Ground Turkey Skillet with Sweet Potatoes and Black Beans

This ground turkey skillet is a vibrant, hearty one-pan meal packed with lean protein, fiber-rich black beans, and naturally sweet potatoes. Ideal for busy weeknights, it’s ready in about 30 minutes and delivers on both flavor and nutrition.

Why You’ll Love This Recipe

• Quick and easy—ready in about 30 minutes
• Healthy and satisfying with lean protein and complex carbs
• One-pan cleanup
• Family-friendly and adaptable to dietary needs
• Great for meal prep or leftovers

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb ground turkey (preferably lean)
• 2 medium sweet potatoes, peeled and diced
• ¼ cup chopped onion
• 2 tbsp tomato paste
• ¾ cup black beans, rinsed and drained
• ¾ cup corn kernels (frozen or fresh)
• 1 large tomato, diced
• 1 jalapeño, seeded and diced
• 1 garlic clove, minced
• 2 tbsp fresh cilantro, chopped
• 1 tsp ground cumin
• ¼–½ cup chicken or vegetable broth
• Olive oil for cooking
• Salt to taste
• Optional garnishes: avocado, lime wedges, extra cilantro

directions

1. Heat olive oil in a large skillet over medium heat. Add ground turkey, season with salt and cumin, and cook until browned, about 5–6 minutes.
2. Push turkey to the side and sauté onion and jalapeño in the same pan for about 1 minute. Stir in tomato paste.
3. Add diced sweet potatoes and broth. Cover and simmer for 12–14 minutes, or until potatoes are fork-tender.
4. Stir in black beans, corn, diced tomato, garlic, and cilantro. Cook for 2–3 more minutes until everything is heated through.
5. Garnish with lime juice, avocado, and extra cilantro. Serve warm.

Servings and timing

• Servings: 4
• Prep time: 5 minutes
• Cook time: 25 minutes
• Total time: 30 minutes

Variations

• Add bell peppers or spinach for extra veggies
• Spice it up with chili powder or smoked paprika
• Use ground chicken or beef instead of turkey
• Make it cheesy with shredded cheddar or Monterey Jack
• Serve over rice, quinoa, or in a wrap

storage/reheating

• Store in an airtight container in the refrigerator for up to 4 days
• Freeze for up to 3 months
• Reheat on the stovetop or in the microwave, adding a splash of broth if needed to prevent drying out

FAQs

Is this dish gluten-free?

Yes, all ingredients are naturally gluten-free. Just double-check store-bought items like tomato paste.

Can I make it dairy-free?

Yes, this recipe is naturally dairy-free unless you add cheese or sour cream.

Is this recipe good for meal prep?

Absolutely. It stores and reheats well, making it ideal for preparing ahead of a busy week.

How do I make it spicier?

Leave the jalapeño seeds in or add a pinch of cayenne pepper or chili flakes.

Can I use canned sweet potatoes?

Fresh is best for texture, but drained canned sweet potatoes can work in a pinch—just add them later in the cooking process.

What other beans can I use?

You can substitute pinto beans, kidney beans, or chickpeas for black beans.

Can I add cheese?

Yes, add cheese like cheddar or pepper jack in the final minutes of cooking or as a topping.

What if I don’t have tomato paste?

Use tomato sauce or diced tomatoes, but reduce the broth slightly to avoid excess liquid.

How can I make this vegetarian?

Swap the ground turkey for a plant-based meat or extra beans and veggies.

Is this a good option for weight loss?

Yes, it’s high in protein and fiber, low in saturated fat, and nutrient-dense, making it a great choice for a healthy diet.

Conclusion

Ground Turkey Skillet with Sweet Potatoes and Black Beans is your answer to fast, wholesome meals. With simple ingredients and bold, comforting flavors, it’s a weeknight staple that satisfies. Customize it to your taste, make it ahead, and enjoy nutritious meals all week long.

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