Creamy Orzo with Asparagus and Peas

A fresh, one-pot pasta dish bursting with the vibrant flavors of spring. Creamy orzo pairs perfectly with tender asparagus and sweet peas, creating a light yet satisfying meal that’s naturally dairy-free and easy to prepare.

Why You’ll Love This Recipe

  • Quick and simple, ready in under 45 minutes
  • Rich and creamy without any cream
  • Loaded with seasonal veggies for brightness and nutrition
  • One-pot cleanup
  • Easily adaptable to different diets and preferences

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Olive oil
  • Leeks, chopped
  • Garlic cloves, minced
  • Dry white wine (or substitute with broth)
  • Orzo pasta
  • Vegetable broth
  • Lemon zest and lemon juice
  • Asparagus, trimmed and chopped
  • Frozen peas
  • Salt and freshly ground black pepper
  • Fresh herbs (such as basil, mint, parsley, or tarragon)
  • Microgreens (optional)

Directions

  1. Heat olive oil in a Dutch oven over medium heat. Add leeks, salt, and pepper. Sauté for about 5 minutes until softened.
  2. Stir in white wine; cook for 30 seconds. Add garlic, orzo, and 3 cups broth. Cover and simmer for 10 minutes, stirring occasionally.
  3. Uncover, stir in lemon zest and another ½ cup of broth. Cook for another 2–4 minutes until the orzo is tender and creamy.
  4. Blanch asparagus and peas in boiling salted water for 1–2 minutes until just tender and vibrant. Drain and pat dry.
  5. Toss vegetables with olive oil, lemon juice, herbs, salt, and pepper.
  6. Adjust orzo consistency with remaining broth if needed. Spoon into bowls and top with the dressed veggies, herbs, lemon zest, and microgreens.

Servings and Timing

  • Serves: 4–5
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Variations

  • Add cooked chicken, shrimp, or chickpeas for protein
  • Mix in cheese like feta, goat cheese, or Parmesan
  • Swap asparagus with broccolini or zucchini
  • Try different herbs like dill or chives

storage/reheating

  • Store in an airtight container in the refrigerator for up to 4 days
  • Reheat with a splash of broth or water to refresh the creaminess

FAQs

Can I use onion instead of leeks?

Yes, yellow or sweet onion can substitute for leeks.

Is wine necessary?

No, you can replace it with extra broth.

Can this be gluten-free?

Yes, use gluten-free orzo or substitute rice or quinoa.

Can I prep this ahead of time?

Yes, cook components separately and reheat before serving.

Why is my orzo sticky?

Overcooking or not enough stirring can cause this. Add liquid when reheating.

How do I keep vegetables crisp?

Blanch briefly and dry them after draining.

Can I use fresh peas?

Yes, fresh peas work well; just cook a bit longer than frozen.

What can I add for more creaminess?

A dollop of dairy-free yogurt or a splash of cashew cream can enhance it.

What proteins pair well?

Grilled chicken, sautéed shrimp, or pan-fried tofu all complement the dish.

Can it be served as a side?

Absolutely, it makes a lovely side for grilled meats or fish.

Conclusion

Creamy Orzo with Asparagus and Peas delivers elegant comfort and bright flavor in a fuss-free, one-pot meal. With its flexibility and simple prep, it’s the perfect choice for both busy weeknights and special spring dinners.

Print

Creamy Orzo with Asparagus and Peas

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A velvety, spring-inspired pasta dish combining tender orzo, crisp asparagus and sweet peas in a luscious creamy sauce.

  • Author: Beth
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Pasta
  • Method: Sauté & Simmer
  • Cuisine: Italian-inspired
  • Diet: Vegetarian

Ingredients

Scale
  • 1 cup orzo pasta
  • 1 bunch asparagus, trimmed and cut into 1‑inch pieces (about 1½ cups)
  • 1 cup frozen peas, thawed
  • 1 tbsp olive oil
  • 1 small shallot, finely chopped
  • 2 cloves garlic, minced
  • 1 cup heavy cream (or half‑and‑half)
  • ½ cup chicken or vegetable broth
  • ½ cup freshly grated Parmesan cheese, plus more for serving
  • Salt and freshly ground black pepper, to taste
  • 2 tsp lemon juice
  • Chopped fresh parsley or basil, for garnish

Instructions

  1. Cook the orzo according to package instructions until al dente; drain and set aside.
  2. Meanwhile, heat olive oil in a large skillet over medium heat.
  3. Add shallot and sauté 2–3 minutes until translucent; add garlic and cook another minute until fragrant.
  4. Add asparagus pieces and sauté 4–5 minutes until bright green and just tender.
  5. Stir in peas and cook for 1–2 minutes to warm through.
  6. Pour in cream and broth, bring to a gentle simmer.
  7. Stir in Parmesan cheese until melted and sauce thickens slightly.
  8. Add cooked orzo to skillet, tossing to coat evenly; heat through.
  9. Season with salt, pepper, and lemon juice to taste.
  10. Garnish with fresh parsley or basil and serve hot, with extra Parmesan on the side.

Notes

  • For a lighter version, substitute half‑and‑half for heavy cream or use Greek yogurt stirred in off heat.
  • To make it dairy‑free, use plant‑based cream and omit Parmesan or use vegan cheese.
  • Add a pinch of red pepper flakes for a spicy kick.
  • Make it ahead: prepare sauce and orzo separately; combine just before serving.

Nutrition

  • Serving Size: 1 cup
  • Calories: 380
  • Sugar: 3 g
  • Sodium: 420 mg
  • Fat: 20 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 36 g
  • Fiber: 3 g
  • Protein: 12 g
  • Cholesterol: 55 mg

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star