crispy glazed tofu, spicy mayo, and a rainbow of veggies, these bowls offer endless customization and are perfect for quick meals, meal prep, or sushi night reimagined.

Print

Dynamite Plant Power Sushi Bowls

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A colorful and nutrient-packed sushi bowl featuring seasoned rice, fresh veggies, plant-based protein, and a spicy “dynamite” sauce—delicious, vegan-friendly, and perfect for an easy dinner.

  • Author: Beth
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Total Time: 25 min
  • Yield: 4 servings 1x
  • Category: Main / Bowl
  • Method: Assembled
  • Cuisine: Fusion (Japanese-inspired)
  • Diet: Vegan

Ingredients

Scale
  • 2 cups cooked sushi rice (or short-grain rice)
  • 2 tbsp rice vinegar
  • 1 tbsp sugar
  • ½ tsp salt
  • 1 cup edamame, shelled and cooked
  • 1 cup cucumber, diced
  • 1 avocado, sliced or cubed
  • 1 cup shredded carrots
  • 1 sheet nori, cut into thin strips (optional)
  • 1 tbsp sesame seeds (black or white)
  • For the Dynamite Sauce:
    • ¼ cup vegan mayonnaise
    • 12 tbsp sriracha (adjust to taste)
    • 1 tsp lime juice
    • Optional: 1 tsp maple syrup or agave

Instructions

  1. Cook rice according to package instructions. While it’s hot, stir in rice vinegar, sugar, and salt. Set aside to cool slightly.
  2. Prepare the dynamite sauce by whisking together vegan mayo, sriracha, lime juice, and sweetener (if using). Adjust heat as desired.
  3. Divide seasoned rice evenly among 4 bowls.
  4. Top each bowl with edamame, cucumber, avocado, carrots, and nori strips (if using).
  5. Drizzle each bowl with the dynamite sauce.
  6. Sprinkle sesame seeds over the bowls for garnish.
  7. Serve immediately, offering extra sriracha or sauce on the side.

Notes

  • Use canned chickpeas or baked tofu as an extra protein boost.
  • Add pickled ginger, radishes, or seaweed salad for more texture and flavor.
  • Make it gluten-free by ensuring the mayo and sriracha are GF.
  • Leftover sauce keeps in an airtight container in the fridge for up to 5 days.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 6 g
  • Sodium: 460 mg
  • Fat: 18 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 54 g
  • Fiber: 7 g
  • Protein: 12 g
  • Cholesterol: 0 mg

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star