Chicken Tenders

Chicken Tenders are a classic favorite known for their crispy coating and juicy interior. These golden strips of seasoned chicken are perfect for dipping, snacking, or enjoying as a hearty meal. Whether baked, fried, or air-fried, homemade chicken tenders are easy to prepare and far more flavorful than anything you’d get from the freezer aisle or drive-thru.

Why You’ll Love This Recipe

• Crispy Outside, Juicy Inside – Perfectly golden coating with tender, flavorful chicken.
• Kid and Adult Approved – A favorite for all ages.
• Customizable Coating – Spice it up, make it cheesy, or go gluten-free.
• Better Than Takeout – Fresh ingredients, no preservatives.
• Great for Meal Prep – Reheats beautifully in the oven or air fryer.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chicken tenders or boneless, skinless chicken breasts (cut into strips)
• Buttermilk (or milk + lemon juice as a substitute)
• All-purpose flour
• Breadcrumbs or panko
• Eggs
• Garlic powder
• Onion powder
• Paprika
• Salt and pepper
• Oil for frying (or spray oil for baking/air frying)

Directions

1. Marinate the chicken: In a bowl, combine chicken strips with buttermilk, salt, pepper, and a dash of hot sauce (optional). Marinate for at least 30 minutes (up to 24 hours).
2. Prepare the breading: In one bowl, mix flour with garlic powder, onion powder, paprika, salt, and pepper. In a second bowl, whisk the eggs. In a third bowl, place breadcrumbs or panko.
3. Dredge the chicken: Remove chicken from marinade. Dredge in flour mixture, dip in egg, then coat with breadcrumbs.
4. Cook the tenders:
   • Frying: Heat oil in a deep skillet to 350°F (175°C). Fry tenders for 3–4 minutes per side until golden and cooked through.
   • Baking: Preheat oven to 400°F (200°C). Place tenders on a greased baking sheet and spray with oil. Bake for 20–25 minutes, flipping halfway.
   • Air Frying: Preheat air fryer to 400°F. Cook tenders in a single layer for 10–12 minutes, flipping once.
5. Serve: Let rest on a paper towel–lined plate. Serve hot with your favorite dipping sauces.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes (+ marinating time)
• Cook Time: 20 minutes
• Total Time: 35 minutes (excluding marinating)

Variations

• Spicy Tenders – Add cayenne or hot sauce to the marinade and coating.
• Parmesan Crust – Mix grated Parmesan into the breadcrumbs.
• Herb Blend – Add Italian seasoning or fresh herbs to the flour mixture.
• Gluten-Free – Use gluten-free breadcrumbs and flour.
• Honey Mustard Crust – Coat with a mix of Dijon and honey before breading.

Storage/Reheating

• Storage: Store in an airtight container in the fridge for up to 3 days.
• Reheating: Reheat in the oven or air fryer at 350°F until crispy. Avoid microwaving for best texture.

FAQs

Can I use chicken breasts instead of tenders?

Yes, just slice them into evenly sized strips.

How do I keep the coating crispy?

Don’t overcrowd the pan or air fryer, and let cooked tenders rest on a rack or paper towels.

Can I freeze cooked chicken tenders?

Absolutely. Cool completely, then freeze in a single layer before transferring to a bag or container.

What are the best dipping sauces?

Honey mustard, ranch, barbecue, buffalo sauce, and garlic aioli are all great choices.

Can I skip the buttermilk?

Yes, buttermilk tenderizes the chicken and adds flavor. You can use milk with a splash of lemon juice as a substitute.

How do I know when they’re done?

Use a meat thermometer—the internal temperature should be 165°F (74°C).

Can I bake them instead of frying?

Yes, just follow the oven instructions above for a healthier version.

What breadcrumbs work best?

Panko breadcrumbs make the crispiest crust, but regular or Italian-style work too.

Is this recipe kid-friendly?

Yes, and you can control the spice level to suit young taste buds.

Can I add cheese to the breading?

Yes, Parmesan adds a delicious savory touch to the coating.

Conclusion

Chicken Tenders are a timeless favorite that can be easily made at home with just a few simple ingredients. Whether you’re frying, baking, or air frying, this recipe delivers crispy, juicy results every time. Serve them with your favorite sauces and sides for a satisfying meal or snack that’s sure to please.

Print