Black Bean Dip

Black bean dip is a smooth, savory, and slightly spicy appetizer made from black beans, garlic, lime juice, and spices. It’s incredibly easy to prepare, packed with plant-based protein and fiber, and ideal for everything from game days to casual snacking.

Why You’ll Love This Recipe

• Quick and easy — ready in under 10 minutes
• Healthy and nutrient-rich — high in fiber, protein, and antioxidants
• Versatile — serve as a dip, spread, or taco filling
• Naturally vegan and gluten-free
• Budget-friendly — made with pantry staples
• Customizable — adjust spices and mix-ins to your taste
• Great make-ahead option
• Perfect for parties, picnics, or meal prep
• Delicious hot or cold
• Crowd-pleasing flavor and creamy texture

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• canned black beans, rinsed and drained
• olive oil or reserved bean liquid
• fresh lime juice
• garlic (minced or whole clove)
• ground cumin
• salt and black pepper
• optional: jalapeño, salsa, chopped onion, fresh cilantro, chili powder, shredded cheese

directions

1. Add black beans, garlic, lime juice, cumin, salt, and pepper to a food processor.
2. Pulse until combined, then add olive oil or a splash of bean liquid.
3. Blend until smooth, scraping sides as needed.
4. Adjust consistency by adding more liquid; adjust flavor with additional lime, salt, or spices.
5. Serve cold or warm with your favorite toppings.

Servings and timing

• Servings: 6 (yields about 3 cups)
• Prep Time: 5 minutes
• Cook Time: 0 minutes (cold) or 10 minutes (if heating)
• Total Time: 5–10 minutes

Variations

• Add chipotle in adobo for smoky heat
• Stir in Greek yogurt or sour cream for creaminess
• Use avocado for extra smooth texture
• Make it chunky with corn, tomatoes, and red onion
• Top with shredded cheese and bake for a warm dip
• Stir in fresh herbs like cilantro or parsley

storage/reheating

• Store in an airtight container in the fridge for up to 4 days
• Freeze for up to 3 months
• Reheat gently in a microwave or stovetop if desired warm
• Stir well before serving after storing or reheating

FAQs

Can I use dried black beans instead of canned?

Yes, cook them fully first. Canned beans are just more convenient and faster.

Is black bean dip healthy?

Yes, it’s high in fiber, protein, and low in fat—especially when made without cheese.

How do I make it spicy?

Add jalapeño, hot sauce, or chipotle peppers to taste.

Can I make black bean dip ahead of time?

Definitely—it keeps well in the fridge and even tastes better after chilling.

What do I serve it with?

Tortilla chips, pita bread, raw veggies, tacos, burritos, or as a sandwich spread.

Can I freeze black bean dip?

Yes. Portion into airtight containers and freeze for up to 3 months.

Should I serve it warm or cold?

Either works! It’s delicious chilled or baked with cheese for a hot version.

How can I make it creamier?

Add a bit of olive oil, avocado, or a dollop of yogurt or sour cream.

Can I make it without a food processor?

Yes, mash everything by hand with a fork or potato masher for a chunky dip.

Is this dip vegan?

Yes, as long as you skip any cheese or dairy additions.

Conclusion

Black bean dip is a go-to recipe for quick, delicious snacking or entertaining. It’s hearty, healthy, and endlessly adaptable to your taste. Whether you’re dipping chips, spreading it on sandwiches, or scooping it onto tacos, this dip delivers bold flavor and satisfying texture every time.

Print