Blueberry Smoothie

This blueberry smoothie is a refreshing, nutritious drink that’s bursting with sweet berry flavor and made with just a handful of simple ingredients. Perfect for a quick breakfast, a post-workout snack, or a healthy treat any time of day.

Why You’ll Love This Recipe

• Quick and easy to make in under 5 minutes
• Packed with antioxidants, fiber, and protein
• Naturally sweet and creamy with no refined sugar needed
• Easily customizable for dairy-free, vegan, or high-protein versions
• Kid-friendly and great for meal prep

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup frozen blueberries
• 1 frozen banana, sliced
• ½ cup Greek yogurt (plain or vanilla)
• ¾ cup milk (dairy or plant-based)
• Optional: 1 tablespoon honey or maple syrup (if extra sweetness is desired)

directions

1. Add the milk, Greek yogurt, frozen banana, and frozen blueberries to a blender.
2. Blend until smooth and creamy, pausing to scrape down the sides if needed.
3. Taste and add honey or maple syrup if you’d like it sweeter.
4. Pour into glasses and serve immediately.

Servings and timing

• Makes 2 servings
• Prep time: 5 minutes
• Total time: 5 minutes

Variations

• Use almond milk, oat milk, or coconut milk for a dairy-free smoothie.
• Add a handful of spinach or kale for extra nutrients.
• Include a tablespoon of nut butter for healthy fats and extra creaminess.
• Add protein powder to make it a filling post-workout drink.
• Swap the banana for mango or avocado for a different texture and flavor.

storage/reheating

• Store any leftover smoothie in an airtight jar in the fridge for up to 24 hours. Shake well before drinking.
• You can also freeze the smoothie in popsicle molds or ice cube trays. Blend the cubes with a splash of milk when ready to drink.
• Smoothies are best enjoyed fresh for the creamiest texture.

FAQs

Can I make this blueberry smoothie ahead of time?

Yes! Store it in the fridge for up to 24 hours, but give it a good shake or stir before drinking.

Can I use fresh blueberries instead of frozen?

Absolutely. If you use fresh blueberries, add a few ice cubes to keep the smoothie cold and thick.

What if I don’t have Greek yogurt?

You can use regular yogurt, dairy-free yogurt, or even cottage cheese for extra protein.

How can I make this smoothie sweeter?

Add a little honey, maple syrup, or a pitted date if you’d like it sweeter.

Can I add protein powder to this smoothie?

Yes! A scoop of vanilla or unflavored protein powder works great.

What’s the best milk for this smoothie?

Any milk works—cow’s milk, almond, oat, or coconut. Use what you like best.

Can I make this smoothie vegan?

Yes! Use plant-based yogurt and non-dairy milk.

Will kids like this blueberry smoothie?

Most kids love it! It’s naturally sweet and creamy.

Can I freeze this smoothie?

Yes. Pour it into popsicle molds or freeze in ice cube trays and blend later.

How can I make my smoothie thicker?

Use less liquid or add extra frozen fruit or ice cubes.

Conclusion

This blueberry smoothie is the ultimate quick and healthy way to enjoy fresh berry flavor year-round. With simple ingredients and endless ways to customize, it’s a delicious addition to any day. Give it a try and make it your own!

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